B: IP maple oatmeal with a sprinkling of cinnamon
L: IP BBQ crisps, lettuce and cuke salad with Splenda and vinegar dressing
D: 8oz boneless pork loin chop stirfry with caul., bell peppers, and mushrooms
S: IP Lemon wafer or caramel nut bar
B: Milk Chocolate pudding mix/coffee/spinach smoothie
L: Veggie Omelet
S: veggie soup (veggies in broth). I use leeks, celery, bok choy, and mushrooms.
D: salad with chicken (eating out tonite)
S: cocomint cream hot chocolate (just yum on a cold nite)
B: Wildberry yogurt drink with coffee
L: Two cups of mixed veggies (mushrooms, orange pepper and celery), raspberry mousse
D: Roast beef with green salad and WF thousand island dressing
S: Dill Zippers
I just started Protidiet. And I just registered on 3 fat chicks.... so I'm still trying to figure out how to post a NEW thread on here..... I'm from Regina SK
B: Maple Oatmeal with coffee
L: Pure Protein RTD chocolate shake, cukes & boiled egg
D: Shepards's pie with ground beef, mashed cauli and red peppers
S: Quest bar
I just started Protidiet. And I just registered on 3 fat chicks.... so I'm still trying to figure out how to post a NEW thread on here..... I'm from Regina SK
Welcome!
As you'll see in reasons to start a new thread, there is rarely a reason to start one.
B-Coffee w/spl milk, IP RTD Cappuccino Shake
L-Homemade Veggie soup & Quest Bar
D- Taco Salad (Meat, Lettuce, Hot Sauce, Green onions, Salsa (No sugar added)
S-Vanilla drink mix (shake made in blender)
Do many of you weigh daily or feel its better to only weigh weekly? I realize that this is obviously a personal preference, but I just hope to get a feel for what will be better for me by getting some input from others. Thanks =)
I think and have read that it is best to put the scale away and wait till your weigh in. So much can determine your weight ( fluid retention, constipation and your body just trying to hold onto everything while its going through such changes). Plus, they also measure you at your weigh in day. Watching the scale can create undo discouragement. Hope this helps
B-Coffee w/spl milk, IP RTD Cappuccino Shake
L-Homemade Veggie soup & Quest Bar
D- Taco Salad (Meat, Lettuce, Hot Sauce, Green onions, Salsa (No sugar added)
S-Vanilla drink mix (shake made in blender)
Do many of you weigh daily or feel its better to only weigh weekly? I realize that this is obviously a personal preference, but I just hope to get a feel for what will be better for me by getting some input from others. Thanks =)
Do many of you weigh daily or feel its better to only weigh weekly? I realize that this is obviously a personal preference, but I just hope to get a feel for what will be better for me by getting some input from others. Thanks =)
I like to weigh daily. As I keep a record of how much water I take in, where in my menstrual cycle I am and exactly what food I eat I can see patterns emerging in days when I go up and down.
Yes, it's frustrating to see a gain, but the reality is that you can check it back to sodium most of the time, and you generally know when you are suffering from big C to factor it in to any small gain.
In the end it all balances out.
If you are someone who can stay positive with little changes or are obsessive/compulsive and just HAVE to know then it can be a good thing. Otherwise, do weekly weigh ins and enjoy seeing good losses.
B: Proti Diet Honey Soy cereal w/2oz EAS Carb AdvantEDGE vanilla RTD (very sad...this was my last packet of cereal, and I forgot to add it to my Nashua order!)
L: Salad w/spinach, cukes and yellow bell pepper, WLS chicken noodle soup
S: Proti Thin chocolate soy puffs
D: Steak and veggies. We finally got our farm share of beef!
b - IP crispy cereal
l - salad w red cabbage, celery & hard boiled egg, evoo&wf balsamic
s - IP chocolate shake w 2 cups spinach
d - 5 oz turkey, broccoli
s - IP peanut butter bar
Today is day 3 and I woke up with a pounding headache. I know from being on other diets that this is to be expected, but certainly looking forward to feeling better. I am anticipating a tough day as I have a long day of work and then after school activities with my daughter. I drive a lot for work, so days like today where I go appt to appt, I wil eat shakes/bars/puffs and have my veggie soup/salad when I get home. I think I might eat an extra packet today as well if my headache is hanging on.
B- Choc RTD shake
L-Quest Bar
S-Vegetable Soup (when I get home, before Karate)
S-IP BBQ Crisps
D-Grilled Chicken w blackening spice, salad with evoo/lemon
Thanks to all who responded about daily weighing. I am going to try to only weigh in once weekly for now as it is a long road to goal.
