Quote:
Originally Posted by mjflora
I usually use IP products. I buy them online so they're a little less expensive. But my shipment is not here yet and I'm running low on the oatmeal for muffins/cookies. I have the Quest Multipurpose Mix. Has anyone ever tried to make an IP Oatmeal clone using this and ground up oatmeal?
Any other suggestions on how to use this mix? I tried the "French Bread" and it was terrible! So dry.
Thanks for the ideas!
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I have not tried to create a protein oatmeal - interesting idea, but I would be concerned about overdoing the carbs in the oatmeal.... maybe you could back into it.... the unrestricted Proti Diet Maple Brown Sugar Oatmeal has 90 calories - take the calorie count for a scoop of your Quest mix and subtract that from 90 (or whatever end calorie count you are looking for) and then add just enough oatmeal to reach that calorie limit. Get your flavorings from the 0/0/0 syrups like SF Torani, Walden Farms or whatever....
Please share whatever you figure out....
I use the Multi Purpose mix with a packet of flavored drink mix or pudding mix - I just posted about this - to make muffins. I had a box of IP Peach Mango drink mix that I did not like as a drink, so I used one of those packets with 3 scoops of Multi Purpose to quadruple the usual packet muffin recipe - 3/4 cup liquid egg white flavored with vanilla extract and a touch of liquid stevia, 2 tsp baking powder (total for the 4x recipe), about a tsp of cinnamon... mix it up and add some water to make it muffin batter consistency and bake twelve muffins for 15 mins at 350 degrees. Each serving is 3 muffins in the regular size - if you did mini muffins you would just divide the total by 4, of course, and I think cut the baking time.
I like these a lot - I plan to have them for breakfast or lunch every day. Once made they are great 'grab and go' items, and for a real treat, I give them 30 seconds in microwave and have them with some WF maple syrup as a dip....
What I also really like to do is to add shredded zuke or cauli rice to the muffin batter - it gives the muffins more bulk and its and easy way to sneak in some veggies -- I would use about a cup of either for the quadruple recipe.
I did the same thing with an IP Wildberry Yogurt drink mix together with the multi purpose protein by Quest -- very yummy results with that flavor too.