Hi all, hope everyone is enjoying the long weekend
Hi Homersmummy
I think you did really well to only put on 7 lbs on holiday and REALLY well to lose 4 lbs of that since coming back! We are all entitled to forget our diets on holiday - I plan to do just that in less than 3 weeks time
It won't take you 6 months to get that other 3lbs off - 1 or 2 weeks and then you will be back on track again! Good luck.
Hi Geministar and welcome
I've never tried "intuitive eating"
I've tried the good ol' "see-food" diet but we've all been there at one time or another I guess
I like the SW plan (currently trying to get my head around success express (without much success at present) but I seem to have been struggling a little over the last 2 weeks. I'm sticking to it - but having attacks of the munchies regularly. I try to feed such attacks with free foods - but of course it's chocolate I want - ah well - nothing tastes as good as slim feels
Hi Tawney & welcome to 3FC SW thread
2 stone in 11 weeks is ab fab
How are you doing it? Green or red? Or one of the other 2 plans? Give us all some tips please
Enjoy the rest of BH Monday, love ff x