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Forum: Ideal Protein Diet 02-19-2010, 05:00 PM
Replies: 513
Views: 36,747
Posted By jordanna
Hey Libby - Congrats on the loss so far :carrot:...

Hey Libby - Congrats on the loss so far :carrot: That's fantastic. I think sometimes we get caught up in the #'s on this diet and want it all now...sometimes I have to step back and remind myself...
Forum: Ideal Protein Diet 02-19-2010, 04:20 PM
Replies: 513
Views: 36,747
Posted By jordanna
Great idea Smiley! I have lost 23.9 lbs in 4...

Great idea Smiley!

I have lost 23.9 lbs in 4 weeks (as you can see by my signature below) and to stay motivated I do a few things:

1) I try new recipes all the time so as not to get sick of the...
Forum: Ideal Protein Diet 02-19-2010, 03:11 PM
Replies: 513
Views: 36,747
Posted By jordanna
I'm just tired of the "product" chat all together...

I'm just tired of the "product" chat all together - use the products, don't use the products...whatever...it's getting boring either way and the question has been answered over and over and over...
Forum: Ideal Protein Diet 02-19-2010, 02:28 PM
Replies: 513
Views: 36,747
Posted By jordanna
To the person who lives in the Edmonton area who...

To the person who lives in the Edmonton area who was looking for a Sherwood Park IP clinic - I was just talking to my coach and they are opening a clinic next month on baseline road somewhere. ...
Forum: Ideal Protein Diet 02-18-2010, 05:41 PM
Replies: 513
Views: 36,747
Posted By jordanna
All doctors and coaches have different opinions,...

All doctors and coaches have different opinions, I think you have to find what works for you and stick with it.
Forum: Ideal Protein Diet 02-18-2010, 12:51 PM
Replies: 513
Views: 36,747
Posted By jordanna
:carrot: Hey Mystical - Well Done!! Congrats on...

:carrot: Hey Mystical - Well Done!! Congrats on the weight loss and inches!! :carrot:

You're doing amazing, keep it up :)
Forum: Ideal Protein Diet 02-17-2010, 08:18 PM
Replies: 513
Views: 36,747
Posted By jordanna
Hey BlueMermaid, I got mine from Miracle Noodle...

Hey BlueMermaid, I got mine from Miracle Noodle too, they aren't bad. I made them "Mr. Noodles" style and they were a bit too chewy for my liking. I think they'd be much better in a stir fry or...
Forum: Ideal Protein Diet 02-17-2010, 05:52 PM
Replies: 513
Views: 36,747
Posted By jordanna
Bev - I have to try to get all my water in before...

Bev - I have to try to get all my water in before about 7pm or I'm up twice in the night too...it drives me crazy :) I'm personally trying to get in over 100 oz a day so some days its super...
Forum: Ideal Protein Diet 02-17-2010, 05:22 PM
Replies: 513
Views: 36,747
Posted By jordanna
It seems foreign because we've always heard "stay...

It seems foreign because we've always heard "stay away from salt" but you MUST have at least 1/2 a tsp of sea salt per day :) Sometimes more if you're feeling fatigued or light headed.

Upping...
Forum: Ideal Protein Diet 02-17-2010, 05:14 PM
Replies: 513
Views: 36,747
Posted By jordanna
Regarding fatigue you may have an imbalance in...

Regarding fatigue you may have an imbalance in your blood electrolytes (magnesium, sodium & potassium). You may want to increase your potassium pills to 2 a day for 3 days and use your sea salt...
Forum: Ideal Protein Diet 02-17-2010, 02:23 PM
Replies: 513
Views: 36,747
Posted By jordanna
This is a mandolin :) ...

This is a mandolin :)

http://www.meninaprons.net/images/pc_mandoline.jpg

Mine has a grater, a slicer, a crinkle cutter...a few different attachments to help slice and dice veggies
Forum: Ideal Protein Diet 02-17-2010, 01:35 PM
Replies: 513
Views: 36,747
Posted By jordanna
I use a mandolin, mine has all different settings...

I use a mandolin, mine has all different settings for how thick you want to slice things
Forum: Ideal Protein Diet 02-17-2010, 01:06 PM
Replies: 513
Views: 36,747
Posted By jordanna
Hiya everyone - has anyone used shirataki noodles...

Hiya everyone - has anyone used shirataki noodles before? I just got some in the mail and I'm wondering if anyone has any good recipes to fit with IP?

FYI: Shiritaki Noodles are 0 Calorie 0 Carb...
Forum: Ideal Protein Diet 02-16-2010, 09:26 PM
Replies: 513
Views: 36,747
Posted By jordanna
:carrot:woohoo congrats on the loss...

:carrot:woohoo congrats on the loss want2run...way to persevere through your hard week!!:carrot:
Forum: Ideal Protein Diet 02-16-2010, 09:25 PM
Replies: 513
Views: 36,747
Posted By jordanna
:carrot:Congratulations on the 3.6 lbs...

:carrot:Congratulations on the 3.6 lbs Bluemermaid!! That's Fantastic :carrot:
Forum: Ideal Protein Diet 02-16-2010, 08:35 PM
Replies: 513
Views: 36,747
Posted By jordanna
Turkey Meatballs - or beef or chicken...whatever...

Turkey Meatballs - or beef or chicken...whatever :)

1 lb ground turkey
2 Egg Whites
1/4 c dried parsley
1/2 tsp pepper
1/2 tsp salt
1/2 tsp paprika
1 tsp onion powder
1 1/2 tsp minced garlic
Forum: Ideal Protein Diet 02-16-2010, 05:03 PM
Replies: 513
Views: 36,747
Posted By jordanna
wow baseballmom a size 6!!!!! that's amazing -...

wow baseballmom a size 6!!!!! that's amazing - Congratulations.

That must have felt great :) I can't wait until I can shop in a normal (non-plus sized store...nevermind a size 6!!)

Thanks for...
Forum: Ideal Protein Diet 02-16-2010, 05:00 PM
Replies: 513
Views: 36,747
Posted By jordanna
What's everyone having for dinner tonight?? I'm...

What's everyone having for dinner tonight?? I'm having sweet & sour meatballs again because they're delicious. Tomorrow night I'm having Taco Lettuce cups...

Just thought we could share dinner...
Forum: Ideal Protein Diet 02-16-2010, 01:40 PM
Replies: 513
Views: 36,747
Posted By jordanna
Hey Rachel - sure I'm always up for a competition...

Hey Rachel - sure I'm always up for a competition :) When do you need to lose your 15 lbs by? I have a month to get off that 10 so I think it's do-able! I had originally set my goal at 25 lbs but...
Forum: Ideal Protein Diet 02-16-2010, 01:17 AM
Replies: 513
Views: 36,747
Posted By jordanna
Thanks Rachel, you're doing great as well!! I...

Thanks Rachel, you're doing great as well!! I have a lot farther to go to get to where you are :) This diet is amazing in that you get rewards so quickly that it really helps to keep you motivated...
Forum: Ideal Protein Diet 02-15-2010, 10:51 PM
Replies: 513
Views: 36,747
Posted By jordanna
Hey everyone, went for my week 4 weigh in and I'm...

Hey everyone, went for my week 4 weigh in and I'm down another 3.2 lbs for a total of 23.9 lbs in a month! I was hoping for .5 more so that I could get down in to the 240's but oh well, I'll get...
Forum: Ideal Protein Diet 02-15-2010, 05:14 PM
Replies: 513
Views: 36,747
Posted By jordanna
The taco seasoning works great to make taco's out...

The taco seasoning works great to make taco's out using romaine lettuce as the taco shell. I also use it to season turkey burgers etc...it really helps when I'm craving tacos which are one of my...
Forum: Ideal Protein Diet 02-15-2010, 05:06 PM
Replies: 513
Views: 36,747
Posted By jordanna
According to my coach you can have up to 4 cups...

According to my coach you can have up to 4 cups of occasional or restricted veggies per week (or 2 - 2 cup servings). She says you can split that up however you want. You can have half a cup of...
Forum: Ideal Protein Diet 02-15-2010, 01:41 PM
Replies: 513
Views: 36,747
Posted By jordanna
OH my gosh Sylvie - that's amazing...so...

OH my gosh Sylvie - that's amazing...so inspirational. I hope I can have the success you have had on IP!
Forum: Ideal Protein Diet 02-15-2010, 01:31 PM
Replies: 513
Views: 36,747
Posted By jordanna
:carrot:HOORAY FLUFFY!!:carrot: ...

:carrot:HOORAY FLUFFY!!:carrot:

Congratulations on your loss!!
Showing results 1 to 25 of 42
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