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Old 01-06-2016, 09:50 AM   #46  
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1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, so far 5 min free wts, 30 sec plank
1/3 ✔️ 5 min cardio, 10 min free wts, 30 sec plank
1/4 ✔️ 15 min cardio, 10 min free wts, 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 mi free wts 45 sec plank
Last edited by Sundove; 01-07-2016 at 08:54 AM.
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Old 01-06-2016, 11:54 AM   #47  
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S/C/G: 233.4/231.2/199

Height: 5ft 3in
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Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 1000y per day

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y
Mon 04 Jan: 750y
Tue 05 Jan: 600y
Wed 06 Jan: 1000y

Oh Kelijpa, you poor thing! That's gonna make biking difficult!...At least you'll get More exercise standing up...
Last edited by SeeMyFeet; 01-09-2016 at 01:58 PM.
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Old 01-06-2016, 05:27 PM   #48  
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1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
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Old 01-07-2016, 07:59 AM   #49  
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1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, so far 5 min free wts, 30 sec plank
1/3 ✔️ 5 min cardio, 10 min free wts, 30 sec plank
1/4 ✔️ 15 min cardio, 10 min free wts, 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 mi free wts 45 sec plank
1/7 ✔️ 10 min cardio 10 mi free wts 45 sec plank
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Old 01-07-2016, 10:13 AM   #50  
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I've got my walking off to a good start in the New Year! Now, I need to get some strength-training going.

January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
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Old 01-07-2016, 11:03 AM   #51  
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Wow, Gardner, ^ looks mighty impressive! Kinda looks like a secret spy code

Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 1000y per day

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y
Mon 04 Jan: .750y
Tue 05 Jan: .600y
Wed 06 Jan: 1000y
Thu 07 Jan: 1000y

Last edited by SeeMyFeet; 01-09-2016 at 01:58 PM.
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Old 01-08-2016, 09:28 AM   #52  
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SeeMyFeet: Your list looks great, too! And, like a secret code that includes smiley faces!

January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
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Old 01-08-2016, 10:46 AM   #53  
NewB'day:27Jun16
 
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S/C/G: 233.4/231.2/199

Height: 5ft 3in
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Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 1000y per day

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y
Mon 04 Jan: .750y
Tue 05 Jan: .600y
Wed 06 Jan: 1000y
Thu 07 Jan: 1000y
Fri 08 Jan: .750y

Ha, Gardner! Guess mine is the kid's version...yours looks like the real deal....should we be worried?

Wow! Sundove! Perfect record! (Isn't that a fantastic feeling?) And a great variety of exercises....I need to join you with the weights and planks.

I'd bet HereIStand and the rest are doing just as well, but haven't posted yet.

Let's keep this going over the weekend!
Last edited by SeeMyFeet; 01-09-2016 at 01:58 PM.
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Old 01-08-2016, 10:24 PM   #54  
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1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, so far 5 min free wts, 30 sec plank
1/3 ✔️ 5 min cardio, 10 min free wts, 30 sec plank
1/4 ✔️ 15 min cardio, 10 min free wts, 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 mi free wts 45 sec plank
1/7 ✔️ 10 min cardio 10 mi free wts 45 sec plank
1/8 ✔️ 10 min cardio 10 mi free wts 45 sec plank, 12 flights of stairs
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Old 01-08-2016, 10:52 PM   #55  
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Goal: 1050 min

Jan 7 20 min PiYo
Jan 8 20 min PiYo
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Old 01-09-2016, 12:22 AM   #56  
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1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan).

01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/07 - 45 min bike/treadmill (260/750)
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Old 01-09-2016, 10:23 AM   #57  
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I got over 11,000 steps yesterday -- helped by trips to two grocery stores to get ready for bad weather. We expect rain, then snow, then cold this weekend, so I may well break my walking streak but get some strength-training done instead.

January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
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Old 01-09-2016, 10:49 AM   #58  
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1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
Last edited by HereIStand; 01-09-2016 at 03:13 PM.
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Old 01-09-2016, 10:50 AM   #59  
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1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, so far 5 min free wts, 30 sec plank
1/3 ✔️ 5 min cardio, 10 min free wts, 30 sec plank
1/4 ✔️ 15 min cardio, 10 min free wts, 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 mi free wts 45 sec plank
1/7 ✔️ 10 min cardio 10 mi free wts 45 sec plank
1/8 ✔️ 10 min cardio 10 mi free wts 45 sec plank, 12 flights of stairs
1/9 ✔️ 10 min cardio 10 mi free wts 45 sec plank; 20 minute walk

WTG gardenerjoy!
Last edited by Sundove; 01-09-2016 at 11:29 PM.
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Old 01-09-2016, 01:22 PM   #60  
NewB'day:27Jun16
 
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Join Date: Oct 2012
Posts: 1,431

S/C/G: 233.4/231.2/199

Height: 5ft 3in
Default
Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 1000y per day

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y
Mon 04 Jan: .750y
Tue 05 Jan: .600y
Wed 06 Jan: 1000y
Thu 07 Jan: 1000y
Fri 08 Jan: .750y
Sat 09 Jan: 1800y ..

 Feeling HIGH 'cause I'm in the MILE CLUB
Last edited by SeeMyFeet; 01-09-2016 at 01:57 PM.
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