When you go to your usercp, click signature and go from there. If you don't hav that option it will talk a couple weeks after you sign up for it to be available.
Im no Jabba ~ so the more HNS you drink, the faster you lose weight? Hmmm. I didn't realize that it worked that way. How many do you drink a day, if you don't mind my asking? BTW, I'm with you about the whole placebo effect; in my mind it seems to help!
You can only max out for your menu color. I know the Beige menu maxes at 5 HNS a day, not sure about the other menu's. Your center can tell you what your max hns is per day.
But, yes, if you max your HNS for your menu color, you will see results, better than just doing the minimum. I usually use my max for plataeu weeks, or wi slow downs. I usually have 3 HNS per day (I am on the biege menu), then I up it if needed.
maxncandy: I show that you cannot have tomatoes on the yellow or blue meta-slim days 1-10. I do show that on day 11, once you are on the green menu, you can have tomatoes. The menu's that I have were revised in Oct 2006. Hope this helps!
How do you quote someone else's messgae when posting? Been trying to figure that one out and just have not been able to. Also has anyone heard from Diana....I think that was her name. She had to have her gall bladder removed and I guess I was just wondering if anyone had heard if she was doing okay?
How do you quote someone else's messgae when posting? Been trying to figure that one out and just have not been able to. Also has anyone heard from Diana....I think that was her name. She had to have her gall bladder removed and I guess I was just wondering if anyone had heard if she was doing okay?
Hit the "quote" button at the bottom of the post you want to quote.
For the aspartame free drinks (including hot cocoa, mint and raspberry cocoa) try mydietshopz.com. That is where I am getting my drinks. Just look at the nutrition facts, as some are meal replacements (like shakes) instead of just a regular creamy. They are the Diet Health and Sports Rich brand. Chocolate is the
Okay gals. Today is my 2nd wi! I am going this afternoon after school. I am so nervous. I mostly stayed on plan, so I am hoping to see a good loss. I mean, come one, I made it through Valentine's Day without eating any chocolate! Congrats to all who have lost so far this week. We are amazing!
Hey everyone! I had a lot of catching up to do!! You ladies move fast on this site!! I swear I've only been gone for five days!
Well, I just got back from my cruise. I spent the majority of the trip being frustrated that I didn't have the options that I had hoped for. I took the stairs everywhere, I worked out on one of the days, and I drank a lot of water. I did cheat a few times, and all but one cheat were due to lack of a good choice. I was very concerned about this, BUT I went to WI today and I've lost 5 more pounds!!! WOOOOOOHOOOOOO!!!! I got to sign the 10 pound board today!!!
I was as careful as I could be even when I had to make a choice that wasn't great for me. Like I forgot to take my lo-cal bread and at meals that called for bread, I would eat like a tiny bit of a baquette or a half a slice of whole wheat. And I asked for each meal without sauce. Avoided desserts for the most part, but since we went with a group that was there to see the band that my husband plays with, someone made a special dessert for just the group. I just couldn't resist. It had a white chocolate guitar on it. It was just so sweet. (not just food sweet.) But I fessed up at my WI today. And I'm just really lucky that I didn't gain!!! I find it weird that after I had that sinful chocolate dessert, I didn't crave anymore junk. It was tasty, but all I could think about was where was the closest vat of broccoli in hopes of evening the field a little!!
Anyway, just thought I would check in! I had to spend quite a while to catch up! It's good to be back!!
mommato3: My max HNS is 4. I drink 3 clear and 1 creamy every day. I tried to do the bare minimum of 2 and gradually upped the amount and noticed a difference.
