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Thread / Thread Starter	Last Post	Replies	Views
Good starting weights ( 1 2) Shannon in ATL	12-09-2008 08:54 PM by JulieJ08	29	1,025
video recs please-weight training for men sarahyu	12-08-2008 01:41 PM by AngelMae	8	511
Is lifting weights the way to go when your trying to shed pounds? ( 1 2 3) misspiggy408	12-06-2008 09:18 AM by Shannon in ATL	40	3,071
30 Days Shred (Strength Training) - 30 Days Straight?? RoyalAthena	12-03-2008 04:49 PM by RoyalAthena	3	1,787
Exercise during TOM ( 1 2) BabyFatGone	12-02-2008 03:00 PM by sacha	22	1,306
November 08 ( 1 2 3 4 5 6 7 ... Last Page) Mel	11-30-2008 09:32 PM by WaterRat	152	5,696
Weighted Vests... SBD Sass	11-25-2008 10:32 AM by SBD Sass	0	445
Original BFL or BFL for Women? Kritter	11-19-2008 07:58 PM by Mel	6	551
Calling all Exercise Pros! -- thighs have the jigglies! bekko	11-14-2008 04:29 PM by WaterRat	6	661
Pilates and Circuit Training?? AngelMae	11-14-2008 03:35 PM by AngelMae	3	1,974
Why isn't my bodyfat going down more? ( 1 2) MotoMichelle	11-09-2008 03:46 PM by MotoMichelle	15	1,826
How much can you tolerate in dumbbell weight before it's too much? ( 1 2) sportmom	11-07-2008 10:00 AM by PhotoChick	22	1,777
Resistance Band Video??? AS22	11-06-2008 04:09 PM by WaterRat	2	491
Cardio after Strength training? AngelMae	11-01-2008 11:26 AM by AngelMae	11	962
October! ( 1 2 3 4 5 6 7 ... Last Page) Mel	11-01-2008 11:19 AM by Tomato	153	6,212
When all the advice is different... KristasMom	10-30-2008 03:35 PM by WaterRat	4	884
Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions Shannon in ATL	10-24-2008 06:28 PM by MadelinRose	3	644
newbie question about weight training? SamAndThe	10-24-2008 03:08 PM by PhotoChick	4	563
My Weight isn't budging but my inches are... chunckymonkey	10-22-2008 10:40 AM by sportmom	4	661
Anyone ever heard of this? carolr3639	10-20-2008 05:51 PM by littlelilly	14	875

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