my plan FOR THIS WEEK is to eat 6 very small meals everyday so I wont get hungry and over eat .....
meal 1:
3/4 oatmeal
5 walnuts
1 fruit
meal 2 :
apple or other fruit
meal 3:
1/2 brown rice
4 to 6 oz of protein
1 cup of green veg
meal 4 :
cucumber , tomatoes w/ lemon juice
and lowcarb shake
meal 5:
6oz protein
2 cups of salad
meal 6 :
1 cup of berries and 1/2 cup of yogurt or cottage cheese
1,180 CALORIES
activity plan :
at least
walk to Wal-Mart which is 2.3 miles round trip :: 3days a week ( mon, wends, friday)
but I would like to do more but we will see
Last edited by blkbarbie25; 10-11-2009 at 12:33 PM.
My goal is to eat between 1200 -1500 a day and to not eat past 5:00 PM.
Exercise: 45 Minutes on the Stationary Bike + 15 minutes of weights
Breakfast
150 1 serving of steal cut oats
110 1 cup of 1 % milk
160 1/4 cup of almonds
96 1/4 cup of dries cranberries
64 4 tsp of organic sugar
0 1 cup of tea
Total calories
580
Snack
50 1 apple
80 2 tsp of safflower oil
Total calories
130
Lunch
338 You on a Diet - Salad - Yummy!
85 3 ounces of shrimp
Total calories
423
Snack
50 1 apple
100 1/8 cup of Walnuts
110 1 cup of 1 % milk
36 2 tsp of organic sugar
0 1 cup of tea
Total calories
296
Dinner
192 4 ounces of ground turkey with spices & onion
10 spring greens
40 Cheese
80 Tortilla
120 Avocado
Total calories
422
Total calories 1851
100 ounces of iced green tea
Last edited by IgetfitNStrongforme; 10-14-2009 at 06:09 PM.
My goal is to eat between 1200 -1500 a day and to not eat past 5:00 PM.
Exercise: 45 Minutes on the Stationary Bike
Breakfast
150 1 serving of steal cut oats
55 1/2 cup of 1 % milk
80 1/8 cup of almonds
48 1/8 cup of dries cranberries
36 2 tsp of organic sugar
0 1 cup of tea
Total calories
369
Snack
42 1/2 cup of fresh pineapple
80 2 tsp of safflower oil
Total calories
122
Lunch
384 8 ounces of ground turkey with spices & onion
10 spring greens
80 Cheese
160 2 Tortilla
Total calories
634
Snack
55 1/2 cup of 1 % milk
36 2 tsp of organic sugar
0 1 cup of coffee
Total calories
91
Dinner
288 You on a Diet - Salad - Yummy!
Total calories
288
Total calories 1504
100 ounces of iced green tea
Last edited by IgetfitNStrongforme; 10-12-2009 at 03:56 PM.
My goal is to eat between 1200 -1500 a day and to not eat past 5:00 PM.
Exercise: 45 Minutes on the Stationary Bike + 15 minutes of weights
Breakfast
150 1 serving of steal cut oats
110 1 cup of 1 % milk
80 1/8 cup of almonds
48 1/8 cup of dries cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
420
Snack
50 1 apple
Total calories
50
Lunch
338 You on a Diet - Salad - Yummy! (with safflower oil)
145 1 cup of You on a Diet - Blackbean soup!
Total calories
483
400 You On A Diet – Stuffed Whole Wheat Pizza – Super Yummy
Total calories
400
50 1 apple
Total calories
50
Dinner
338 You on a Diet - Salad - Yummy! (with safflower oil)
Total calories
338
Snack
820 Popcorn
Total calories
820
Total calories 2161
100 ounces of iced green tea
Last edited by IgetfitNStrongforme; 10-14-2009 at 01:06 AM.
Tuesday- Everything listed is what I already ate, being that its almost Wednesday here in Korea.
B: cereal w/ milk, 190ml orange juice
S: Nothing
L: 3 boiled eggs, 1/4 cup cucumbered cucumbers and onions, 1/2 cup of kimchi (pickled cabbage)
S: Dr. You Fruit and Nut bar
D: Peanut butter and banana sandwich on omega and grain bread, also 1, I repeat 1, Market Real Brownie (It's a Korean brand and its small individually packaged brownies. 100 calories in one).
Exercise: Nothing today other than walking to and from work. However, tomorrow I'm teaching 3 kinder classes and that keeps me very active for a solid 3 hours!
I just wanted to say I thinkBlkBarbie, Shan84 and MonteCristoyou are all SUPER STARS, keep up the good work! We can all do it together! Remember, it's a marathan not a spirit!
Exercise today: 3hrs chasing after kinder kids, 30 min walk to and from school, 15 min weights, 30 minute WATP video tonight.
I met my exercise goal for today!!!! Woohoo!!!
B: Cereal w/ banana and milk, 190ml orange juice
S: Dr. You bar
L: Korean lunch: 1 cup spicy pork sausage with carrots, onions, and red sauce that set my mouth on FIRE. I drank about 4 glasses of water alone at just lunch.
S: Dr. You Fruit and Nut bar
D: Turkey, swiss, lettuce, mustard sandwich on omega and grain bread, 1 yogurt, 1 cup pineapple slices
My goal is to eat between 1200 -1500 a day and to not eat past 5:00 PM.
Exercise: 30 minute exercise class I teach + 15 minutes of weights
Breakfast
150 1 serving of steal cut oats
110 1 cup of 1 % milk
80 1/8 cup of almonds
48 1/8 cup of dries cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
420
Snack
50 1 apple
Total calories
50
Lunch
400 You On A Diet – Stuffed Whole Wheat Pizza – Super Yummy
Total calories
400
Snack
50 1 apple
Total calories
50
Dinner
300 You On A Diet - Chili
338 You on a Diet - Salad - Yummy!
80 Totilla
Total calories
718
Snack
80 1/8 cup of almonds
48 1/8 cup of dries cranberries
70 chocolate chips
Total calories
188
100 ounces of iced green tea
Total calories for the day
1826
Last edited by IgetfitNStrongforme; 10-14-2009 at 10:33 PM.
Here's my plan for Thursday. I will come back and edit as always, if anything changes.
Exercise: 30 minute walk to and from work
B: cereal w/ banana and milk
S: -
L: Turkey, swiss, mustard, lettuce sandwich on omega and grain bread, and 1 cup pineapple.
S: -
D: Chinese water dumplings (i'm guessing about 400 calories on this one).
Skipped all my snacks today. Not sure why. Just didn't have time I think. I did get all my water intake in and then some.
I still have time to exercise, but just lacking motivation. Oh well, the night is young.
Friday
Remember, it's a marathan not a spirit! 