 |
|
01-26-2016, 09:32 AM
|
#151
|
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,440
Height: 5'9"
|
I need to average a bit over 40 minutes a day to get my minutes completed. Also, I need to do 3 strength-training sessions in 6 days. If I don't want to do those on back-to-back days, I need to do it today and every other day after.
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
16: 40 walk; 600/1200, 13/23 8K
17: 20 ST; 620/1200, 4/8 ST
18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K
19: 20 walk; 680/1200
20: 70 shoveled snow; 750/1200, 5/8 ST
21: 40 walk; 790/1200, 15/23 8K
22: 40 walk; 830/1200, 16/23 8K
23: 30 walk; 860/1200, 17/23 8K
24: 40 walk; 900/1200, 18/23 8K
25: 40 walk; 940/1200, 19/23 8K
|
|
|
|
01-26-2016, 10:06 AM
|
#152
|
|
Alt. IP since 6/8/15
Join Date: Jul 2015
Location: TX
Posts: 797
Height: 5' 10"
|
1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)
_____________________________________________
01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
01/14 - 2 mile walk
01/15 - rest day
01/16 - 10k run
01/17 - 3 mile walk
01/18 - 4 mile run
01/19 - 2.5 mile run
01/20 - rest day
01/21 - 3.28 mile run
01/22 - 2 mile run; strength training
01/23 - 7.09 mile run
01/24 - rest day
01/25 - 5 mile run
01/26 - 3 mile run
Last edited by HereIStand; 01-26-2016 at 11:31 PM.
|
|
|
|
|
01-26-2016, 08:48 PM
|
#153
|
|
Walking
Join Date: Jan 2014
Location: Au
Posts: 248
S/C/G: 104/ticker/81
Height: 180
|
Jan1 -2x 5km parkrun (too much!)
Jan2 -3km jog/walks
Jan3 -2.5km gentle walk
Jan4 -2.7km walk
Jan5 -1 mile run and 2km walk
Jan6 -2.2km walk
Jan7 -1 mile run and 1km walk
Jan8 -2km walk
Jan9 -2k run and 1km walk
Jan10 -5km walk
Jan11 -2.6km walk
Jan12 -1 mile run and 2km walk
Jan13 -2.6km walk
Jan14 -2km run and 2.6km walk
Jan15 -5.8km walk
Jan16 -20 minute walk
Jan17 -1 mile run
Jan18 -3km walk
Jan19 -1 mile run
Jan20 - 2.2km walk, 1 mile run and 1km walk
Jan21 - started c25k 3.2km 25 minutes
Jan22 - 5km parkrun walk
Jan23 - 1 mile PB! 9:55 and 1.8 km walk
Jan24 - c25k 2.7km 20minutes
Jan25 - 2.2km walk
Jan26 -c25k 2.8km (19:41)
Jan27 -2.2km walk
As well as yoga and muscle workouts 10min a day.
Finally started c25k again ( third times a charm).
|
|
|
|
|
01-27-2016, 09:28 AM
|
#154
|
|
Alt. IP since 6/8/15
Join Date: Jul 2015
Location: TX
Posts: 797
Height: 5' 10"
|
1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)
_____________________________________________
01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
01/14 - 2 mile walk
01/15 - rest day
01/16 - 10k run
01/17 - 3 mile walk
01/18 - 4 mile run
01/19 - 2.5 mile run
01/20 - rest day
01/21 - 3.28 mile run
01/22 - 2 mile run; strength training
01/23 - 7.09 mile run
01/24 - rest day
01/25 - 5 mile run
01/26 - 3 mile run
01/27 - rest day
|
|
|
|
|
01-27-2016, 10:05 AM
|
#155
|
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,440
Height: 5'9"
|
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
16: 40 walk; 600/1200, 13/23 8K
17: 20 ST; 620/1200, 4/8 ST
18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K
19: 20 walk; 680/1200
20: 70 shoveled snow; 750/1200, 5/8 ST
21: 40 walk; 790/1200, 15/23 8K
22: 40 walk; 830/1200, 16/23 8K
23: 30 walk; 860/1200, 17/23 8K
24: 40 walk; 900/1200, 18/23 8K
25: 40 walk; 940/1200, 19/23 8K
26: 45 dance, stretch, ST; 985/1200, 6/8 ST
|
|
|
|
|
01-27-2016, 11:55 AM
|
#156
|
|
-
Join Date: Sep 2015
Posts: 55
|
Congrats Obsidian on making your goal! 
Joy and Tabby, y'all can do it! 
Looking good everyone!
~~~~~~~~~~~~~~~
Goal: 60 miles (Jan 15-Jan 31)
Jan 15: Bike 5.75 miles L8 + weights
Jan 18: Bike 7.33 miles L8 + weights (13.08)
Jan 19: Bike 7.87 miles L8 (20.95)
Jan 20: Bike 7.98 miles L9 + weights (28.93)
Jan 23: Bike 8.53 miles L9 + weights (37.46) 62% complete
Jan 25: Bike 8.60 miles L9 + weights (46.06)
Jan 27: Bike 8.65 miles L10 + weights (54.71)
|
|
|
|
|
01-27-2016, 08:49 PM
|
#157
|
|
Senior Member
Join Date: Dec 2015
Posts: 1,227
|
1/1-1/21 done!
1/22 10 min cardio, some free wts, plank 60 sec
1/23 missed
1/24 5 min cardio
1/25 10 min cardio, free wts, plank 60 sec
1/26 10 min cardio, free wts, 60 sec plank
1/27 40 min cardio, free wts, floor exercises, 60 sec plank
1/28
1/29
1/30
1/31
Last edited by Sundove; 01-28-2016 at 12:38 AM.
|
|
|
|
|
01-27-2016, 11:10 PM
|
#158
|
|
Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
|
01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)
01/15 - 55 min bike/treadmill (575/750)
01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT
01/18 - 45 min walk (705/750)
01/20 - 35 min bike (740/750)
01/22 - 65 min bike/treadmill (805/750) Goal #1 - DONE
01/23 - 80 min walk (885/750)
01/24 - 35 min bike (920/1000) plus 4/4 WT Goal #2 - DONE
01/27 - 55 min bike/treadmill (975/1000)
Nici - thx for the congrats - you're almost at your goal - you covered a lot of miles in 2 weeks 
Congrats Obsidian on making your goal!
|
|
|
|
|
01-28-2016, 06:33 AM
|
#159
|
|
Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/145.3/145
Height: 5'3 1/2"
|
January Goal - complete 3 wks of 12 wk exercise program.
Yoga 3x, strength 3x, cardio 6x
Week 1 - complete
12/31- cardio (4 mile walk)
1/1- weights, abs, cardio (c25k, walk at rail trail)
1/2-off
1/3-yoga, abs, cardio (rail trail, c25k, w1d2)
1/4-strength, abs, cardio (30 min walk at work)
1/5-cardio (ex bike 45 min, 9.8 miles), yoga
1/6-cardio (walk 30 minutes at work), strength, abs
1/7-cardio (walk 30 minutes at work), yoga
Yoga 3x, strength 3x, cardio 6x
Week 2 - complete
1/8-cardio (c25k 1/3, rail trail)
1/9-cardio (walk rail trail, 4 miles)
1/10-yoga, strength, abs
1/11-cardio (walk at work, ex bike 40 mins)
1/12-yoga, abs, strength, cardio (walk at work 30)
1/13-off
1/14-strength
1/15-cardio (walk, rail trail)
1/16-cardio (yard work, garden clearing)
1/17-yoga, abs, cardio (rail trail)
Yoga 3, cardio, 7, strength 3
Week 3 - complete
1/18-cardio (freezing cold walk 36 mins), strength, abs
1/19-yoga
1/20-2 cardio (walk at work 30 mins, rail trail, 4 miles)
1/21-yoga, strength
1/22-off
1/23-cardio (rail trail)
1/24-cardio (rail trail)
1/25-strength
1/26-yoga, cardio (exercise bike 33 min)
1/26-cardio (exercise bike 33 mins)
Yoga 3x, strength 3x, cardio 6x
goal!On to week 4...
|
|
|
|
|
01-28-2016, 09:41 AM
|
#160
|
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,440
Height: 5'9"
|
Way to go, kelijpa and Obsidianbbw!
flower1: 750 min Bonus goal: 250 more min, 4 WT
gardenerjoy: 1200 min, 8xST, 23x8Ksteps
HereIStand: run 4x/week, CT 1x/week, ST 1x/week
Izzie: 1050 min
kelijpa: 3 weeks of 12 week program
love2b150: log exercise
MumofMany: gym 3x/week
Nici: 60 miles (starting 15-Jan)
noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance
Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week
onebyone: 930 min
Photosphere: daily exercise
sadiegirl1: 30 min 6x/week
SeeMyFeet: average 500 yards a day
Smilingin2013: gym 3x/week (except vacation), walk 4x/week
Sundove: 10 min/day
Tabbycat: 750 min
|
|
|
|
|
01-28-2016, 09:41 AM
|
#161
|
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,440
Height: 5'9"
|
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
16: 40 walk; 600/1200, 13/23 8K
17: 20 ST; 620/1200, 4/8 ST
18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K
19: 20 walk; 680/1200
20: 70 shoveled snow; 750/1200, 5/8 ST
21: 40 walk; 790/1200, 15/23 8K
22: 40 walk; 830/1200, 16/23 8K
23: 30 walk; 860/1200, 17/23 8K
24: 40 walk; 900/1200, 18/23 8K
25: 40 walk; 940/1200, 19/23 8K
26: 45 dance, stretch, ST; 985/1200, 6/8 ST
27: 40 walk; 1025/1200, 20/23 8K
|
|
|
|
|
01-28-2016, 06:15 PM
|
#162
|
|
Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
|
01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)
01/15 - 55 min bike/treadmill (575/750)
01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT
01/18 - 45 min walk (705/750)
01/20 - 35 min bike (740/750)
01/22 - 65 min bike/treadmill (805/750) Goal #1 - DONE
01/23 - 80 min walk (885/750)
01/24 - 35 min bike (920/1000) plus 4/4 WT Goal #2 - DONE
01/27 - 55 min bike/treadmill (975/1000)
01/28 - 60 min walk (1035/1000) Bonus Goal - DONE
|
|
|
|
|
01-28-2016, 09:31 PM
|
#163
|
|
Senior Member
Join Date: Dec 2015
Posts: 1,227
|
1/1-1/21 done!
1/22 10 min cardio, some free wts, plank 60 sec
1/23 missed
1/24 5 min cardio
1/25 10 min cardio, free wts, plank 60 sec
1/26 10 min cardio, free wts, 60 sec plank
1/27 40 min cardio, free wts, floor exercises, 60 sec plank
1/28 5 min cardio, free wts, 60 sec plank
1/29
1/30
1/31
Last edited by Sundove; 01-29-2016 at 09:28 AM.
|
|
|
|
|
01-29-2016, 09:22 AM
|
#164
|
|
-
Join Date: Sep 2015
Posts: 55
|
Way to go Kelijpa on making your Goal!
Great job Flower1 on hitting your Bonus Goal! 
I hit my GOAL this morning, too. 
Good luck everyone!
~~~~~~~~~~~~~~~
Goal: 60 miles (Jan 15-Jan 31)
Jan 15: Bike 5.75 miles L8 + weights
Jan 18: Bike 7.33 miles L8 + weights (13.08)
Jan 19: Bike 7.87 miles L8 (20.95)
Jan 20: Bike 7.98 miles L9 + weights (28.93)
Jan 23: Bike 8.53 miles L9 + weights (37.46) 62% complete
Jan 25: Bike 8.60 miles L9 + weights (46.06)
Jan 27: Bike 8.65 miles L10 + weights (54.71)
Jan 29: Bike 8.70 miles L10 + weights (63.41) GOAL
Last edited by Nici; 01-29-2016 at 09:23 AM.
|
|
|
|
|
01-29-2016, 09:28 AM
|
#165
|
|
Senior Member
Join Date: Dec 2015
Posts: 1,227
|
1/1-1/21 done!
1/22 10 min cardio, some free wts, plank 60 sec
1/23 missed
1/24 5 min cardio
1/25 10 min cardio, free wts, plank 60 sec
1/26 10 min cardio, free wts, 60 sec plank
1/27 40 min cardio, free wts, floor exercises, 60 sec plank
1/28 5 min cardio, free wts, 60 sec plank
1/29 5 min cardio, free wts, 60 sec plank
1/30
1/31
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 10:45 PM.
|
