I need to average a bit over 40 minutes a day to get my minutes completed. Also, I need to do 3 strength-training sessions in 6 days. If I don't want to do those on back-to-back days, I need to do it today and every other day after.
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)
_____________________________________________
01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
01/14 - 2 mile walk
01/15 - rest day
01/16 - 10k run
01/17 - 3 mile walk
01/18 - 4 mile run
01/19 - 2.5 mile run
01/20 - rest day
01/21 - 3.28 mile run
01/22 - 2 mile run; strength training
01/23 - 7.09 mile run
01/24 - rest day
01/25 - 5 mile run
01/26 - 3 mile run
Last edited by HereIStand; 01-26-2016 at 11:31 PM.
Jan1 -2x 5km parkrun (too much!)
Jan2 -3km jog/walks
Jan3 -2.5km gentle walk
Jan4 -2.7km walk
Jan5 -1 mile run and 2km walk
Jan6 -2.2km walk
Jan7 -1 mile run and 1km walk
Jan8 -2km walk
Jan9 -2k run and 1km walk
Jan10 -5km walk
Jan11 -2.6km walk
Jan12 -1 mile run and 2km walk
Jan13 -2.6km walk
Jan14 -2km run and 2.6km walk
Jan15 -5.8km walk
Jan16 -20 minute walk
Jan17 -1 mile run
Jan18 -3km walk
Jan19 -1 mile run
Jan20 - 2.2km walk, 1 mile run and 1km walk
Jan21 - started c25k 3.2km 25 minutes
Jan22 - 5km parkrun walk
Jan23 - 1 mile PB! 9:55 and 1.8 km walk
Jan24 - c25k 2.7km 20minutes
Jan25 - 2.2km walk
Jan26 -c25k 2.8km (19:41)
Jan27 -2.2km walk
As well as yoga and muscle workouts 10min a day.
Finally started c25k again ( third times a charm).
1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)
_____________________________________________
01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
01/14 - 2 mile walk
01/15 - rest day
01/16 - 10k run
01/17 - 3 mile walk
01/18 - 4 mile run
01/19 - 2.5 mile run
01/20 - rest day
01/21 - 3.28 mile run
01/22 - 2 mile run; strength training
01/23 - 7.09 mile run
01/24 - rest day
01/25 - 5 mile run
01/26 - 3 mile run
01/27 - rest day
Jan 15: Bike 5.75 miles L8 + weights
Jan 18: Bike 7.33 miles L8 + weights (13.08)
Jan 19: Bike 7.87 miles L8 (20.95)
Jan 20: Bike 7.98 miles L9 + weights (28.93)
Jan 23: Bike 8.53 miles L9 + weights (37.46) 62% complete
Jan 25: Bike 8.60 miles L9 + weights (46.06)
Jan 27: Bike 8.65 miles L10 + weights (54.71)
01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)
01/15 - 55 min bike/treadmill (575/750)
01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT
01/18 - 45 min walk (705/750)
01/20 - 35 min bike (740/750)
01/22 - 65 min bike/treadmill (805/750) Goal #1 - DONE
01/23 - 80 min walk (885/750)
01/24 - 35 min bike (920/1000) plus 4/4 WT Goal #2 - DONE
01/27 - 55 min bike/treadmill (975/1000)
Nici - thx for the congrats - you're almost at your goal - you covered a lot of miles in 2 weeks
Congrats Obsidian on making your goal!
01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)
01/15 - 55 min bike/treadmill (575/750)
01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT
01/18 - 45 min walk (705/750)
01/20 - 35 min bike (740/750)
01/22 - 65 min bike/treadmill (805/750) Goal #1 - DONE
01/23 - 80 min walk (885/750)
01/24 - 35 min bike (920/1000) plus 4/4 WT Goal #2 - DONE
01/27 - 55 min bike/treadmill (975/1000)
01/28 - 60 min walk (1035/1000) Bonus Goal - DONE
Jan 15: Bike 5.75 miles L8 + weights
Jan 18: Bike 7.33 miles L8 + weights (13.08)
Jan 19: Bike 7.87 miles L8 (20.95)
Jan 20: Bike 7.98 miles L9 + weights (28.93)
Jan 23: Bike 8.53 miles L9 + weights (37.46) 62% complete
Jan 25: Bike 8.60 miles L9 + weights (46.06)
Jan 27: Bike 8.65 miles L10 + weights (54.71)
Jan 29: Bike 8.70 miles L10 + weights (63.41) GOAL