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01-17-2016, 09:39 PM
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#106
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan).
01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)
01/15 - 55 min bike/treadmill (575/750)
01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT
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01-18-2016, 10:33 AM
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#107
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,339
Height: 5'9"
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Half-way through all of my goals, now. Time to step it up for the rest of the month!
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
16: 40 walk; 600/1200, 13/23/8K
17: 20 ST; 620/1200, 4/8 ST
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01-18-2016, 01:41 PM
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#108
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Join Date: Sep 2015
Posts: 55
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Thanks Joy! Great job everyone!!! 
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Goal: 60 miles (Jan 15-Jan 31)
Jan 15: Bike 5.75 miles L8 + weights
Jan 18: Bike 7.33 miles L8 + weights (13.08)
Last edited by Nici; 01-19-2016 at 10:30 AM.
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01-18-2016, 02:21 PM
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#109
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Alt. IP since 6/8/15
Join Date: Jul 2015
Location: TX
Posts: 797
Height: 5' 10"
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1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)
01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training
01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
01/14 - 2 mile walk
01/15 - rest day
01/16 - 10k run
01/17 - 3 mile walk
01/18 - 4 mile run
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01-18-2016, 07:28 PM
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#110
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Senior Member
Join Date: Dec 2015
Posts: 1,227
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1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, 5 min free wts 30 sec plank
1/3 ✔️ 5 min cardio 10 min free wts 30 sec plank
1/4 ✔️ 15 min cardio 10 min free wts 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 min free wts 45 sec plank
1/7 ✔️ 10 min cardio 10 min free wts 45 sec plank
1/8 ✔️ 10 min cardio 10 min free wts 45 sec plank, 12 flights of stairs
1/9 ✔️ 10 min cardio 10 min free wts 45 sec plank; 20 minute walk
1/10 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/11 ✔️ 10 min cardio 10 min free wts 60 sec plank
1/12 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/13 ✔️ 10 min free wts, 60 sec plank
1/14 ✔️ 10 min cardio 10 min free wts 60 sec plank
1/15 ✔️ 10 min cardio 10 min free wts 60 sec plank
1/16 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/17 ✔️ 5 min cardio 10 min free wts 60 sec plank
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01-18-2016, 08:49 PM
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#111
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Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/145.3/145
Height: 5'3 1/2"
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January Goal - complete 3 wks of 12 wk exercise program.
Yoga 3x, strength 3x, cardio 6x
Week 1 - complete
12/31- cardio (4 mile walk)
1/1- weights, abs, cardio (c25k, walk at rail trail)
1/2-off
1/3-yoga, abs, cardio (rail trail, c25k, w1d2)
1/4-strength, abs, cardio (30 min walk at work)
1/5-cardio (ex bike 45 min, 9.8 miles), yoga
1/6-cardio (walk 30 minutes at work), strength, abs
1/7-cardio (walk 30 minutes at work), yoga
Yoga 3x, strength 3x, cardio 6x
Week 2 - complete
1/8-cardio (c25k 1/3, rail trail)
1/9-cardio (walk rail trail, 4 miles)
1/10-yoga, strength, abs
1/11-cardio (walk at work, ex bike 40 mins)
1/12-yoga, abs, strength, cardio (walk at work 30)
1/13-off
1/14-strength
1/15-cardio (walk, rail trail)
1/16-cardio (yard work, garden clearing)
1/17-yoga, abs, cardio (rail trail)
Yoga 3, cardio, 7, strength 3
Week 3 - complete
1/18-cardio (freezing cold walk 36 mins), strength, abs
1/19-yoga
1/20-2 cardio (walk at work 30 mins, rail trail, 4 miles)
1/21-yoga, strength
1/22-off
1/23-cardio (rail trail)
1/24-cardio (rail trail)
1/25-strength
1/26-yoga, cardio (exercise bike 33 min)
1/26-cardio (exercise bike 33 mins)
Yoga 3x, strength 3x, cardio 6x
On to week 4...
Last edited by kelijpa; 01-28-2016 at 06:32 AM.
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01-18-2016, 08:55 PM
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#112
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Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/145.3/145
Height: 5'3 1/2"
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Joy I have to say Thanks again for the thread, I don't know if I would have done my weights tonight (and be inspired to continue toward my goal) if it wasn't for this thread, which means if it wasn't for you...thank you 
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01-18-2016, 11:00 PM
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#113
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan).
01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)
01/15 - 55 min bike/treadmill (575/750)
01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT
01/18 - 45 min walk (705/750)
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01-19-2016, 10:02 AM
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#114
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,339
Height: 5'9"
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You're welcome, kelijpa and Nici! Exercise is my most consistent habit because of this thread and all of your support.
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
16: 40 walk; 600/1200, 13/23 8K
17: 20 ST; 620/1200, 4/8 ST
18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K
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01-19-2016, 10:30 AM
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#115
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Join Date: Sep 2015
Posts: 55
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Goal: 60 miles (Jan 15-Jan 31)
Jan 15: Bike 5.75 miles L8 + weights
Jan 18: Bike 7.33 miles L8 + weights (13.08)
Jan 19: Bike 7.87 miles L8 (20.95)
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01-19-2016, 01:31 PM
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#116
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Down the rabbit hole...
Join Date: Feb 2015
Posts: 102
S/C/G: 268/ticker/175
Height: 5'6"
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Couch to 5K, every other day.
Cardio 1 hour/day on days opposite C25K.
Total body strength training (ST) 30 minutes every other day (same days as C25K).
01/01 Cardio 20 min
01/02 Cardio 30 min
01/03 Cardio 30 min
01/04 Cardio 30 min
01/05 Cardio 30 min
01/06 Cardio 30 min
01/07 C25K, ST (started C25K)
01/08 Cardio 30 min
01/09 C25K, ST
01/10 Cardio 30 min
01/11 C25K, ST
01/12 Cardio 30 min
01/13 C25K, ST
01/14 Cardio 30 min
01/15 C25K, ST
01/16 Rest day
01/17 C25K, ST
01/18 Rested today...using all my energy for getting better, hate being sick!
01/19 C25K, ST
01/20
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01-19-2016, 11:50 PM
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#117
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Member
Join Date: Oct 2014
Posts: 69
S/C/G: 198/198/136
Height: 5'2"
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Goal: 1050 min
Jan 7 20 min PiYo
Jan 8 20 min PiYo
Jan 9 20 min PiYo 30 min CIZE
Week One: 90 min
Jan 10 20 min PiYo 30 min c25k
Jan 11 30 min CIZE 30 min PiYo 20 min walking
Jan 12 30 min c25k 15 min PiYo (skipped morning workout-didn't have energy to do them both back to back)
Jan 13 30 min CIZE 30 min PiYo
Jan 14 30 min c25k 40 min PiYo 30 min basketball
Jan 15 20 min PiYo 45 min walking
Jan 16 30 min PiYo 45 min CIZE
Week Two: 475 min
Jan 17 20 min PiYo 30 min c25k
Jan 18 50 min PiYo
Jan 19 30 min c25k 30 min PiYo
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01-20-2016, 12:02 AM
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#118
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Senior Member
Join Date: Dec 2015
Posts: 1,227
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1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, 5 min free wts 30 sec plank
1/3 ✔️ 5 min cardio 10 min free wts 30 sec plank
1/4 ✔️ 15 min cardio 10 min free wts 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 min free wts 45 sec plank
1/7 ✔️ 10 min cardio 10 min free wts 45 sec plank
1/8 ✔️ 10 min cardio 10 min free wts 45 sec plank, 12 flights of stairs
1/9 ✔️ 10 min cardio 10 min free wts 45 sec plank; 20 minute walk
1/10 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/11 ✔️ 10 min cardio 10 min free wts 60 sec plank
1/12 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/13 ✔️ 10 min free wts, 60 sec plank
1/14 ✔️ 10 min cardio 10 min free wts 60 sec plank
1/15 ✔️ 10 min cardio 10 min free wts 60 sec plank
1/16 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/17 ✔️ 5 min cardio 10 min free wts 60 sec plank
1/18 ✔️ 5 min cardio 5 min free wts 60 sec plank
1/19 ✔️ 15 min cardio 10 min free wts 60 sec plank
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01-20-2016, 09:24 AM
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#119
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,339
Height: 5'9"
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Looks like shoveling snow will be part of my exercise today.
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
16: 40 walk; 600/1200, 13/23 8K
17: 20 ST; 620/1200, 4/8 ST
18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K
19: 20 walk; 680/1200
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01-20-2016, 09:33 AM
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#120
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Join Date: Sep 2015
Posts: 55
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Goal: 60 miles (Jan 15-Jan 31)
Jan 15: Bike 5.75 miles L8 + weights
Jan 18: Bike 7.33 miles L8 + weights (13.08)
Jan 19: Bike 7.87 miles L8 (20.95)
Jan 20: Bike 7.98 miles L9 + weights (28.93)
Last edited by Nici; 01-23-2016 at 10:48 AM.
Reason: Corrected Level for Jan 20
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