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Thread / Thread Starter	Last Post	Replies	Views
having trouble holding weights ( 1 2) paperclippy	05-15-2009 02:54 PM by jamsk8r	15	1,306
Starting off with a plan... munchievictim	05-13-2009 11:48 PM by nelie	6	739
What do we think about hack squats on a machine? sportmom	05-13-2009 06:58 PM by Mel	6	3,301
Lunges, Squats and Chin ups, oh my.... 2fluffy	05-13-2009 12:10 AM by 2fluffy	4	826
which is better? "Body Sculpting Bible (women)" or "Lift Like a Man, Look Like..." teawithsunshine	05-11-2009 05:00 PM by LandonsBaby	5	1,206
Wt Lifter Food/Exercise Accountability 5/4-5/10 midwife	05-10-2009 08:13 PM by Depalma	13	1,092
Are there any resources on how to train for functional fitness? kiramira	05-10-2009 08:12 PM by RealCdn	5	645
I'm scared that I won't get "lighter" kiramira	05-10-2009 09:32 AM by kiramira	12	1,201
This article would make a great sticky! kiramira	05-09-2009 10:14 PM by kiramira	0	577
Muscle & cardio belezura	05-08-2009 03:06 PM by Thighs Be Gone	6	819
Advice on my routine? ( 1 2 3) 2fluffy	05-06-2009 11:52 PM by SBD Sass	31	2,114
Wt Trainer Food/Exercise 4/27-5/3 ( 1 2) midwife	05-06-2009 08:31 AM by midwife	23	1,304
Atkins and Weight Training Questions ( 1 2) CJZee	05-06-2009 06:45 AM by CJZee	23	3,905
BFL: April 27 - May 3 ( 1 2) sportmom	05-05-2009 10:41 PM by WaterRat	17	1,266
Muscle Swelling? jacilu	05-05-2009 07:20 PM by Platinum	8	3,354
The New Rules of Lifting for Women DCHound	05-04-2009 12:42 PM by nelie	10	1,221
when do you see muscle definition? teawithsunshine	05-02-2009 07:10 AM by Jacque9999	4	4,447
skin fold calipers 2fluffy	05-01-2009 12:34 PM by 2fluffy	3	799
No Foolin' Around APRIL! ( 1 2 3 4 5 6 7 ... Last Page) Mel	04-30-2009 03:19 PM by nelie	153	8,581
how much weight is a plate on a machine? paperclippy	04-29-2009 08:37 PM by LandonsBaby	4	5,092

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