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02-01-2016, 06:37 PM
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#181
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,339
Height: 5'9"
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HereIStand: 1st place in your age division is impressive, especially dealing with an injury!
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
16: 40 walk; 600/1200, 13/23 8K
17: 20 ST; 620/1200, 4/8 ST
18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K
19: 20 walk; 680/1200
20: 70 shoveled snow; 750/1200, 5/8 ST
21: 40 walk; 790/1200, 15/23 8K
22: 40 walk; 830/1200, 16/23 8K
23: 30 walk; 860/1200, 17/23 8K
24: 40 walk; 900/1200, 18/23 8K
25: 40 walk; 940/1200, 19/23 8K
26: 45 dance, stretch, ST; 985/1200, 6/8 ST
27: 40 walk; 1025/1200, 20/23 8K
28: 30 walk, 15 ST; 1070/1200, 7/8 ST
29: 40 walk; 1110/1200, 21/23 8K
30: 25 yardwork, 25 walk; 1160/1200, 22/23 8K, 8/8ST
31: 40 walk; 1200/1200, 23/23 8K
Last edited by gardenerjoy; 02-01-2016 at 06:37 PM.
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02-01-2016, 06:41 PM
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#182
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,339
Height: 5'9"
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Way to go SeeMyFeet, HereIStand, and me!
You were so close, Sundove, that I turned your goal pink! Good for you that you kept going all month.
Did I miss or lose anyone?
flower1: 750 min Bonus goal: 250 more min, 4 WT
gardenerjoy: 1200 min, 8xST, 23x8Ksteps
HereIStand: run 4x/week, CT 1x/week, ST 1x/week
Izzie: 1050 min
kelijpa: 3 weeks of 12 week program
love2b150: log exercise
MumofMany: gym 3x/week
Nici: 60 miles (starting 15-Jan)
noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance
Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week
onebyone: 930 min
Photosphere: daily exercise
sadiegirl1: 30 min 6x/week
SeeMyFeet: average 500 yards a day
Smilingin2013: gym 3x/week (except vacation), walk 4x/week
Sundove: 10 min/day
Tabbycat: 750 min
Last edited by gardenerjoy; 02-01-2016 at 06:41 PM.
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02-01-2016, 08:33 PM
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#183
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Walking
Join Date: Jan 2014
Location: Au
Posts: 248
S/C/G: 104/ticker/81
Height: 180
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Managed my goals. I started c25k (week 3 now). Cardio and exercises every day.
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02-02-2016, 12:47 PM
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#184
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,339
Height: 5'9"
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Way to go, noshoes!
flower1: 750 min Bonus goal: 250 more min, 4 WT
gardenerjoy: 1200 min, 8xST, 23x8Ksteps
HereIStand: run 4x/week, CT 1x/week, ST 1x/week
Izzie: 1050 min
kelijpa: 3 weeks of 12 week program
love2b150: log exercise
MumofMany: gym 3x/week
Nici: 60 miles (starting 15-Jan)
noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance
Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week
onebyone: 930 min
Photosphere: daily exercise
sadiegirl1: 30 min 6x/week
SeeMyFeet: average 500 yards a day
Smilingin2013: gym 3x/week (except vacation), walk 4x/week
Sundove: 10 min/day
Tabbycat: 750 min
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