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Old 01-11-2016, 09:27 PM   #76  
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Still going. Though I haven't started as c25k. Instead doing one !ile 3 x a week.
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Old 01-12-2016, 09:51 AM   #77  
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1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, 5 min free wts 30 sec plank
1/3 ✔️ 5 min cardio 10 min free wts 30 sec plank
1/4 ✔️ 15 min cardio 10 min free wts 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 min free wts 45 sec plank
1/7 ✔️ 10 min cardio 10 min free wts 45 sec plank
1/8 ✔️ 10 min cardio 10 min free wts 45 sec plank, 12 flights of stairs
1/9 ✔️ 10 min cardio 10 min free wts 45 sec plank; 20 minute walk
1/10 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/11 ✔️ 10 min cardio 10 min free wts 60 sec plank
1/12 ✔️ 5 min cardio 10 min free wts 60 sec plank
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Old 01-12-2016, 09:58 AM   #78  
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January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
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Old 01-12-2016, 12:21 PM   #79  
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Hi Joy Happy New Year!

I don't really have any goals except to get myself moving again. I joined a gym a week or two ago and just went today for the first time. You all that know me know I only hit the treadmill, my favorite.

Best of luck to ALL on your journeys

so here goes:

12: 60 minute walk, 3.57 miles, 3.0-3.7 mph, 2.0-6.0 incline

Last edited by love2b150; 01-14-2016 at 12:54 PM.
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Old 01-12-2016, 05:12 PM   #80  
Alt. IP since 6/8/15
 
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1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
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Last edited by HereIStand; 01-12-2016 at 05:12 PM.
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Old 01-13-2016, 09:35 AM   #81  
NewB'day:27Jun16
 
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Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 1000y per day


Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y
Mon 04 Jan:
.750y
Tue 05 Jan: .600y
Wed 06 Jan: 1000y
Thu 07 Jan: 1000y
Fri 08 Jan:
.750y
Sat 09 Jan: 1800y
Sun 10 Jan: .750y .
Mon 11 Jan: 1000y
Tue 12 Jan: .600y
Wed 13 Jan: .600y
Thu 14 Jan: .750y

Last edited by SeeMyFeet; 01-14-2016 at 09:42 AM.
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Old 01-13-2016, 09:43 AM   #82  
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Welcome back, love2b150!

flower1: 750 min, 4 WT
gardenerjoy: 1200 min, 8xST, 23x8Ksteps
HereIStand: run 4x/week, CT 1x/week, ST 1x/week
Izzie: 1050 min
kelijpa: 3 weeks of 12 week program
love2b150: log exercise
MumofMany: gym 3x/week
noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance
Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week
onebyone: 930 min
Photosphere: daily exercise
sadiegirl1: 30 min 6x/week
SeeMyFeet: exercise every day
Smilingin2013: gym 3x/week (except vacation), walk 4x/week
Sundove: 10 min/day
Tabbycat: 750 min
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Old 01-13-2016, 09:43 AM   #83  
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January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
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Old 01-13-2016, 01:26 PM   #84  
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1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
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Old 01-13-2016, 09:18 PM   #85  
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1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan).

01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)

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Old 01-14-2016, 08:44 AM   #86  
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1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, 5 min free wts 30 sec plank
1/3 ✔️ 5 min cardio 10 min free wts 30 sec plank
1/4 ✔️ 15 min cardio 10 min free wts 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 min free wts 45 sec plank
1/7 ✔️ 10 min cardio 10 min free wts 45 sec plank
1/8 ✔️ 10 min cardio 10 min free wts 45 sec plank, 12 flights of stairs
1/9 ✔️ 10 min cardio 10 min free wts 45 sec plank; 20 minute walk
1/10 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/11 ✔️ 10 min cardio 10 min free wts 60 sec plank
1/12 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/13 ✔️ 10 min free wts, 60 sec plank
1/14 ✔️ 10 min cardio 10 min free wts 60 sec plank
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Old 01-14-2016, 09:54 AM   #87  
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January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
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Old 01-14-2016, 12:54 PM   #88  
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Posts: 6,640

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Height: 5'3

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12: 60 minute walk, 3.57 miles, 3.0-3.7 mph, 2.0-6.0 incline
14: 60 minute walk, 3.23 miles, 2.5-3.7 mph, 2.0-8.0 incline
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Old 01-14-2016, 09:29 PM   #89  
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Goal: 1050 min

Jan 7 20 min PiYo
Jan 8 20 min PiYo
Jan 9 20 min PiYo 30 min CIZE

Week One: 90 min

Jan 10 20 min PiYo 30 min c25k
Jan 11 30 min CIZE 30 min PiYo 20 min walking
Jan 12 30 min c25k 15 min PiYo (skipped morning workout-didn't have energy to do them both back to back)
Jan 13 30 min CIZE 30 min PiYo
Jan 14 30 min c25k 40 min PiYo 30 min basketball
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Old 01-15-2016, 09:33 AM   #90  
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1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, 5 min free wts 30 sec plank
1/3 ✔️ 5 min cardio 10 min free wts 30 sec plank
1/4 ✔️ 15 min cardio 10 min free wts 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 min free wts 45 sec plank
1/7 ✔️ 10 min cardio 10 min free wts 45 sec plank
1/8 ✔️ 10 min cardio 10 min free wts 45 sec plank, 12 flights of stairs
1/9 ✔️ 10 min cardio 10 min free wts 45 sec plank; 20 minute walk
1/10 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/11 ✔️ 10 min cardio 10 min free wts 60 sec plank
1/12 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/13 ✔️ 10 min free wts, 60 sec plank
1/14 ✔️ 10 min cardio 10 min free wts 60 sec plank
1/15 ✔️ 10 min cardio 10 min free wts 60 sec plank
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