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Old 01-23-2016, 04:08 PM   #136  
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1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)
_____________________________________________

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run

01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training

01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday.
01/11 - 4 mile run
01/12 - 3.08 mile run
01/13 - 4 mile run
01/14 - 2 mile walk
01/15 - rest day
01/16 - 10k run

01/17 - 3 mile walk
01/18 - 4 mile run
01/19 - 2.5 mile run
01/20 - rest day
01/21 - 3.28 mile run
01/22 - 2 mile run; strength training
01/23 - 7.09 mile run
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Old 01-23-2016, 07:35 PM   #137  
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Work has kept me away from the forum, and away from the gym, but also away from the fridge...but the extra stress isn't helping at all...

Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 1000y per day


Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y
Mon 04 Jan:
.750y
Tue 05 Jan: .600y
Wed 06 Jan: 1000y
Thu 07 Jan: 1000y
Fri 08 Jan:
.750y
Sat 09 Jan: 1800y
Sun 10 Jan: .750y .
Mon 11 Jan: 1000y
Tue 12 Jan: .600y
Wed 13 Jan: .600y
Thu 14 Jan: .750y
Fri 15 Jan: 1250y

Sat 16 Jan: .550y
Sun 17 Jan: 1100Y
Mon 18 Jan: calisthenics at home
Tue 19 Jan: 0
Wed 20 Jan: 0
Thu 21 Jan: 1500y
Fri 22 Jan: 0
Sat 23 Jan: 1800y

Checked into the mile club again today...making up for lost time...
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Old 01-23-2016, 09:25 PM   #138  
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Thanks GardenerJoy and Nici. GardenerJoy can you please add a bonus goal for me of 250 more minutes. Thx.

1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan)
3. Bonus goal: 250 more minutes for a total of 1000 minutes

01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)
01/15 - 55 min bike/treadmill (575/750)
01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT
01/18 - 45 min walk (705/750)
01/20 - 35 min bike (740/750)
01/22 - 65 min bike/treadmill (805/750) Goal #1 - DONE
01/23 - 80 min walk (880/750)

Last edited by flower1; 01-23-2016 at 09:28 PM.
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Old 01-24-2016, 11:11 AM   #139  
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Always happy to add a Bonus Goal!

flower1: 750 min Bonus goal: 250 more min, 4 WT
gardenerjoy: 1200 min, 8xST, 23x8Ksteps
HereIStand: run 4x/week, CT 1x/week, ST 1x/week
Izzie: 1050 min
kelijpa: 3 weeks of 12 week program
love2b150: log exercise
MumofMany: gym 3x/week
Nici: 60 miles (starting 15-Jan)
noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance
Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week
onebyone: 930 min
Photosphere: daily exercise
sadiegirl1: 30 min 6x/week
SeeMyFeet: exercise every day
Smilingin2013: gym 3x/week (except vacation), walk 4x/week
Sundove: 10 min/day
Tabbycat: 750 min
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Old 01-24-2016, 11:11 AM   #140  
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January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
16: 40 walk; 600/1200, 13/23 8K
17: 20 ST; 620/1200, 4/8 ST
18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K
19: 20 walk; 680/1200
20: 70 shoveled snow; 750/1200, 5/8 ST
21: 40 walk; 790/1200, 15/23 8K
22: 40 walk; 830/1200, 16/23 8K
23: 30 walk; 860/1200, 17/23 8K
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Old 01-24-2016, 09:03 PM   #141  
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Oops, I realized I my goals are out of order!

Public goal:
average 500y per day
Sealed in the envelope goal:
average 1000y per day
Time capsule goal:
exercise every day, swim or weights

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y
Sun 03 Jan: 1500y
Mon 04 Jan:
.750y
Tue 05 Jan: .600y
Wed 06 Jan: 1000y
Thu 07 Jan: 1000y
Fri 08 Jan:
.750y
Sat 09 Jan: 1800y
Sun 10 Jan: .750y .
Mon 11 Jan: 1000y
Tue 12 Jan: .600y
Wed 13 Jan: .600y
Thu 14 Jan: .750y
Fri 15 Jan: 1250y

Sat 16 Jan: .550y
Sun 17 Jan: 1100Y
Mon 18 Jan: calisthenics at home
Tue 19 Jan: 0
Wed 20 Jan: 0
Thu 21 Jan: 1500y
Fri 22 Jan: 0
Sat 23 Jan: 1800y
Sun 24 Jan: 1000y
Mon 25 Jan: 0
Tue 26 Jan: 1250y

Last edited by SeeMyFeet; 01-26-2016 at 03:29 PM.
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Old 01-24-2016, 09:51 PM   #142  
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1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan)
3. Bonus goal: 250 more minutes for a total of 1000 minutes

01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/08 - 45 min bike/treadmill (260/750)
01/09 - 155 min hike (415/750)
01/10 - 55 min bike/weights (470/750) plus 2/4 WT
01/13 - 50 min bike/treadmill (520/750)
01/15 - 55 min bike/treadmill (575/750)
01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT
01/18 - 45 min walk (705/750)
01/20 - 35 min bike (740/750)
01/22 - 65 min bike/treadmill (805/750) Goal #1 - DONE
01/23 - 80 min walk (885/750)
01/24 - 35 min bike (920/1000) plus 4/4 WT Goal #2 - DONE

Thx GardenerJoy - you're getting close to both your goals
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Old 01-24-2016, 11:33 PM   #143  
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1/1-1/21 done!
1/22 10 min cardio, some free wts, plank 60 sec
1/23 missed
1/24 5 min cardio, free wts, plank 60 sec
1/25 5 min cardio, free wts, plank 60 sec
1/26
1/27
1/28
1/29
1/30
1/31

Last edited by Sundove; 01-25-2016 at 09:02 AM.
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Old 01-25-2016, 10:02 AM   #144  
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1/1-1/21 done!
1/22 10 min cardio, some free wts, plank 60 sec
1/23 missed
1/24 5 min cardio
1/25 10 min cardio, free wts, plank 60 sec
1/26
1/27
1/28
1/29
1/30
1/31
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Old 01-25-2016, 10:12 AM   #145  
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Yay, flower1!

Correcting SeeMyFeet's goal -- I was worried that you missed it on Day 1, now I know why you didn't seem concerned.

flower1: 750 min Bonus goal: 250 more min, 4 WT
gardenerjoy: 1200 min, 8xST, 23x8Ksteps
HereIStand: run 4x/week, CT 1x/week, ST 1x/week
Izzie: 1050 min
kelijpa: 3 weeks of 12 week program
love2b150: log exercise
MumofMany: gym 3x/week
Nici: 60 miles (starting 15-Jan)
noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance
Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week
onebyone: 930 min
Photosphere: daily exercise
sadiegirl1: 30 min 6x/week
SeeMyFeet: average 500 yards a day
Smilingin2013: gym 3x/week (except vacation), walk 4x/week
Sundove: 10 min/day
Tabbycat: 750 min

Last edited by gardenerjoy; 01-25-2016 at 10:14 AM.
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Old 01-25-2016, 10:13 AM   #146  
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January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K
9: 30 walk; 340/1200
10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
11: 40 walk; 420/1200, 9/23 8K
12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
13: 30 walk; 490/1200, 11/23 8K
14: 40 walk; 530/1200, 12/23 8K
15: 30 ST & stretch; 560/1200, 3/8 ST
16: 40 walk; 600/1200, 13/23 8K
17: 20 ST; 620/1200, 4/8 ST
18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K
19: 20 walk; 680/1200
20: 70 shoveled snow; 750/1200, 5/8 ST
21: 40 walk; 790/1200, 15/23 8K
22: 40 walk; 830/1200, 16/23 8K
23: 30 walk; 860/1200, 17/23 8K
24: 40 walk; 900/1200, 18/23 8K
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Old 01-25-2016, 03:23 PM   #147  
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Everyone is doing fab!

Congrats Flower1 on hitting your other goal!

~~~~~~~~~~~~~~~

Goal: 60 miles (Jan 15-Jan 31)

Jan 15: Bike 5.75 miles L8 + weights
Jan 18: Bike 7.33 miles L8 + weights (13.08)
Jan 19: Bike 7.87 miles L8 (20.95)
Jan 20: Bike 7.98 miles L9 + weights (28.93)
Jan 23: Bike 8.53 miles L9 + weights (37.46) 62% complete
Jan 25: Bike 8.60 miles L9 + weights (46.06)
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Old 01-25-2016, 07:20 PM   #148  
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I still have 200 minutes to go, and 6 days left.

I will have to do almost 40 minutes a day (and there are a couple of days when I don't have time due to evening orchestra practice)...

<gulp>
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Old 01-26-2016, 05:01 AM   #149  
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Made my goal with a few days to spare.

2 cardio per week
2 strength/tone per week
2 stretch per week

1/2/2016 - 1 cardio/1 Strength & tone - t25 cardio and 21 day fix dirty 30
1/4/2016 - 1 strength/1 stretch - t25 alpha total body circuit / barre 3 core and stretch
1/6/2016 - 1 cardio / 1 stretch
1/7/2016 - 1 strength / 1 stretch p90 scuplt B, barre 3 leg and stretch
1/9/2016 - 1 strength 2/3 of jillian michaels shred it with weights (you tube) . She started doing moves I just wasn't ready for, but I got a good sweat in.
1/11/2016 - 1 cardio / 1 stretch
1/12/2016- 1 strength, not feeling well so no stretch I know I'll regret it later 21 day fix upper and lower fix.
1/16/2016 - 1 strengh/1 cardio michelle dozio cardio strength
1/17/2016 - 1 cardio t25 cardio
1/19/2016 - 1 cardio t 25 total body circuit, wasnt as hard this time, but i also do the modification. NSV I can get up and done to do stuff without have to use a chair, I'm slow, but I can do it.
1/20/2016 - 1 cardio 21 day fix total cardio
1/23/2016 - bob harper youtube workout 40 min 1 cardio, 1 strength, tried to do some stretch with piyo, just to fast for me to modify and do the moves, but I stretched.
1/24/2016 - p90 sweat - leslie sansone pilates
1/25/2016 - the firm: cardio inferno
1/26/2016 - fitnessglo strength class. kinda light, working on finding what works.

10/8 cardio
8/8 strength
8/8 - stretch
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Old 01-26-2016, 08:58 AM   #150  
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1/1-1/21 done!
1/22 10 min cardio, some free wts, plank 60 sec
1/23 missed
1/24 5 min cardio
1/25 10 min cardio, free wts, plank 60 sec
1/26 10 min cardio, free wts, 60 sec plank
1/27
1/28
1/29
1/30
1/31

Last edited by Sundove; 01-26-2016 at 08:59 AM.
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