Weight and Resistance Training
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BFL Meals Week 3
27
02-15-2009 by WaterRat
BFL -- Week 3
33
02-13-2009 by sportmom
Need exercises for legs
11
02-11-2009 by Here we go again
BFL -- week 2
72
02-09-2009 by Lydia227
BFL meals -- week 2
39
02-08-2009 by sportmom
Real Expectations
7
02-08-2009 by Depalma
So sore 2 days after my Personal Trainer, is this normal? Help!
8
02-08-2009 by theloula
Push Ups
8
02-07-2009 by Daimere
how many times to do Jillian Michael's dvds per week?
2
02-06-2009 by Depalma
Yoga as strength training?
9
02-04-2009 by JulieJ08
how many times to do arms/legs/core if dumbbell dvd doesn't tell you?
7
02-04-2009 by theloula
One hundred pushups
42
02-04-2009 by hikerchick
Circuit Training PE class help
5
02-03-2009 by BlueToBlue
So I met with a trainer
19
02-02-2009 by LandonsBaby
BFL Starters - Week 1 - those who started Sun/Mon, 1/25 or 1/26 2009
72
02-02-2009 by midwife
BFL Meals
56
02-01-2009 by sportmom
I have a few questions
7
02-01-2009 by FB
Weight training without the weights??
15
02-01-2009 by eviemc
January 2009!!!!
238
02-01-2009 by ennay
A woman's guide to weight training
3
01-31-2009 by theloula
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