Hi everyone. I have 2 goals for Jan:

1. to do 750 minutes of intentional exercise;
2. plus 1 weight training session per week (4 WT in total for Jan).

01/01: 75 min walking

TOTAL: 75/750 minutes

1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)

01/01 - 2 mile run; strength training

Welcome, everyone! I'll make our goals list later today or tomorrow -- there's still time to join and be on the initial list!

January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K

1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, so far 5 min free wts, 30 sec plank

Hi.

I'm new to this forum but not new to making goals/making lists.

I am looking to move for 30minutes every day. Doesn't have to fast or anything. I am looking to create a habit. To do this with intention.

So looking for 930 minutes this month, daily. I already missed yesterday, so 30 will have to be made up. That's ok too. I'm not perfect.

Also I'd like 30 of the 930 minutes to be spent dancing. My spirit needs the lift.
I'll check in again later.

Thanks for this thread.

1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run

1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan).

01/01: 75 min walk (75/750 min)
01/02: 55 min walk (130/750)

Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 100y per day

Fri 01 Jan: hmm...everything's closed today...
Sat 02 Jan: 1250y

diddit

Hi all,

January 3 days in and 3 workouts done -
Jan 1 - walk 5kms
Jan 2 - weights session at the gym
Jan 3 - elliptical and treadmill at the gym

Jan1 -2x 5km parkrun (too much!)
Jan2 -3km jog/walks
Jan3 -2.5km gentle walk

As well as yoga and muscle workouts 10min a day.

1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, so far 5 min free wts, 30 sec plank
1/3 ✔️ 5 min cardio, 10 min free wts, 30 sec plank

1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day

January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K

930 minutes of walking this month

1/1
1/2
1/3 40min walking 40/930
1/4 30 min YouTube dance walk 70/930
1/5
1/6
1/7 55 min walking 125/930

1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan).

01/01: 75 min walk (75/750 min)
01/02: 55 min walk (130/750)
01/03: 40 min walk (170/750)