Woohoo, flower1 and Nici! You rocked January!

flower1: 750 min Bonus goal: 250 more min, 4 WT
gardenerjoy: 1200 min, 8xST, 23x8Ksteps
HereIStand: run 4x/week, CT 1x/week, ST 1x/week
Izzie: 1050 min
kelijpa: 3 weeks of 12 week program
love2b150: log exercise
MumofMany: gym 3x/week
Nici: 60 miles (starting 15-Jan)
noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance
Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week
onebyone: 930 min
Photosphere: daily exercise
sadiegirl1: 30 min 6x/week
SeeMyFeet: average 500 yards a day
Smilingin2013: gym 3x/week (except vacation), walk 4x/week
Sundove: 10 min/day
Tabbycat: 750 min

January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
16: 40 walk; 600/1200, 13/23 8K
17: 20 ST; 620/1200, 4/8 ST
18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K
19: 20 walk; 680/1200
20: 70 shoveled snow; 750/1200, 5/8 ST
21: 40 walk; 790/1200, 15/23 8K
22: 40 walk; 830/1200, 16/23 8K
23: 30 walk; 860/1200, 17/23 8K
24: 40 walk; 900/1200, 18/23 8K
25: 40 walk; 940/1200, 19/23 8K
26: 45 dance, stretch, ST; 985/1200, 6/8 ST
27: 40 walk; 1025/1200, 20/23 8K
28: 30 walk, 15 ST; 1070/1200, 7/8 ST

1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)
_____________________________________________

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run

01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training

01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
01/14 - 2 mile walk
01/15 - rest day
01/16 - 10k run

01/17 - 3 mile walk
01/18 - 4 mile run
01/19 - 2.5 mile run
01/20 - rest day
01/21 - 3.28 mile run
01/22 - 2 mile run; strength training
01/23 - 7.09 mile run

01/24 - rest day
01/25 - 5 mile run
01/26 - 3 mile run
01/27 - rest day
01/28 - 5 mile run
01/29 - unplanned rest day. Possible stress fracture may sideline me for a few weeks. ETA: Walked 1 mile, very gently.

Congrats Nici and kelijpa on making goal

01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)
01/15 - 55 min bike/treadmill (575/750)
01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT
01/18 - 45 min walk (705/750)
01/20 - 35 min bike (740/750)
01/22 - 65 min bike/treadmill (805/750) Goal #1 - DONE
01/23 - 80 min walk (885/750)
01/24 - 35 min bike (920/1000) plus 4/4 WT Goal #2 - DONE
01/27 - 55 min bike/treadmill (975/1000)
01/28 - 60 min walk (1035/1000) Bonus Goal - DONE
01/29 - 55 min bike/treadmill (1090/1000)

1/1-1/21 done!
1/22 10 min cardio, some free wts, plank 60 sec
1/23 missed
1/24 5 min cardio
1/25 10 min cardio, free wts, plank 60 sec
1/26 10 min cardio, free wts, 60 sec plank
1/27 40 min cardio, free wts, floor exercises, 60 sec plank
1/28 5 min cardio, free wts, 60 sec plank
1/29 5 min cardio, free wts, 60 sec plank
1/30 5 min cardio, free wts, 60 sec plank, planning to do a walk & gym if I can fit it in.
1/31

Are you starting to make plans for February? Here's our new challenge thread:

http://www.3fatchicks.com/forum/chic...challenge.html

01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)
01/15 - 55 min bike/treadmill (575/750)
01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT
01/18 - 45 min walk (705/750)
01/20 - 35 min bike (740/750)
01/22 - 65 min bike/treadmill (805/750) Goal #1 - DONE
01/23 - 80 min walk (885/750)
01/24 - 35 min bike (920/1000) plus 4/4 WT Goal #2 - DONE
01/27 - 55 min bike/treadmill (975/1000)
01/28 - 60 min walk (1035/1000) Bonus Goal - DONE
01/29 - 55 min bike/treadmill (1090/1000)
01/30 - 35 min bike (1125/1000)

GardenerJoy - you're almost at goal - keep going

Wow I completely fell apart on this challenge this month. I was not focused and I got sick at the end of the month. I need to work on consistency and routine-as in I need to get it into my head that *I am person who is physically active* and that this is normal for me.

So I am after an achievable goal which I hope to build on over the course of the year. When the February Challenge begins I'll join up and begin again.

Thanks Flower1 and Joy!

Oh my, HereIStand. You push yourself so hard! I hope it gets better quickly!

Great job everyone even if you don't make goal! It's all good!!!

Take care, HereIStand! I hope it's not as bad as it sounds.

I hope to have no trouble meeting my goals today -- we're expecting a high in the 60s. It would be hard NOT to walk on a day like today.

January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
16: 40 walk; 600/1200, 13/23 8K
17: 20 ST; 620/1200, 4/8 ST
18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K
19: 20 walk; 680/1200
20: 70 shoveled snow; 750/1200, 5/8 ST
21: 40 walk; 790/1200, 15/23 8K
22: 40 walk; 830/1200, 16/23 8K
23: 30 walk; 860/1200, 17/23 8K
24: 40 walk; 900/1200, 18/23 8K
25: 40 walk; 940/1200, 19/23 8K
26: 45 dance, stretch, ST; 985/1200, 6/8 ST
27: 40 walk; 1025/1200, 20/23 8K
28: 30 walk, 15 ST; 1070/1200, 7/8 ST
29: 40 walk; 1110/1200, 21/23 8K
30: 25 yardwork, 25 walk; 1160/1200, 22/23 8K, 8/8ST

1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)
_____________________________________________

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run

01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training

01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
01/14 - 2 mile walk
01/15 - rest day
01/16 - 10k race (3rd place in my age division)

01/17 - 3 mile walk
01/18 - 4 mile run
01/19 - 2.5 mile run
01/20 - rest day
01/21 - 3.28 mile run
01/22 - 2 mile run; strength training
01/23 - 7.09 mile run

01/24 - rest day
01/25 - 5 mile run
01/26 - 3 mile run
01/27 - rest day
01/28 - 5 mile run
01/29 - unplanned rest day. Possible stress fracture may sideline me for a few weeks. ETA: Walked 1 mile, very gently.
01/30 - rest day

01/31 - 5K race (1st place in my age division!)

I didn't quite make my 4x/week running goal, due to the pain/injury I sustained last week. I had to take it easy for the race today. Otherwise, with my excused absences for race tapering, I met goal.

For anyone who's interested: I kinesio-taped my injured area last night and today I ran the fastest miles I've ever done. Hoping the lingering pain is just from a strained ligament.

Public goal: average 500y per day
Sealed in the envelope goal: average 1000y per day
Time capsule goal: exercise every day, swim or weights

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y
Mon 04 Jan: .750y
Tue 05 Jan: .600y
Wed 06 Jan: 1000y
Thu 07 Jan: 1000y
Fri 08 Jan: .750y
Sat 09 Jan: 1800y
Sun 10 Jan: .750y .
Mon 11 Jan: 1000y
Tue 12 Jan: .600y
Wed 13 Jan: .600y
Thu 14 Jan: .750y
Fri 15 Jan: 1250y
Sat 16 Jan: .550y
Sun 17 Jan: 1100Y
Mon 18 Jan: calisthenics at home
Tue 19 Jan: 0
Wed 20 Jan: 0
Thu 21 Jan: 1500y
Fri 22 Jan: 0
Sat 23 Jan: 1800y
Sun 24 Jan: 1000y
Mon 25 Jan: 0
Tue 26 Jan: 1250y
Wed 27 Jan: 0
Thu 28 Jan: 0
Fri 29 Jan: 0
Sat 30 Jan: 1250y
Sun 31 Jan: 1000y

Hmmm....it looks like my work schedule is getting the better of me. But I averaged almost 750y/day, so, Carrot:

1/1-1/21 done!
1/22 10 min cardio, some free wts, plank 60 sec
1/23 missed
1/24 5 min cardio
1/25 10 min cardio, free wts, plank 60 sec
1/26 10 min cardio, free wts, 60 sec plank
1/27 40 min cardio, free wts, floor exercises, 60 sec plank
1/28 5 min cardio, free wts, 60 sec plank
1/29 5 min cardio, free wts, 60 sec plank
1/30 5 min cardio, free wts, 60 sec plank, planning to do a walk & gym if I can fit it in.
1/31 45 minute walk, wts at home

30/31 days Thank-you gardenerjoy!

01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)
01/15 - 55 min bike/treadmill (575/750)
01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT
01/18 - 45 min walk (705/750)
01/20 - 35 min bike (740/750)
01/22 - 65 min bike/treadmill (805/750) Goal #1 - DONE
01/23 - 80 min walk (885/750)
01/24 - 35 min bike (920/1000) plus 4/4 WT Goal #2 - DONE
01/27 - 55 min bike/treadmill (975/1000)
01/28 - 60 min walk (1035/1000) Bonus Goal - DONE
01/29 - 55 min bike/treadmill (1090/1000)
01/30 - 35 min bike (1125/1000)
01/31 - 65 min walk (1190/1000)

HereIStand - Congrats on winning your age division and making goal! That is awesome! I hope you are pain free soon!

Great job - SeeMyFeet, Sundove, and Flower1!

Way to go Joy hitting your ST goal and I'm sure you hit the others, too!

See y'all on the other thread.