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Old 01-15-2016, 09:48 AM   #91  
NewB'day:27Jun16
 
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Join Date: Oct 2012
Posts: 1,431

S/C/G: 233.4/231.2/199

Height: 5ft 3in
Default
Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 1000y per day

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y
Mon 04 Jan: .750y
Tue 05 Jan: .600y
Wed 06 Jan: 1000y
Thu 07 Jan: 1000y
Fri 08 Jan: .750y
Sat 09 Jan: 1800y
Sun 10 Jan: .750y .
Mon 11 Jan: 1000y
Tue 12 Jan: .600y
Wed 13 Jan: .600y
Thu 14 Jan: .750y
Fri 14 Jan: 1250y
Sat 15 Jan: .550y
Last edited by SeeMyFeet; 01-16-2016 at 09:07 PM.
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Old 01-15-2016, 10:49 AM   #92  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,940

Height: 5'9"
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More than half way on my days of 8K steps goal!

January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
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Old 01-15-2016, 11:32 AM   #93  
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Join Date: Jul 2015
Location: TX
Posts: 797

Height: 5' 10"
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1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
01/14 - 2 mile walk
01/15 - rest day
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Old 01-15-2016, 03:19 PM   #94  
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Posts: 55

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Joy, I hope it isn't too late to join? I've missed y'all and logging daily. And I need the accountability. I'm still injured and staying off my foot exercise-wise, but I finally have a bike to use consistently. I've already racked up some spotty miles this month, but it was a different bike and the levels were easier. So, I'd like to start fresh today working on my mileage and levels.

Goal: 60 miles (Jan 15-Jan 31)

Jan 15: Bike 5.75 miles L8 + weights
Last edited by Nici; 01-15-2016 at 03:20 PM.
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Old 01-15-2016, 07:14 PM   #95  
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Location: Canada
Posts: 1,772

S/C/G: 176.2/153.0/130

Height: 5'4"
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1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan).

01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)
01/15 - 55 min bike/treadmill (575/750)
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Old 01-15-2016, 10:03 PM   #96  
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Join Date: Oct 2014
Posts: 69

S/C/G: 198/198/136

Height: 5'2"
Default
Goal: 1050 min

Jan 7 20 min PiYo
Jan 8 20 min PiYo
Jan 9 20 min PiYo 30 min CIZE

Week One: 90 min

Jan 10 20 min PiYo 30 min c25k
Jan 11 30 min CIZE 30 min PiYo 20 min walking
Jan 12 30 min c25k 15 min PiYo (skipped morning workout-didn't have energy to do them both back to back)
Jan 13 30 min CIZE 30 min PiYo
Jan 14 30 min c25k 40 min PiYo 30 min basketball
Jan 15 20 min PiYo 45 min walking
Last edited by Izzie; 01-16-2016 at 12:09 AM.
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Old 01-16-2016, 09:38 AM   #97  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,940

Height: 5'9"
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Welcome, Nici! It's not too late to join until February starts!

flower1: 750 min, 4 WT
gardenerjoy: 1200 min, 8xST, 23x8Ksteps
HereIStand: run 4x/week, CT 1x/week, ST 1x/week
Izzie: 1050 min
kelijpa: 3 weeks of 12 week program
love2b150: log exercise
MumofMany: gym 3x/week
Nici: 60 miles (starting 15-Jan)
noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance
Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week
onebyone: 930 min
Photosphere: daily exercise
sadiegirl1: 30 min 6x/week
SeeMyFeet: exercise every day
Smilingin2013: gym 3x/week (except vacation), walk 4x/week
Sundove: 10 min/day
Tabbycat: 750 min
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Old 01-16-2016, 09:38 AM   #98  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,940

Height: 5'9"
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January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
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Old 01-16-2016, 11:15 AM   #99  
Alt. IP since 6/8/15
 
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Join Date: Jul 2015
Location: TX
Posts: 797

Height: 5' 10"
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1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
01/14 - 2 mile walk
01/15 - rest day
01/16 - 10k run
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Old 01-16-2016, 11:15 AM   #100  
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Join Date: Dec 2015
Posts: 1,227

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1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, 5 min free wts 30 sec plank
1/3 ✔️ 5 min cardio 10 min free wts 30 sec plank
1/4 ✔️ 15 min cardio 10 min free wts 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 min free wts 45 sec plank
1/7 ✔️ 10 min cardio 10 min free wts 45 sec plank
1/8 ✔️ 10 min cardio 10 min free wts 45 sec plank, 12 flights of stairs
1/9 ✔️ 10 min cardio 10 min free wts 45 sec plank; 20 minute walk
1/10 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/11 ✔️ 10 min cardio 10 min free wts 60 sec plank
1/12 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/13 ✔️ 10 min free wts, 60 sec plank
1/14 ✔️ 10 min cardio 10 min free wts 60 sec plank
1/15 ✔️ 10 min cardio 10 min free wts 60 sec plank
1/16 ✔️ 10 min cardio 10 min free wts 60 sec plank; maybe a walk later
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Old 01-17-2016, 09:55 AM   #101  
Green Tomatoes
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Location: Kirkwood, Missouri
Posts: 11,940

Height: 5'9"
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Half-way through my minutes goal!

January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
16: 40 walk; 600/1200, 13/23/8K
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Old 01-17-2016, 12:33 PM   #102  
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Join Date: Oct 2014
Posts: 69

S/C/G: 198/198/136

Height: 5'2"
Default
Goal: 1050 min

Jan 7 20 min PiYo
Jan 8 20 min PiYo
Jan 9 20 min PiYo 30 min CIZE

Week One: 90 min

Jan 10 20 min PiYo 30 min c25k
Jan 11 30 min CIZE 30 min PiYo 20 min walking
Jan 12 30 min c25k 15 min PiYo (skipped morning workout-didn't have energy to do them both back to back)
Jan 13 30 min CIZE 30 min PiYo
Jan 14 30 min c25k 40 min PiYo 30 min basketball
Jan 15 20 min PiYo 45 min walking
Jan 16 30 min PiYo 45 min CIZE

Week Two: 475 min

Jan 17 20 min PiYo 30 min c25k
Jan 18 50 min PiYo
Last edited by Izzie; 01-18-2016 at 11:48 PM.
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Old 01-17-2016, 12:46 PM   #103  
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Posts: 102

S/C/G: 268/ticker/175

Height: 5'6"
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Couch to 5K, every other day.
Cardio 1 hour/day on days opposite C25K.
Total body strength training (ST) 30 minutes every other day (same days as C25K).

01/01 Cardio 20 min
01/02 Cardio 30 min
01/03 Cardio 30 min
01/04 Cardio 30 min
01/05 Cardio 30 min
01/06 Cardio 30 min
01/07 C25K, ST (started C25K)
01/08 Cardio 30 min
01/09 C25K, ST
01/10 Cardio 30 min
01/11 C25K, ST
01/12 Cardio 30 min
01/13 C25K, ST
01/14 Cardio 30 min
01/15 C25K, ST
01/16 Rest day
01/17 C25K, ST
01/18
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Old 01-17-2016, 04:51 PM   #104  
Alt. IP since 6/8/15
 
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Join Date: Jul 2015
Location: TX
Posts: 797

Height: 5' 10"
Default
1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
01/14 - 2 mile walk
01/15 - rest day
01/16 - 10k run
01/17 - 3 mile walk
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Old 01-17-2016, 07:18 PM   #105  
NewB'day:27Jun16
 
SeeMyFeet's Avatar
 
Join Date: Oct 2012
Posts: 1,431

S/C/G: 233.4/231.2/199

Height: 5ft 3in
Default
Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 1000y per day

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y
Mon 04 Jan: .750y
Tue 05 Jan: .600y
Wed 06 Jan: 1000y
Thu 07 Jan: 1000y
Fri 08 Jan: .750y
Sat 09 Jan: 1800y
Sun 10 Jan: .750y .
Mon 11 Jan: 1000y
Tue 12 Jan: .600y
Wed 13 Jan: .600y
Thu 14 Jan: .750y
Fri 15 Jan: 1250y
Sat 16 Jan: .550y
Sun 17 Jan: 1100Y
SeeMyFeet is offline  
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