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Old 01-09-2016, 05:48 PM   #61  
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Join Date: Oct 2014
Posts: 69

S/C/G: 198/198/136

Height: 5'2"
Default
Goal: 1050 min

Jan 7 20 min PiYo
Jan 8 20 min PiYo
Jan 9 20 min PiYo 30 min CIZE

It feels good to be back on track after unexpected truck troubles prolonged our traveling home from our Christmas holidays.

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Last edited by Izzie; 01-09-2016 at 05:49 PM.
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Old 01-09-2016, 08:50 PM   #62  
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Location: Canada
Posts: 1,674

S/C/G: 166/117.2/115-118

Height: 5'4.5"
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1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan).

01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)

gardenerjoy - congrats on the steps
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Old 01-09-2016, 11:24 PM   #63  
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Location: Canada
Posts: 2,965

S/C/G: 150goal/5.4/32lb 1st step

Height: 5' 6"
Default Week 2 cont
1/8
1/9 30 min walking/show set up 155/930
1/19 150 min walking (Gallery visit.) 305/930
1/20 20min walking. 325/930
1/22 30min walking. 355/930
Last edited by onebyone; 01-22-2016 at 09:01 AM.
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Old 01-10-2016, 09:48 AM   #64  
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Location: Kirkwood, Missouri
Posts: 11,339

Height: 5'9"
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SeeMyFeet: congrats for making the Mile Club!

January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
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Old 01-10-2016, 10:09 AM   #65  
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Location: TX
Posts: 797

Height: 5' 10"
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1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
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Old 01-10-2016, 12:05 PM   #66  
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1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, 5 min free wts 30 sec plank
1/3 ✔️ 5 min cardio 10 min free wts 30 sec plank
1/4 ✔️ 15 min cardio 10 min free wts 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 min free wts 45 sec plank
1/7 ✔️ 10 min cardio 10 min free wts 45 sec plank
1/8 ✔️ 10 min cardio 10 min free wts 45 sec plank, 12 flights of stairs
1/9 ✔️ 10 min cardio 10 min free wts 45 sec plank; 20 minute walk
1/10 ✔️ 5 min cardio 10 min free wts 60 sec plank
Last edited by Sundove; 01-10-2016 at 11:06 PM.
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Old 01-10-2016, 12:05 PM   #67  
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Posts: 4,077

S/C/G: 206/145.3/145

Height: 5'3 1/2"
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January Goal - complete 3 wks of 12 wk exercise program.

Yoga 3x, strength 3x, cardio 6x
Week 1 - complete
12/31- cardio (4 mile walk)
1/1- weights, abs, cardio (c25k, walk at rail trail)
1/2-off
1/3-yoga, abs, cardio (rail trail, c25k, w1d2)
1/4-strength, abs, cardio (30 min walk at work)
1/5-cardio (ex bike 45 min, 9.8 miles), yoga
1/6-cardio (walk 30 minutes at work), strength, abs
1/7-cardio (walk 30 minutes at work), yoga
Yoga 3x, strength 3x, cardio 6x

Week 2 -
1/8-cardio (c25k 1/3, rail trail)
1/9-cardio (walk rail trail, 4 miles)
1/10-yoga, strength, abs
1/11-cardio (walk at work, ex bike 40 mins)
1/12-yoga, abs, strength, cardio (walk at work 30)
1/13-off
1/14-strength
1/15-cardio (walk, rail trail)
1/16-cardio (yard work, garden clearing)
1/17-yoga, abs, cardio (rail trail)
Yoga 3, cardio, 7, strength 3
Last edited by kelijpa; 01-18-2016 at 08:46 PM.
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Old 01-10-2016, 08:14 PM   #68  
NewB'day:27Jun16
 
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Join Date: Oct 2012
Posts: 1,431

S/C/G: 233.4/231.2/199

Height: 5ft 3in
Default
Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 1000y per day

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y
Mon 04 Jan: .750y
Tue 05 Jan: .600y
Wed 06 Jan: 1000y
Thu 07 Jan: 1000y
Fri 08 Jan: .750y
Sat 09 Jan: 1800y
Sun 10 Jan: .750y .

 Feelin HIGH...cause I dinna wont to go today
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Old 01-10-2016, 09:40 PM   #69  
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Location: Canada
Posts: 1,674

S/C/G: 166/117.2/115-118

Height: 5'4.5"
Default
1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan).

01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
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Old 01-10-2016, 11:04 PM   #70  
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Join Date: Oct 2014
Posts: 69

S/C/G: 198/198/136

Height: 5'2"
Default
Goal: 1050 min

Jan 7 20 min PiYo
Jan 8 20 min PiYo
Jan 9 20 min PiYo 30 min CIZE

Week One: 90 min

Jan 10 20 min PiYo 30 min c25k
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Old 01-11-2016, 09:20 AM   #71  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,339

Height: 5'9"
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January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
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Old 01-11-2016, 09:55 AM   #72  
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Posts: 1,227

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1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, 5 min free wts 30 sec plank
1/3 ✔️ 5 min cardio 10 min free wts 30 sec plank
1/4 ✔️ 15 min cardio 10 min free wts 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 min free wts 45 sec plank
1/7 ✔️ 10 min cardio 10 min free wts 45 sec plank
1/8 ✔️ 10 min cardio 10 min free wts 45 sec plank, 12 flights of stairs
1/9 ✔️ 10 min cardio 10 min free wts 45 sec plank; 20 minute walk
1/10 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/11 ✔️ 10 min cardio 10 min free wts 60 sec plank
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Old 01-11-2016, 10:44 AM   #73  
NewB'day:27Jun16
 
SeeMyFeet's Avatar
 
Join Date: Oct 2012
Posts: 1,431

S/C/G: 233.4/231.2/199

Height: 5ft 3in
Default
Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 1000y per day

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y
Mon 04 Jan: .750y
Tue 05 Jan: .600y
Wed 06 Jan: 1000y
Thu 07 Jan: 1000y
Fri 08 Jan: .750y
Sat 09 Jan: 1800y
Sun 10 Jan: .750y .
Mon 11 Jan: 1000y

Proud of myself for keeping up AND the 4 digit numbers up there!! I tell ya...it's a New Year's miracle!
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Old 01-11-2016, 06:32 PM   #74  
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Join Date: Jul 2015
Location: TX
Posts: 797

Height: 5' 10"
Default
1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
__________________
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Old 01-11-2016, 09:20 PM   #75  
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Join Date: Oct 2014
Posts: 69

S/C/G: 198/198/136

Height: 5'2"
Default
Goal: 1050 min

Jan 7 20 min PiYo
Jan 8 20 min PiYo
Jan 9 20 min PiYo 30 min CIZE

Week One: 90 min

Jan 10 20 min PiYo 30 min c25k
Jan 11 30 min CIZE 30 min PiYo 20 min walking
Last edited by Izzie; 01-11-2016 at 11:17 PM.
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