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01-15-2016, 10:49 AM
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#92
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,339
Height: 5'9"
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More than half way on my days of 8K steps goal!
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
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01-15-2016, 11:32 AM
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#93
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Alt. IP since 6/8/15
Join Date: Jul 2015
Location: TX
Posts: 797
Height: 5' 10"
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1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)
01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
01/14 - 2 mile walk
01/15 - rest day
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01-15-2016, 03:19 PM
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#94
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Join Date: Sep 2015
Posts: 55
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Joy, I hope it isn't too late to join? I've missed y'all and logging daily. And I need the accountability. I'm still injured and staying off my foot exercise-wise, but I finally have a bike to use consistently. I've already racked up some spotty miles this month, but it was a different bike and the levels were easier. So, I'd like to start fresh today working on my mileage and levels. 
Goal: 60 miles (Jan 15-Jan 31)
Jan 15: Bike 5.75 miles L8 + weights
Last edited by Nici; 01-15-2016 at 03:20 PM.
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01-15-2016, 07:14 PM
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#95
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan).
01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)
01/15 - 55 min bike/treadmill (575/750)
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01-15-2016, 10:03 PM
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#96
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Member
Join Date: Oct 2014
Posts: 69
S/C/G: 198/198/136
Height: 5'2"
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Goal: 1050 min
Jan 7 20 min PiYo
Jan 8 20 min PiYo
Jan 9 20 min PiYo 30 min CIZE
Week One: 90 min
Jan 10 20 min PiYo 30 min c25k
Jan 11 30 min CIZE 30 min PiYo 20 min walking
Jan 12 30 min c25k 15 min PiYo (skipped morning workout-didn't have energy to do them both back to back)
Jan 13 30 min CIZE 30 min PiYo
Jan 14 30 min c25k 40 min PiYo 30 min basketball
Jan 15 20 min PiYo 45 min walking
Last edited by Izzie; 01-16-2016 at 12:09 AM.
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01-16-2016, 09:38 AM
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#97
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,339
Height: 5'9"
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Welcome, Nici! It's not too late to join until February starts!
flower1: 750 min, 4 WT
gardenerjoy: 1200 min, 8xST, 23x8Ksteps
HereIStand: run 4x/week, CT 1x/week, ST 1x/week
Izzie: 1050 min
kelijpa: 3 weeks of 12 week program
love2b150: log exercise
MumofMany: gym 3x/week
Nici: 60 miles (starting 15-Jan)
noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance
Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week
onebyone: 930 min
Photosphere: daily exercise
sadiegirl1: 30 min 6x/week
SeeMyFeet: exercise every day
Smilingin2013: gym 3x/week (except vacation), walk 4x/week
Sundove: 10 min/day
Tabbycat: 750 min
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01-16-2016, 09:38 AM
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#98
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,339
Height: 5'9"
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January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
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01-16-2016, 11:15 AM
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#99
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Alt. IP since 6/8/15
Join Date: Jul 2015
Location: TX
Posts: 797
Height: 5' 10"
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1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)
01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
01/14 - 2 mile walk
01/15 - rest day
01/16 - 10k run
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01-16-2016, 11:15 AM
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#100
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Senior Member
Join Date: Dec 2015
Posts: 1,227
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1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, 5 min free wts 30 sec plank
1/3 ✔️ 5 min cardio 10 min free wts 30 sec plank
1/4 ✔️ 15 min cardio 10 min free wts 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 min free wts 45 sec plank
1/7 ✔️ 10 min cardio 10 min free wts 45 sec plank
1/8 ✔️ 10 min cardio 10 min free wts 45 sec plank, 12 flights of stairs
1/9 ✔️ 10 min cardio 10 min free wts 45 sec plank; 20 minute walk
1/10 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/11 ✔️ 10 min cardio 10 min free wts 60 sec plank
1/12 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/13 ✔️ 10 min free wts, 60 sec plank
1/14 ✔️ 10 min cardio 10 min free wts 60 sec plank
1/15 ✔️ 10 min cardio 10 min free wts 60 sec plank
1/16 ✔️ 10 min cardio 10 min free wts 60 sec plank; maybe a walk later
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01-17-2016, 09:55 AM
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#101
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,339
Height: 5'9"
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Half-way through my minutes goal!
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
16: 40 walk; 600/1200, 13/23/8K
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01-17-2016, 12:33 PM
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#102
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Member
Join Date: Oct 2014
Posts: 69
S/C/G: 198/198/136
Height: 5'2"
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Goal: 1050 min
Jan 7 20 min PiYo
Jan 8 20 min PiYo
Jan 9 20 min PiYo 30 min CIZE
Week One: 90 min
Jan 10 20 min PiYo 30 min c25k
Jan 11 30 min CIZE 30 min PiYo 20 min walking
Jan 12 30 min c25k 15 min PiYo (skipped morning workout-didn't have energy to do them both back to back)
Jan 13 30 min CIZE 30 min PiYo
Jan 14 30 min c25k 40 min PiYo 30 min basketball
Jan 15 20 min PiYo 45 min walking
Jan 16 30 min PiYo 45 min CIZE
Week Two: 475 min
Jan 17 20 min PiYo 30 min c25k
Jan 18 50 min PiYo
Last edited by Izzie; 01-18-2016 at 11:48 PM.
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01-17-2016, 12:46 PM
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#103
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Down the rabbit hole...
Join Date: Feb 2015
Posts: 102
S/C/G: 268/ticker/175
Height: 5'6"
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Couch to 5K, every other day.
Cardio 1 hour/day on days opposite C25K.
Total body strength training (ST) 30 minutes every other day (same days as C25K).
01/01 Cardio 20 min
01/02 Cardio 30 min
01/03 Cardio 30 min
01/04 Cardio 30 min
01/05 Cardio 30 min
01/06 Cardio 30 min
01/07 C25K, ST (started C25K)
01/08 Cardio 30 min
01/09 C25K, ST
01/10 Cardio 30 min
01/11 C25K, ST
01/12 Cardio 30 min
01/13 C25K, ST
01/14 Cardio 30 min
01/15 C25K, ST
01/16 Rest day
01/17 C25K, ST
01/18
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01-17-2016, 04:51 PM
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#104
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Alt. IP since 6/8/15
Join Date: Jul 2015
Location: TX
Posts: 797
Height: 5' 10"
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1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)
01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
01/14 - 2 mile walk
01/15 - rest day
01/16 - 10k run
01/17 - 3 mile walk
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