[ciecie]

haven't checked on dad yet today. will do so in a few minutes.

[Diana3271]

Good Morning, Everyone!

Casslill6 Welcome to the check-in. Today is a new day. You can do this.

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 1

Calories for yesterday: 1000 +
Weigh In: 173.8
Not happy about the weigh in but still gotta move forward.

Have a great day and start to your week!


Devotion for Dieters:
http://www.3fatchicks.com/forum/5271968-post219.html

[ciecie]

just had breakfast. will exercise in a few minutes.

[Terry23]

Happy Monday Everyone) Welcome Casslill6! You have done great at losing 10 pounds in a month! All is well over here. I got some rest this weekend and feel good, Praise God! Plus, I ate on plan and exercised which also helped. Diana, hang in there and that weigh in is in the past now) Yes you are correct..strange how one an eat fewer calories and not feel hungry but eat THE WHOLE KITCHEN and feel hungry..HAHAHAHAHA Maybe it is the quality of the calories that make the difference. I too ate fewer calories yesterday and haven't felt too hungry this am. Magista, sorry about the fires and be careful. Ciecie, glad your Dad is hanging in there. Has anyone done classical stretch by Miranda Esmonde White? I found her on tv and really like her workouts. That's all for now, at work, getting ready to dive into the day. Have a great one!!

[Sundove]

All
Wow, last week of July. I had a good weekend with some blips--a party which is always triggering, and yesterday cooking for the week and eating up refrig leftovers. But all in all, I am feeling great. The breathing exercise I do for stress and 'brain alignment' is working its magic. I overslept today even though I went to bed early-- maybe a sign of deep relaxation. Eating more carbs is doing wonders for my mood. I don't enjoy the snug feeling of my clothes at the moment, but I know I will let go of that weight when I am ready---I feel it coming.

Wishing everyone a great start to your week

[ciecie]

had a tiring weekend. will take a shower now.

[Inkrid]

Hi Gang! There are so many fires erupting! I am amazed by the piano teacher's total faith!!

Casslill6, I was wondering about Nutrisystem...How do you deal with real life, eating out, holidays, etc?

Breakfast: Had a Tangerine and Coffees
Lunch: Had a Total Health Green Drink of Apple, Ginger and Beets
Snack: Plan on a Handful of Nuts
Dinner: Plan on a Salad with Salmon
Already behind on my 8 Waters!!

[Casslill6]

Inkrid
Its actually pretty easy. they give you this great little book with a ton of restaurants and choices you can make instead of the nutrisystem food. Haven't dealt with any holidays as I'm only doing it for a couple of months.

[ciecie]

inkrid, I also used nutrisytem. it is pretty easy to use. you also track your food and exercise on-line.

[Chunkahlunkah]

Well hello again, 152.7. Exact same weight for 7 consecutive weigh ins. Better the same than up! I haven't been exercising, so maybe I've just stumbled upon my exact maintenance calories at this weight.

I hope you all have a good day!

Welcome, Casslil!

[ciecie]

no exercise for me today. haven't been well for the last 1 1/2 days. the heat has been getting to me. I do keep myself hydrated.

[Nicholsfamily1987]

TOM + The heat are killing me! I'm getting my workouts in but not nearly as much as I could be if it was a little cooler outside and I could walk outside during my lunch. TOM has me eating everything I see to. Scale tomorrow is going to suck. My low is 131 and the weigh in this morning was 138.2 tomorrow will be probably 140 because of my AF and bad eating choices. So I try to do well the rest of the night and restart tomorrow. I am thinking about doing an 8 hour fast tomorrow to try to clear the bad foods out of my system. Has anyone on here fasted before?

[ciecie]

the heat got me today, too, but nowhere near as bad as yesterday.

[Diana3271]

Hi Everyone!

Got home late and running late with everything. This will be a quick one.

Ciecie Feel better.

Total Approx 1495 Calories +

Breakfast (400 Calories + coffee)
spritz olive oil in pan
XL egg 80 cal
egg whites from carton 60 calories
300g. Mediterranean Blend Veggies 90 calories
14 g. Organic Valley feta cheese 30 calories
1 T. tomato paste 10 calories
1/2 Rudi's 100% Whole Wheat Sandwich Flatz 45 calories
1 T. pumpkin butter 25 calories
juice equivalent to 60 calories
coffee w/sugar/stevia blend and cream

Lunch (395 Calories)
Rudi's 100% Whole Wheat Sandwich Flatz 90 calories
2 slices Applegate Farms Black Forest Ham & lettuce 50 Calories
Laughing Cow spreadable cheese wedge 35 calories
Greek Yogurt 120 calories
1 Apple 100 calories

Dinner (700 Calories)
Salad w/grilled chicken & BHF's ranch

Exercise:
KCM's Cardio Quick Fix - combined workouts

[FYML]

Today was okay. For the most part I ate clean and healthy but I met my kryptonite: pudding. I don't normally cheat but I can't stop eating pudding. It's not like I had an excessive amount of it but the amount of sugar in a single serving is 19 grams which is something I should not be eating!! The rest of my food choices were good and I did work out and get in my 10,000 steps.