[ciecie]

Good evening! Joe, I have to agree with you about November. December is also going by too fast. Will go for another power walk and run errands in a few minutes. ☃️🌲🤶😷🎅🏻😁❤️

[Diana3271]

Hi Everyone!

yangtzer Great job!

Joe Welcome to the check-in!

Total Approx 1520 calories +

Breakfast ( 310 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
juice equivalent to 60 calories
coffee w/cream & sugar

Lunch (560 Calories)
2 protein bars 560 calories

Dinner (650 Calories)
vegetable beef stew 400 calories
collard greens 100 calories
banana slices w/vanilla pudding cup 150 calories

Exercise:
50 minute walk, Classical Stretch 1310 Hip Strengthening

Have a Blessed evening!

[ciecie]

Good night all! Will be shutting down in a few minutes to go to bed. ☃️😁🎅🏻😷❤️🌲🤶

[Rachel1234]

Yangtzer, way to go on your drop!

Welcome, Joe!

Ann, wow! Thanks for all the great info on the trail cams!! It WOULD be like opening a gift each time you viewed the photos!! I probably can't pursue it much more right at this time because I am caring for my elderly parents, but maybe my husband can help me get the cams out there. I like the idea of images coming to my phone. My old cams don't do that. Just the SD card.

I took in about 1760 calories yesterday. My husband and I are hosting a scrabble night with some friends on Saturday night and while playing scrabble together yesterday we kind of got into the treats I'm "saving" for Saturday night. Oops!

Today's Plan: 1200-1500 calories, 2 liters water, veggies, fiber, vit/min/cal supp., situps, recumbent bike, leg press, chest press for weights.

[Gone Astray]

Good morning
I had a great day yesterday! I had a lot of annoying errands to run including going to the dump-my least favorite-but I left the house at 9 and was done and back home at noon. I had a picture frame I had made but it was too tight for the glass to fit, I have been working on it off and on but too cold to work in the shop most days now,. I got it chiseled down, the picture in and hung it in my living room. I swear I was on fire. When I am 100% on program with my food and seeing progress on the scale it lifts my mood a lot. I finished up the day wrapping the last of the gifts, although more are coming tomorrow.

This afternoon my dog and I are taking a tricks class, this will be fun and a bit of a social event for me. I live in a rural area and there are days when i do not see or talk to a single person face to face, not always a bad thing. I am in contact with people on the phone every day.

I got my first seed catalogs yesterday, I remember when it was early Jan, I swear they get earlier each year.

I look forward to getting to know you all.
Terri I have heard about all the deer in PA, I sometimes see them in fields here but not that often!

[Teri000]

Good Morning!


Way to go Yangster Joe!

Welcome new Joe!

Gone Astray: Do you have moose up in dem woods? I hope that you take your dog with you when you go out./ What kind of seeds do you grow?/ You can train cats, too...I just haven't figured it out...check out Savitsky cats on YouTube...

Nancy: I am up a half pound, too. But I was cookie monstered... I don't know how to eat pizza without gaining)... but I have been having some shredded cheese on half a mini flat bread with tomato (microwaved) without gaining.


I did my exercises yesterday and I biked and swam and did 5 minutes on the efflexor. I would have used the ellyptical or arc trainer, but there were other people on equipment near by. I think it is getting easier to do lap swimming. I think I am going faster... Diet has been okay...except for 3 big cookies and some peanut butter pretzels. Sometimes, I just want to eat until I am full.

[ciecie]

Good morning! Will have breakfast and work out in a few minutes. 🌲😷🎅🏻🤶😁❤️☃️

[Diana3271]

Good Morning, Everyone!

Steps from yesterday: 11,864

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

December 14

Hebrews 10:36
For ye have need of patience, that, after ye have done the will of God, ye might receive the promise.

Paula woke up in pain. Her stomach was cramping, and she felt ill. It must have been the diet pills. Her friend had told her they were safe and they'd help take off weight three times as fast as normal. Why had she listened to her? She knew pills weren't the answer, but she wanted to lose weight fast. She never had been very good on patience. Her mother told her to pray for patience, but no, Paula thought she had a better idea. The truth was, there was only one way she was going to lose weight, and that was through perseverance and patience. Her mother was right. If God would give her a second chance, maybe together they could make it work.

Today's thought: Nothing takes off weight faster than devotion and commitment!

[ciecie]

Good morning again! Just did breakfast. Will go for a power walk and run errands in a few minutes. 🎅🏻❤️🌲😁☃️🤶😷

[yangtzer]

I'm having headache right now. One of my coworkers got covid yesterday.
My boss ask us be back to the office as normal. Aren't we supposed to quarantine at home?

Btw I walked 9k steps today.

[ciecie]

Good evening! Yangtzer, you need to quarantine/work at home. Power walked to and home from my meeting tonight. My fitness for today have been attained. 😷🤶❤️😁❤️🎅🏻🌲

[Diana3271]

Hi Everyone!

yangtzer I think you should be quarantining due to possible exposure. Great job on your steps.

Total Approx 1575 calories +

Breakfast ( 310 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
juice equivalent to 60 calories
coffee w/cream & sugar

Lunch (560 Calories)
2 protein bars 560 calories

Dinner (705 Calories)
grilled chicken tenderloins 225 calories
sauteed zucchini 100 calories
chocolate pudding 100 calories
later protein bar 280 calories

Exercise:
30 minute walk

Have a Blessed evening!

[ciecie]

Good night all! Will be shutting down in a few minutes to go to bed. 😁🎅🏻❤️😷🌲🤶☃️

[Teri000]

Good Morning!

Joe: I read that you can have Covid 19 and have no symptoms... This omicron version is really spreading... Hope you don't get it.

Yesterday, I exercised, biked, swam, and used the efflexor again. I am doing less water walking. Diet again was a little off with a frappe and a cookie. It could have been much worse.

[ciecie]

Good morning! Will have breakfast and work out in a few minutes. 😁🌲☃️😷❤️🎅🏻🤶