[linus]

veggie im only allowed 10 a day as is the whole group that im in

[veggie]

Well on the sw site it says 5 - 15 and if you have more than 3 stone you can have more. But they say most people (I'd guess people with 3 or less to lose) should stick to 10. I'm not most people I have more to lose.

[linus]

ive got six stone to lose so i guess i should be more too i have a hard enough time keeping to 10 as i use them for sugar in my coffee so if i want anything else ive got to do without my coffee
kirsty

[cat90]

Can you not change to sweeteners Kirsty? or give it (sugar) up? or should i not ask that question?

[Smiling Sal]

I did mean all the syns in the wine and the gin and still be the loser of the week. Just re-read that and it sounds bad but you know what I mean. You are the one who loses the most in the week at your club, just had to keep in it to make you smile

I too have more than 3 stone to lose, would like to lose at least 5, but like Kirsty everyone in my group is on 10 syns a day. Maybe I should try eating (should read DRINKING) more wine and see if it helps, but then I know the answer to that already.

Veggie you must have a really wonderful metabloism that quickly burns of the booze, mine just lectures me for weeks after it.

Am definately jealous

[linus]

no i cant give up my sugar sweetners make me retch but i only have about 2-3 coffees a day i thinkmits just that wee bit caffene my system still craves
kirsty

[linus]

i got some of those bar things they sell at slimming world i got toffee and pecan and i got cherry and almond i also got the wee green book of free branded foods its really good saves trying to stand in tescos and work out whats fat free and whats not and it lists all the yogurts so i know which ones are free and which have syns but its a really good book
kirsty

[veggie]

Copycat. I bought hifi bars for first time tonight I got toffee and pecan

[linus]

veggie for christ sake check the sell by dates mine are out of date 9one oct 03 and the other feb 04
kirsty

[veggie]

Bad. Send them back get some new ones.

[veggie]

Meant to say thanks it's bad congrats on weight loss though

[peacock 2]

MMMM. I remember the cherry ones from when I used to go to the club.

[linus]

if i had eaten the cherry ones i really would have remembered them they went out of date october 03
kirsty

[peacock 2]

THey might have turned to alcohol! Cherry Brandy anyone!!!! (hic!)

[viviki]

Well I dont have that much weight to lose but I am sticking to the diet (without the club).
I am giving myself 10 syns a day but am probably having no more than 5.
How much weight should I expect to lose a week do you think, I'm not too sure whether this diet is going to work for me and I dont want to keep on with it if I'm only going to lose a tiny amount of weight when I could try something else.

The diet (I'm veggie so just doing green days) really doesnt seem that different to what I normally eat except I'm cutting out oil and margarine so any tips to get a decent weightloss quickly?