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Thread / Thread Starter	Last Post	Replies	Views
Back excersizes with free weights... lumifan4ever	01-29-2009 03:22 PM by sportmom	4	975
Kettlebell video? eviemc	01-29-2009 08:25 AM by eviemc	5	584
Body for Life Challenge... horsey	01-28-2009 09:49 PM by Sage	6	674
Push Ups mazza	01-27-2009 04:59 PM by lumifan4ever	6	717
Pushups: What is more effective? Newshinyme	01-27-2009 03:34 PM by Newshinyme	11	870
Still here... AppleOnYa76	01-26-2009 01:50 AM by LandonsBaby	1	561
anyone ever take a kettlebell class? eviemc	01-25-2009 03:29 PM by eviemc	4	659
BFL Starters - Sunday, Jan 25 ( 1 2 3 4) sportmom	01-25-2009 02:08 PM by maryshady	57	2,133
How to hire a personal trainer Depalma	01-24-2009 03:30 PM by Lydia227	1	624
New Rules of Lifting for Women AppleOnYa76	01-22-2009 12:44 AM by LandonsBaby	14	1,190
Help! My lovely lady lifters, so confused:( ( 1 2) evelove	01-21-2009 05:31 PM by Lydia227	28	1,830
New Rules of Lifting, I have questions. Do you have some answers? daniela	01-21-2009 05:26 PM by WaterRat	3	666
Lydia!!!! Mel	01-21-2009 07:41 AM by Mel	2	544
BFL eating plan vs. WW ?? misspiggy408	01-20-2009 09:32 PM by sportmom	4	773
pole workout is it worth the price wvugirl	01-20-2009 08:48 PM by Daimere	6	777
Your opinion on the Arnold PRess, cross body hammer curls & "snow angels" sportmom	01-20-2009 08:35 PM by sportmom	14	2,794
Common Lifting Demos Lydia227	01-20-2009 06:45 PM by LandonsBaby	1	622
The hardest part ( 1 2) ennay	01-16-2009 07:16 AM by Mel	15	1,494
Way Cool Shirt, just wanna share Lydia227	01-16-2009 01:17 AM by BlueToBlue	14	900
compound weight training kaebea	01-15-2009 10:37 AM by slimmingsi	4	595

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