 |
|
01-03-2016, 10:34 PM
|
#31
|
|
NewB'day:27Jun16
Join Date: Oct 2012
Posts: 1,431
S/C/G: 233.4/231.2/199
Height: 5ft 3in
|
Quote:
Originally Posted by kelijpa
Hi seemyfeet, I was thinking of you when I made my goal, my secret goal is to complete 4 weeks  |
BaHaHa Kelijpa! Just don't think about me during the exercise--think about the bear chasing you!
Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y Go Me!
diddit, again! 
|
|
|
|
01-04-2016, 11:47 AM
|
#32
|
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,339
Height: 5'9"
|
LOL, kelijpa and seemyfeet! I'm now picturing kelijpa chased by a penguin chased by a bear.
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
Last edited by gardenerjoy; 01-04-2016 at 12:26 PM.
|
|
|
|
|
01-04-2016, 12:27 PM
|
#33
|
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,339
Height: 5'9"
|
Here's our initial list -- welcome, everyone! There's room for more!
flower1: 750 min, 4 WT
gardenerjoy: 1200 min, 8xST, 23x8Ksteps
HereIStand: run 4x/week, CT 1x/week, ST 1x/week
Izzie: 1050 min
kelijpa: 3 weeks of 12 week program
MumofMany: gym 3x/week
noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance
Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week
onebyone: 930 min
Photosphere: daily exercise
sadiegirl1: 30 min 6x/week
SeeMyFeet: exercise every day
Smilingin2013: gym 3x/week (except vacation), walk 4x/week
Sundove: 10 min/day
Tabbycat: 750 min
Last edited by gardenerjoy; 01-04-2016 at 01:04 PM.
|
|
|
|
|
01-04-2016, 12:46 PM
|
#34
|
|
Member
Join Date: Jan 2016
Location: Sweden
Posts: 31
S/C/G: 218/163,9/127
Height: 5'2
|
My goal is to exercise daily! So far so good....
|
|
|
|
|
01-04-2016, 01:05 PM
|
#35
|
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,339
Height: 5'9"
|
Welcome, Photosphere! I added you to the list above.
|
|
|
|
|
01-04-2016, 11:28 PM
|
#36
|
|
Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
|
1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan).
01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
So far 2016 is starting out well - just have to be consistent. Congrats to everyone to working on their goals.
|
|
|
|
|
01-05-2016, 12:02 AM
|
#37
|
|
Senior Member
Join Date: Dec 2015
Posts: 1,227
|
1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, so far 5 min free wts, 30 sec plank
1/3 ✔️ 5 min cardio, 10 min free wts, 30 sec plank
1/4 ✔️ 15 min cardio, 10 min free wts, 30 sec plank
|
|
|
|
|
01-05-2016, 01:00 AM
|
#38
|
|
NewB'day:27Jun16
Join Date: Oct 2012
Posts: 1,431
S/C/G: 233.4/231.2/199
Height: 5ft 3in
|
Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 100y per day
Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y
Mon 04 Jan: 750y
|
|
|
|
|
01-05-2016, 09:30 AM
|
#39
|
|
Senior Member
Join Date: Dec 2015
Posts: 1,227
|
1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, so far 5 min free wts, 30 sec plank
1/3 ✔️ 5 min cardio, 10 min free wts, 30 sec plank
1/4 ✔️ 15 min cardio, 10 min free wts, 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
|
|
|
|
|
01-05-2016, 09:40 AM
|
#40
|
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,339
Height: 5'9"
|
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
|
|
|
|
|
01-05-2016, 10:23 AM
|
#41
|
|
Alt. IP since 6/8/15
Join Date: Jul 2015
Location: TX
Posts: 797
Height: 5' 10"
|
1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)
01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
|
|
|
|
|
01-05-2016, 01:25 PM
|
#42
|
|
NewB'day:27Jun16
Join Date: Oct 2012
Posts: 1,431
S/C/G: 233.4/231.2/199
Height: 5ft 3in
|
Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 1000y per day
Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y
Mon 04 Jan: 750y
Tue 05 Jan: 600y
...already! Filling in the time exercising instead of waiting at home for the plumber...do I get bonus points for multitasking? ha!
You guys have inspired me to make a goal of unintentional exercise! Seriously, I think I'm too sedentary when I'm not exercising...and please don't suggest a fitbit...I don't need another appliance that will just get broken!
Last edited by SeeMyFeet; 01-09-2016 at 01:58 PM.
|
|
|
|
|
01-05-2016, 03:00 PM
|
#43
|
|
Alt. IP since 6/8/15
Join Date: Jul 2015
Location: TX
Posts: 797
Height: 5' 10"
|
1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)
01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
|
|
|
|
|
01-05-2016, 08:16 PM
|
#44
|
|
Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/145.3/145
Height: 5'3 1/2"
|
GardenerJoy and Seemyfeet  i was pedaling my hiney off on the exercise bike being chased
Unintentional exercise...I park in a lot at work where I have to walk up steps to get in the building, now I have to park there or I won't remember where my car is
|
|
|
|
|
01-06-2016, 09:20 AM
|
#45
|
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,339
Height: 5'9"
|
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 08:42 PM.
|
