Weight and Resistance Training

• Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  4

  01-23-2008 by sportmom
• New Show, The Truth about Food...........
  7

  01-18-2008 by sportmom
• I want a bigger butt!!!
  19

  01-17-2008 by Amberelise
• I had my first personal training experience...and
  19

  01-16-2008 by GatorgalstuckinGA
• Happy New Year! Jan 1, 2008 - Jan 15, 2008
  142

  01-15-2008 by WaterRat
• Is there a name for this type of routine?
  1

  01-14-2008 by Mel
• Suggestions for "gentler" resistance training?
  1

  01-14-2008 by kaw
• Eating More (calories/volume)
  25

  01-11-2008 by JerseyGirl69
• What does Master Trainer mean?
  10

  01-10-2008 by WaterRat
• In the Beginning...
  5

  01-08-2008 by Nori71
• Overtraining
  10

  01-07-2008 by JerseyGirl69
• Still A Head Case (head case part deux)
  3

  01-07-2008 by scgirl32
• Expectations from a Personal Trainer
  11

  01-07-2008 by GatorgalstuckinGA
• What have you been learning about yourself?
  5

  01-06-2008 by sportmom
• Does the cardio/wl first question have to do with your goals?
  18

  01-04-2008 by sportmom
• I got the all-clear from my urologist today on my kidney stones!
  5

  01-04-2008 by sportmom
• Those who have/had trainers...
  19

  01-04-2008 by JerseyGirl69
• Do you guys "make" yourselves eat when you're sick?
  11

  01-03-2008 by JerseyGirl69
• Anybody have a good full body stretch routine?
  11

  01-03-2008 by sportmom
• Intimidated...
  18

  01-02-2008 by JerseyGirl69