Hi my favorite ladies. I know I am a bit sporadic here (OK, I mainly post to the book thread!) but I need some love. I have gained something like 15 lbs since AUGUST. I am disgusted with myself. None of my pants fit and I just feel like a blob! I would love to blame it on the fact that I keep hurting myself--in September I sprained my foot, and then a week ago I sprained my ankle. Makes it difficult to do any physical activity but the doctor told me I could bike on my ankle without problem. I know it's not all that--I have hardly thought about food choices and I am embarassed.
The only eating plan I've ever had success with is SBD and I know it's a healthful plan that I enjoy. I can't do a plan where I starve, and I never do that on SBD. I just need some major encouragement and perhaps an accountability buddy I can email.
Lots of love--Jessie