Help I've been living in denial - Page 29 - 3 Fat Chicks on a Diet Weight Loss Community

Danni Marie · 10-28-2006, 09:27 AM

Hail Queen Scale

I humbly bow before your feet!

That is a lot of exercise.

As far as tweaking, I think we should clarify exercise...to "me" exercise is taking time out of your normal day to work out, weather it be dancing, biking, walking ect. If I walk around at work or shop with friends to me IMO that is NOT exercise. Yes for a very inactive person who "never" did that kind of stuff it would be great they are up and moving but, walking should only be time you set aside from your day to do so, dancing as well, if your exercise program is gonna be danicing everyday for 30 mins like I do then if I go out dancing on the weekend that does not count to "our" totals it is just a huge "bonus" for me..makes sense? Cuz if I counted all of my walking shopping and work etc. pretty much that is all I do and my totals would sky rocket. my :2cents: on that subject..everything else I vote to keep the same

Everyone good luck this week!

Scale.....um you better watch your back, cuz I am coming up to take that crown away

Enjoy it now cuz it's the last time you will have it.......

JK
enjoy you deserve it.....

Danni 3lbs lighter...

scalewatcher · 10-28-2006, 01:38 PM

MESSAGE FROM THE

OK Ladies - I am in big trouble

- OH BY TH WAY -Good afternoon everyone-

Well, this is the story: Thursday and Friday DH and I spent a WDW for his B-Day

. Thursday - Animal Kingdom and Friday EPCOT. Needless to say I have not been OP

for these two days. I did get alot of walking

in. But eating

as well. I am so disappointed

in myself because I have been stuck again and haven't dropped any weigh. Then what do you know DH has a b_day and I jumped on the

wild horse and took off. I know that when I get on the scales again they Won't be stuck but they will be moving up

not down.

I did ok on Thursday but on Friday I ate too many of the sample foods at FOOD & WINE FESTIVAL . I have already punished my self by giving my self -$10.00 in Offenses for the coming week. OH YEAH did I mention the Carrot/Walnut CAKE with CREAM CHEESE FROSTING

. Yea It was AWESOME

.

AS YOUR

I COMMAND YOU TO NOT DO AS I HAVE DONE.

OK I know what you're going to say

and I know you're right and I am starting fresh today and plan for a great day.

Thanks for your support.

scalewatcher · 10-28-2006, 04:46 PM

Kiwi- I hope your Festival is going well. My DD and DGD are both working booths at their church today. My church had ours on Oct.5. Annual Community Gathering. Lots of food, music, games, health screenings.

Oh well, I have to start dinner for DH. Maybe I check in later if not then surely tomorrow.

Kiwi, Danni Marie, missindy, gordie, suz, Want2be healthy,

FROM THE

Kiwi24 · 10-28-2006, 09:46 PM

Okay everyone has gone!! The party was great.

We had almost 150 people who showed up at my house and the place didn't get trashed!!

We had Hay rides. We had booths up for the kids to play games and 3 legged races for us older ones. Plus the men showed there muscles with a game of tug of war!! Hilarious!!

We had the guitars and drums playing. Horse shoes, Basket ball, And Oh the Food!! We had the biggest crab boil!!!Plus 3 huge bags of Oysters!! Tons of Dessert!! (I did eat 1 slice of Italian Creme Cake)
Everyone who came commented on how great everything was and how much fun it was. I've never thrown a party where you tried to meet the need of every age group but we did it!! I would have to say it was a total Success!!

Now I'm ready to go to bed.

I'll write tomorrow. Ms. Queen Scalewatcher, keep it up and I'll be more than happy to take the crown!!

Kiwi

scalewatcher · 10-29-2006, 05:30 AM

Good morning all

MESSAGE FROM YOUR

Well a new day full of opportunities- We just have to choose the correct ones.

I feel like I can do it how about you?

I am going to start this morning by eating

a healthy breakfast and then I am going to put on an

exercise dvd

and

workout. Later jump on the treadmill

and then

wash up for church. I will post later after church.

Hope everyone has a great day

Kiwi24 · 10-29-2006, 09:18 AM

I am moving slow this morning.

oooooooh, I am hurting all over.

My knees are killing me.

And yet I had sooo much fun last night.

Its going to be funny at church today to see who all can hardly move.

Ms. Queen

do extra work for me. Cause when i get home from church I'm resting!

Your humble servant signing out!

Kiwi

Kiwi24 · 10-29-2006, 09:07 PM

Hi everyone,

I'm calling it an early night so I'm writting before hitting the sheets.

Isn't that awful! Its only 7:53 and I'm ready for bed.

We had a great time after church. I got some exercise in by playing bat mitten. Remember that game?

I haven't played it in years but we set it up yesterday and decided to play. I have such a competitive family.

Tomorrow I'm going for a massage. My husband bought me a gift cert. to have one so i'm taking advantage of it.

I think that next Friday I am suggesting that on the weekend all bets are off.

Then we get back on track M-F.
Its hard not to cheat when you got your family around. Of course I guess i might cheat more if it didn't count. But i'm suggesting it anyway.

Hope everyone is having a great weekend and is looking forward to a cheatless week!

Kiwi

missindy · 10-29-2006, 09:37 PM

Okay...So, I'm totally ready for this week. I bought some fruit at the grocery store. That may not seem like a huge thing, but I'm in college, and I don't actually keep fruit in the room cause it spoils before I eat it. However, this time is different. I'm gonna do better. I'm still working on the exercise thing. Serving just wears me out. I'll keep working on it though. Hmm...maybe I'll go for a walk after I get off here. Nothing huge with running, just a walk. Okay, I'm off.

Kiwi24 · 10-30-2006, 09:18 AM

Good Morning

Is everyone up and running for a great week!

I got on the scales this morning and they love me today!!

Now if I can stay focus this week. I maybe able to shake more weight off!!

Suz. are you still competing this week? How bout Tanya? Danni? Sapphire? Missindy? Anyone else?

I say we knock

Queen Scalewatcher off her royal throne!

Anyone with me?

Kiwi

scalewatcher · 10-30-2006, 09:56 AM

I am the

missindy · 10-30-2006, 12:23 PM

I'm here, and I'm definitely competing. I have a question though. I gained about 5 pounds for tom. So, how do I count losing pounds? Is it from Friday or my original weight? Anyway, I'm kicking butt on the water thing. Never was a big water drinker, but that's one thing I've managed well so far. yea!!!

my ivy · 10-30-2006, 02:28 PM

Hi guys,
I'm happy for all of you who are drinking plenty of water it helps a grate deal. As for me went to boat show yesterday was awsome except for 3 bud lights I had It was so hot so what the hey I'll bust my chops today will go jogging and power walking. Hi to all and keep up good work

Ivy

Danni Marie · 10-30-2006, 02:39 PM

Oh I am in..

and will kick Scale off that mighty throne...

She won't know what hit her...

I had a fantastic weekend...I have upped my PA (Physical Activity)

NO cheats at all...

and have increased my water

So don't get to comfy with that crown, you "WONT" have it for long......

Danni

Danni Marie · 10-30-2006, 02:48 PM

Here is the info on water that I talked about last week....

One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

(No kidding, all of the above is true...)

Danni

suz · 10-30-2006, 08:52 PM

Hi everyone
Thats very interesting about the water I have trouble drinking enough water in the winter so I am trying something different I drink hot water with a slice of lemon & lime in it I also put the Lemon & lime in my cold water I am now using a smaller plate to eat my meals on something has to work

Oh by the way I am in for this week I already have to put in for offense I had 3 chocolate mint girl guide cookies today

But the good news is I did not gain over the weekend (still 170)

but I also did not lose anything i still have a few days to go before the end of the week

good luck to everyone suz