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Thread / Thread Starter	Last Post	Replies	Views
having trouble holding weights ( 1 2) paperclippy	05-15-2009 02:54 PM by jamsk8r	15	1,259
Starting off with a plan... munchievictim	05-13-2009 11:48 PM by nelie	6	726
What do we think about hack squats on a machine? sportmom	05-13-2009 06:58 PM by Mel	6	3,279
Lunges, Squats and Chin ups, oh my.... 2fluffy	05-13-2009 12:10 AM by 2fluffy	4	809
which is better? "Body Sculpting Bible (women)" or "Lift Like a Man, Look Like..." teawithsunshine	05-11-2009 05:00 PM by LandonsBaby	5	1,188
Wt Lifter Food/Exercise Accountability 5/4-5/10 midwife	05-10-2009 08:13 PM by Depalma	13	1,077
Are there any resources on how to train for functional fitness? kiramira	05-10-2009 08:12 PM by RealCdn	5	630
I'm scared that I won't get "lighter" kiramira	05-10-2009 09:32 AM by kiramira	12	1,182
This article would make a great sticky! kiramira	05-09-2009 10:14 PM by kiramira	0	561
Muscle & cardio belezura	05-08-2009 03:06 PM by Thighs Be Gone	6	791
Advice on my routine? ( 1 2 3) 2fluffy	05-06-2009 11:52 PM by SBD Sass	31	2,078
Wt Trainer Food/Exercise 4/27-5/3 ( 1 2) midwife	05-06-2009 08:31 AM by midwife	23	1,279
Atkins and Weight Training Questions ( 1 2) CJZee	05-06-2009 06:45 AM by CJZee	23	3,868
BFL: April 27 - May 3 ( 1 2) sportmom	05-05-2009 10:41 PM by WaterRat	17	1,237
Muscle Swelling? jacilu	05-05-2009 07:20 PM by Platinum	8	3,336
The New Rules of Lifting for Women DCHound	05-04-2009 12:42 PM by nelie	10	1,199
when do you see muscle definition? teawithsunshine	05-02-2009 07:10 AM by Jacque9999	4	4,425
skin fold calipers 2fluffy	05-01-2009 12:34 PM by 2fluffy	3	786
No Foolin' Around APRIL! ( 1 2 3 4 5 6 7 ... Last Page) Mel	04-30-2009 03:19 PM by nelie	153	8,498
how much weight is a plate on a machine? paperclippy	04-29-2009 08:37 PM by LandonsBaby	4	5,079

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