I think this vegetarian thing is working for me b/c I'm now 118.8 from 121 last week. The big thing this week was E2L getting all that fiber in and drinking plenty of water. I even did less exercise this week. I can't believe I lost 2 lbs this is the most I've lost in one week since September, I'm so close to goal I can taste. Yay for no animal products.
Wow! I lost a whopping 13 pounds in one week! I LOVE McDougall, I ate so much more then on any other diet and I just kept on losing. I've never had this kind of results, I'm baffled!
I'm down two pounds to 217. My eating has been ok; not great. My workouts have been pretty low-key (mostly pilates, only one cardio workout). I have to wonder if the loss is due to no wine! As an experiment, I will keep doing what I've done this week and see what happens next week.
My weighin is at 143 today! I'm happy because thats only a pound up from my lowest. You all are doing amazing!! ETL is really the way to go esp. to get out of a plateau. I now understand that I was eating too many carbs along with using some sauces with my tofu that were really but are loaded w/ salt and sugar.
I lost 2.8 lbs. (I weigh on WW scales so they do the partial pounds).
I really think the reduction in my thyroid medication has slowed me down a bit. I know that 2.8 is good, but, frankly, before I could have lost more given what I'm doing exercising and eating. Of course, maybe that's because my thyroid medication was too high. Oh, well.
178.8 today. Not bad for a week with no running and very little exercise of any kind. Definitely going to try and make it to the gym more consistently now that I'm mostly over this cold.
Im at 215.5. This is awesome since the entire month of December I only lost 1lb! Ive been running everyday for half an hour which is a huge accomplishment for me.
Fat Chick B Gone - Do you have pictures of your dog you would share? I'm sure she'll be adopted by the time you're ready for another dog, but this is Dochka, my current big dog crush
Puppy Darcy - yes she did that to the couch.
Thinks she's getting a treat Darcy.
Darcy and a sweetie pie I just had one night to transport to her new family.
Way to go! 
ETL is really the way to go esp. to get out of a plateau. I now understand that I was eating too many carbs along with using some sauces with my tofu that were really but are loaded w/ salt and sugar. 
