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Old 01-03-2016, 10:34 PM   #31  
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Quote:
Originally Posted by kelijpa View Post
Hi seemyfeet, I was thinking of you when I made my goal, my secret goal is to complete 4 weeks
BaHaHa Kelijpa! Just don't think about me during the exercise--think about the bear chasing you!

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y Go Me!

diddit, again!
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Old 01-04-2016, 11:47 AM   #32  
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LOL, kelijpa and seemyfeet! I'm now picturing kelijpa chased by a penguin chased by a bear.

January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K

Last edited by gardenerjoy; 01-04-2016 at 12:26 PM.
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Old 01-04-2016, 12:27 PM   #33  
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Here's our initial list -- welcome, everyone! There's room for more!

flower1: 750 min, 4 WT
gardenerjoy: 1200 min, 8xST, 23x8Ksteps
HereIStand: run 4x/week, CT 1x/week, ST 1x/week
Izzie: 1050 min
kelijpa: 3 weeks of 12 week program
MumofMany: gym 3x/week
noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance
Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week
onebyone: 930 min
Photosphere: daily exercise
sadiegirl1: 30 min 6x/week
SeeMyFeet: exercise every day
Smilingin2013: gym 3x/week (except vacation), walk 4x/week
Sundove: 10 min/day
Tabbycat: 750 min

Last edited by gardenerjoy; 01-04-2016 at 01:04 PM.
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Old 01-04-2016, 12:46 PM   #34  
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My goal is to exercise daily! So far so good....
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Old 01-04-2016, 01:05 PM   #35  
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Welcome, Photosphere! I added you to the list above.
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Old 01-04-2016, 11:28 PM   #36  
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1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan).

01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT

So far 2016 is starting out well - just have to be consistent. Congrats to everyone to working on their goals.
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Old 01-05-2016, 12:02 AM   #37  
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1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, so far 5 min free wts, 30 sec plank
1/3 ✔️ 5 min cardio, 10 min free wts, 30 sec plank
1/4 ✔️ 15 min cardio, 10 min free wts, 30 sec plank
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Old 01-05-2016, 01:00 AM   #38  
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Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 100y per day

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y
Mon 04 Jan: 750y
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Old 01-05-2016, 09:30 AM   #39  
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1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, so far 5 min free wts, 30 sec plank
1/3 ✔️ 5 min cardio, 10 min free wts, 30 sec plank
1/4 ✔️ 15 min cardio, 10 min free wts, 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
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Old 01-05-2016, 09:40 AM   #40  
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January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
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Old 01-05-2016, 10:23 AM   #41  
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1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
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Old 01-05-2016, 01:25 PM   #42  
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Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 1000y per day

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y
Mon 04 Jan: 750y
Tue 05 Jan: 600y

...already! Filling in the time exercising instead of waiting at home for the plumber...do I get bonus points for multitasking? ha!

You guys have inspired me to make a goal of unintentional exercise! Seriously, I think I'm too sedentary when I'm not exercising...and please don't suggest a fitbit...I don't need another appliance that will just get broken!

Last edited by SeeMyFeet; 01-09-2016 at 01:58 PM.
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Old 01-05-2016, 03:00 PM   #43  
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1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
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Old 01-05-2016, 08:16 PM   #44  
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GardenerJoy and Seemyfeet i was pedaling my hiney off on the exercise bike being chased

Unintentional exercise...I park in a lot at work where I have to walk up steps to get in the building, now I have to park there or I won't remember where my car is
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Old 01-06-2016, 09:20 AM   #45  
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January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
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