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12-07-2021, 10:28 PM
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#61
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,548
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone! 
Total Approx calories +  Unknown, off plan at dinner
Breakfast ( 310 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
juice equivalent to 60 calories
coffee w/cream & sugar
Lunch (540 Calories)
2 protein bars 540 calories
Dinner ( Calories)
Christmas party
Exercise:
Jessica Smith Weight Interval Walk
Have a Blessed evening!
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12-07-2021, 10:31 PM
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#62
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,880
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Good night all! Power walked to and home from my meeting tonight. Ran errands on the way home. 🎅🏻😁❤️😷🍀🤶
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12-08-2021, 06:14 AM
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#63
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Senior Member
Join Date: Jan 2019
Posts: 1,241
S/C/G: 168/working on it/136-139
Height: 5'8"
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Good morning
Yangzter, I like the recumbent bike! I think it gives the legs a good workout.
I took in close to 2000 calories yesterday. With my higher calorie counts, I have gained. Not going the right direction!
Today's Plan: 1200-1500 calories, 2 liters water, fiber, veggies, vit/min/cal supp., treadmill or recumbent bike, situps, stretches.
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12-08-2021, 07:41 AM
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#64
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,880
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Good morning! Will have breakfast and work out in a few minutes. 🤶❤️🎅🏻😷🍀😁🌲
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12-08-2021, 08:59 AM
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#65
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,548
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
No gain from the party last night, so that's good. But I am still up from the binge.
Steps from yesterday: 7,059
Have a Blessed day and stay safe and healthy.
Copied from Crosswalk Devotions for Dieters
December 8
Zephaniah 3:17
The Lord they God in the midst of thee is mighty; he will save, he will rejoice over thee with joy; he will rest in his love, he will joy over thee with singing.
Toni had a dream that she was entering a room where God was. She couldn't really see Him, but she knew He was there. For some reason, He was very happy with her. He was making her feel very good, and she could tell she had done something to please Him a lot. When she gathered up her nerve, Toni asked God what she had done to make Him so happy. 'Lose weight,' was the reply. When she awakened, she felt the greatest joy she had ever known. She had really wanted to lose weight for herself, but to think that God was pleased with what she had done made the victory twice as sweet.
Today's thought: I will rejoice with God as the pounds come off!
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12-08-2021, 09:06 AM
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#66
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Senior Member
Join Date: Sep 2016
Posts: 1,353
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December 2021
Good Morning!
Joe: I swim in a 20 yd 4 lane pool. It is small, but I am happy as long as I don't have to wait too long to in. There are longer pools around with many more lanes, but I would have to travel at least twice as far. I like the people here, too.  //Spinning classes are really tough and not easy on your derriere... But you get a super workout.
Rachel: Did you get a new bike? I must have missed that message. Hope you enjoy it. You can watch tv and bike and do wts. too, all at the same time...
I did my exercises plus recumbent bike and swim. I did the ellyptical this time for 5 minutes in lieu of the arc trainer, because I did not want to work out right next to someone else. I am pleased that I can do short times on both of these pieces of equipment.
My diet was a tad off, but I weighed in this am and I am down a little... Sweets are such a temptation... I don't want to fall out of the healthy groove that I am in...
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12-08-2021, 09:14 AM
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#67
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,880
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Good morning again! Still haven’t had breakfast and worked out but will do so in a few minutes. 🎅🏻❤️🤶❤️🌲😷☃️
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12-08-2021, 10:11 AM
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#68
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Senior Member
Join Date: Jan 2018
Location: New Jersey
Posts: 518
S/C/G: 175/158/145
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Happy hump day!
Good exercise yesterday but I ate way too much. Will do better today..
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12-08-2021, 10:43 AM
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#69
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,880
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Hi all! Had breakfast. Will go for a power walk and run errands in a few minutes. 🌲🤶😁❤️🎅🏻☃️
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12-08-2021, 11:31 AM
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#70
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Junior Member
Join Date: Dec 2021
Posts: 1
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hello
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12-08-2021, 12:52 PM
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#71
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,880
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Good afternoon! Welcome Pestryak! Went for a power walk and ran errands this morning. Decided not to take the bus to a nearby community to power walk and run errands this afternoon. It’s too cold out. 🎅🏻❤️🤶☃️😷🌲😁
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12-08-2021, 01:39 PM
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#72
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Work in Progress
Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 4,598
S/C/G: 186/working on it/148
Height: 5'5"
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Good day to all
Had a big gain on Tuesday morning (2.5 unknown cause) but today down .8 so what ever it was it is going back down but still up 3lb since Dec 1
WO made it to the gym this am, 30-35 min treadmill with 3 speed walk, 2 min jogs for 30 min then 5 min cool down. Then moved to some of the machines for inner/outter thighs, hamstring then ab work.
yangzter I/we don't care for squash which is a winter veggies but we do like cauliflower, broccoli, then of course onions, peppers, carrots all work well in the meals I make.
Today I am doing a cross between a sheppard pie and chicken pot pie LOL. I have a chicken breast to cook once it is chopped in bite size pieces, add some peas, carrots and onions then thicken a sauce. Top with my leftover scalloped potato and broil until brown and crispy. Ta Da dinner. One skillet dinner I hope. I will keep you updated.
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12-08-2021, 02:36 PM
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#73
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,880
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Good afternoon again! Just got out of the shower. Probably won’t be going for another power walk today. Too cold out. 🤶❤️🎅🏻🌲😁☃️😷
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12-08-2021, 10:02 PM
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#74
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,548
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Total Approx 1620 calories +
Breakfast ( 310 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
juice equivalent to 60 calories
coffee w/cream & sugar
Lunch (700 Calories)
grilled chicken sandwich 400 calories
soft serve ice cream 300 calories
Dinner (610 Calories)
salad w/grilled shrimp & BHF's ranch 500 calories
1/2 small protein bar 110 calories
Exercise:
1 hour outdoor walk
Have a Blessed evening!
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12-08-2021, 10:06 PM
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#75
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,880
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Good night all! Didn’t go for a second power walk today. TDC! 🥶🥶🥶🥶🥶🥶. Will be shutting down in a few minutes to go to bed. 😁❤️🤶😷🎅🏻🌲☃️
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