Quote:
Originally Posted by The13ewitched1
Hey all! I am 3 weeks OP and down 18 pounds yay! I don't like how so many IP products contain soy and looking at alternatives. Can anyone tell me more about quest products? Also how are dehydrated potatoes OP? Its in the ingredients on Quest chips.
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As long as a product fits protocol numerically (has the right number of carbs, protein, fat, calories), you don't have to worry about the ingredients.
Quest shakes & chips are unrestricted items. The bars, with the exception of the lemon flavor, no longer fit protocol (too high in fat). I believe the pastas are okay, although I haven't looked at the label on every package.