Good Job Katie!!! I hope the coffee helps. I am deciding not to run today. My legs are still very sore from all the walking we did. Vegas was nice and the best part about it at WI today..... I'm down another pound. I finally get to move my ticker. No more yo-yoing!!! Woo Hoo!!!
I give you credit. The most exercise so far I've done is parking further away from the store entrance. With the warmer weather coming, maybe I'll get out more and walk with the kids.
Good for you Katie! Keep it up. Same with you Sherry. Thats how I started, I would just park farther away from the door. The dbf hated it but thats how I started. I'm at work right now but when I get home I am doing BL boot camp. And if time permits a 45 minute run.
No exercise today but I did work from 7am to 8pm shooting baseball kids (posed) for 7 hours and then working the computer for a swim tournament for 6 hours. Boy am I tired - now tomorrow I get to shoot field hockey kids for 6 hours - Gosh I love my job
I read somewhere that there is a typo on the BL 6wk workout rotation. Im doing the #1 and #3 alternating for weeks 1 and 3 and #2 and #4 for weeks 2,4 and so on...is that right? Are #2 and #4 more intense cos I really am not challenged with #1 and #3...maybe I should do two at a time?