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01-29-2016, 09:49 AM
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#166
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,440
Height: 5'9"
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Woohoo, flower1 and Nici! You rocked January!
flower1: 750 min Bonus goal: 250 more min, 4 WT
gardenerjoy: 1200 min, 8xST, 23x8Ksteps
HereIStand: run 4x/week, CT 1x/week, ST 1x/week
Izzie: 1050 min
kelijpa: 3 weeks of 12 week program
love2b150: log exercise
MumofMany: gym 3x/week
Nici: 60 miles (starting 15-Jan)
noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance
Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week
onebyone: 930 min
Photosphere: daily exercise
sadiegirl1: 30 min 6x/week
SeeMyFeet: average 500 yards a day
Smilingin2013: gym 3x/week (except vacation), walk 4x/week
Sundove: 10 min/day
Tabbycat: 750 min
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01-29-2016, 09:50 AM
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#167
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,440
Height: 5'9"
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January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
16: 40 walk; 600/1200, 13/23 8K
17: 20 ST; 620/1200, 4/8 ST
18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K
19: 20 walk; 680/1200
20: 70 shoveled snow; 750/1200, 5/8 ST
21: 40 walk; 790/1200, 15/23 8K
22: 40 walk; 830/1200, 16/23 8K
23: 30 walk; 860/1200, 17/23 8K
24: 40 walk; 900/1200, 18/23 8K
25: 40 walk; 940/1200, 19/23 8K
26: 45 dance, stretch, ST; 985/1200, 6/8 ST
27: 40 walk; 1025/1200, 20/23 8K
28: 30 walk, 15 ST; 1070/1200, 7/8 ST
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01-29-2016, 10:28 AM
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#168
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Alt. IP since 6/8/15
Join Date: Jul 2015
Location: TX
Posts: 797
Height: 5' 10"
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1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)
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01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
01/14 - 2 mile walk
01/15 - rest day
01/16 - 10k run
01/17 - 3 mile walk
01/18 - 4 mile run
01/19 - 2.5 mile run
01/20 - rest day
01/21 - 3.28 mile run
01/22 - 2 mile run; strength training
01/23 - 7.09 mile run
01/24 - rest day
01/25 - 5 mile run
01/26 - 3 mile run
01/27 - rest day
01/28 - 5 mile run
01/29 - unplanned rest day. Possible stress fracture may sideline me for a few weeks.  ETA: Walked 1 mile, very gently.
Last edited by HereIStand; 01-30-2016 at 10:46 AM.
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01-30-2016, 03:30 AM
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#169
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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Congrats Nici and kelijpa on making goal
01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)
01/15 - 55 min bike/treadmill (575/750)
01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT
01/18 - 45 min walk (705/750)
01/20 - 35 min bike (740/750)
01/22 - 65 min bike/treadmill (805/750) Goal #1 - DONE
01/23 - 80 min walk (885/750)
01/24 - 35 min bike (920/1000) plus 4/4 WT Goal #2 - DONE
01/27 - 55 min bike/treadmill (975/1000)
01/28 - 60 min walk (1035/1000) Bonus Goal - DONE
01/29 - 55 min bike/treadmill (1090/1000)
Last edited by flower1; 01-30-2016 at 03:31 AM.
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01-30-2016, 12:43 PM
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#170
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Senior Member
Join Date: Dec 2015
Posts: 1,227
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1/1-1/21 done!
1/22 10 min cardio, some free wts, plank 60 sec
1/23 missed
1/24 5 min cardio
1/25 10 min cardio, free wts, plank 60 sec
1/26 10 min cardio, free wts, 60 sec plank
1/27 40 min cardio, free wts, floor exercises, 60 sec plank
1/28 5 min cardio, free wts, 60 sec plank
1/29 5 min cardio, free wts, 60 sec plank
1/30 5 min cardio, free wts, 60 sec plank, planning to do a walk & gym if I can fit it in.
1/31
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01-30-2016, 11:30 PM
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#172
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)
01/15 - 55 min bike/treadmill (575/750)
01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT
01/18 - 45 min walk (705/750)
01/20 - 35 min bike (740/750)
01/22 - 65 min bike/treadmill (805/750) Goal #1 - DONE
01/23 - 80 min walk (885/750)
01/24 - 35 min bike (920/1000) plus 4/4 WT Goal #2 - DONE
01/27 - 55 min bike/treadmill (975/1000)
01/28 - 60 min walk (1035/1000) Bonus Goal - DONE
01/29 - 55 min bike/treadmill (1090/1000)
01/30 - 35 min bike (1125/1000)
GardenerJoy - you're almost at goal - keep going 
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01-31-2016, 10:55 AM
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#173
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persist
Join Date: Feb 2008
Location: Canada
Posts: 2,965
S/C/G: 150goal/5.4/32lb 1st step
Height: 5' 6"
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Wow I completely fell apart on this challenge this month. I was not focused and I got sick at the end of the month. I need to work on consistency and routine-as in I need to get it into my head that *I am person who is physically active* and that this is normal for me.
So I am after an achievable goal which I hope to build on over the course of the year. When the February Challenge begins I'll join up and begin again.
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01-31-2016, 11:36 AM
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#174
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Join Date: Sep 2015
Posts: 55
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Thanks Flower1 and Joy!
Oh my, HereIStand. You push yourself so hard! I hope it gets better quickly!
Great job everyone even if you don't make goal! It's all good!!!
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01-31-2016, 12:04 PM
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#175
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,440
Height: 5'9"
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Take care, HereIStand! I hope it's not as bad as it sounds.
I hope to have no trouble meeting my goals today -- we're expecting a high in the 60s. It would be hard NOT to walk on a day like today.
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
16: 40 walk; 600/1200, 13/23 8K
17: 20 ST; 620/1200, 4/8 ST
18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K
19: 20 walk; 680/1200
20: 70 shoveled snow; 750/1200, 5/8 ST
21: 40 walk; 790/1200, 15/23 8K
22: 40 walk; 830/1200, 16/23 8K
23: 30 walk; 860/1200, 17/23 8K
24: 40 walk; 900/1200, 18/23 8K
25: 40 walk; 940/1200, 19/23 8K
26: 45 dance, stretch, ST; 985/1200, 6/8 ST
27: 40 walk; 1025/1200, 20/23 8K
28: 30 walk, 15 ST; 1070/1200, 7/8 ST
29: 40 walk; 1110/1200, 21/23 8K
30: 25 yardwork, 25 walk; 1160/1200, 22/23 8K, 8/8ST
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01-31-2016, 06:00 PM
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#176
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Alt. IP since 6/8/15
Join Date: Jul 2015
Location: TX
Posts: 797
Height: 5' 10"
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1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)
_____________________________________________
01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
01/14 - 2 mile walk
01/15 - rest day
01/16 - 10k race (3rd place in my age division)
01/17 - 3 mile walk
01/18 - 4 mile run
01/19 - 2.5 mile run
01/20 - rest day
01/21 - 3.28 mile run
01/22 - 2 mile run; strength training
01/23 - 7.09 mile run
01/24 - rest day
01/25 - 5 mile run
01/26 - 3 mile run
01/27 - rest day
01/28 - 5 mile run
01/29 - unplanned rest day. Possible stress fracture may sideline me for a few weeks. ETA: Walked 1 mile, very gently.
01/30 - rest day
01/31 - 5K race (1st place in my age division!)
I didn't quite make my 4x/week running goal, due to the pain/injury I sustained last week. I had to take it easy for the race today. Otherwise, with my excused absences for race tapering, I met goal.
For anyone who's interested: I kinesio-taped my injured area last night and today I ran the fastest miles I've ever done. Hoping the lingering pain is just from a strained ligament.
Last edited by HereIStand; 01-31-2016 at 06:02 PM.
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01-31-2016, 09:05 PM
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#178
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Senior Member
Join Date: Dec 2015
Posts: 1,227
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1/1-1/21 done!
1/22 10 min cardio, some free wts, plank 60 sec
1/23 missed
1/24 5 min cardio
1/25 10 min cardio, free wts, plank 60 sec
1/26 10 min cardio, free wts, 60 sec plank
1/27 40 min cardio, free wts, floor exercises, 60 sec plank
1/28 5 min cardio, free wts, 60 sec plank
1/29 5 min cardio, free wts, 60 sec plank
1/30 5 min cardio, free wts, 60 sec plank, planning to do a walk & gym if I can fit it in.
1/31 45 minute walk, wts at home
30/31 days  Thank-you gardenerjoy!
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01-31-2016, 10:48 PM
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#179
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)
01/15 - 55 min bike/treadmill (575/750)
01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT
01/18 - 45 min walk (705/750)
01/20 - 35 min bike (740/750)
01/22 - 65 min bike/treadmill (805/750) Goal #1 - DONE
01/23 - 80 min walk (885/750)
01/24 - 35 min bike (920/1000) plus 4/4 WT Goal #2 - DONE
01/27 - 55 min bike/treadmill (975/1000)
01/28 - 60 min walk (1035/1000) Bonus Goal - DONE
01/29 - 55 min bike/treadmill (1090/1000)
01/30 - 35 min bike (1125/1000)
01/31 - 65 min walk (1190/1000)
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02-01-2016, 01:29 PM
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#180
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Join Date: Sep 2015
Posts: 55
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HereIStand - Congrats on winning your age division and making goal! That is awesome! I hope you are pain free soon!
Great job - SeeMyFeet, Sundove, and Flower1!
Way to go Joy hitting your ST goal and I'm sure you hit the others, too!
See y'all on the other thread.
Last edited by Nici; 02-01-2016 at 01:31 PM.
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