[scorbett1103]

B: Health Smart cappuccino in coffee
L: spinach, cuke & mushroom salad w/WF ranch dressing, WLS Chicken noodle soup
D: Thin & Trim chicken & garden vegetable sausage, sliced cukes and bell peppers (finger food dinner before class!)
S: Quest bar

Tonight is the pizza party/study session at my class, I was going to make a cauli pizza crust but ran out of time, so I decided to make my usual dinner and forego eating with the rest of the class. I'll enjoy my Quest bar while everyone else is getting rolly polly on pizza If I'm hungry I can order a salad since my lunch salad is nothing but "unlimited" veggies

[MaPetiteChoux]

B: IP chocolate drink mix
L: IP broccoli cheddar soup + 2 c broccoli + 1 tsp evoo
D: 6 oz lean steak + 1 c asparagus + 1 c roasted cabbage + 1 tsp evoo
S: IP Wild berry yogurt mix

[TeagsC]

B: IP Chocolate drink
L: Salad, IP Raspberry Jelly
D: Pork chops, sauerkraut, cauliflower rice
S: IP Chocolate Sot Puffs

[ladelineb]

B: IP cappucino mixed with coffee
L: IP pancake with WF syrup and 2 c. celery (not a great combo)
D: not sure yet, looking for inspiration here!
S: IP chocolate drink

[canadiancandy]

Hi yall has anyone tried the new walden farms coffee creamers yet?

[jaimshigg]

B-Premier RTD Vanilla Shake
L-Zucchini Noodles W Marinara, Quest Bar
D-Sauteed Kale, Left over Pork Roast cooked w/sauerkraut
S-something Chocolatey from my Nashua delivery...

[Briael]

P1 W16 D1

B: WLS Caramel shake
L: Filet mignon with 2c broccoli, house salad with egg topping only, oil & vinegar dressing
D: ChocoRite gluten-free maltitol-free dark chocolate bar 1c yellow squash 1c red pepper
S: IP chocolate shake

[oneuh2]

Tuesday, Dec 9, 2014
P1
B. IP Maple Oatmeal, decaf Pumpkin Spice Tea
L. Butter Lettuce salad, ACV/stevia dressing, IP chicken soup with chopped broccoli
D. Roast chicken, turnips, romaine salad with ACV/stevia dressing
S. Choc soy puffs

[Runnergrl]

12/09/2014:
P1: IP/Alts

B-IP Crispy Cereal; coffee
L-Quest Chips; 1 c. red & yellow peppers; 1 c. Cucumber & celery
S-Choc Chunk Quest Bar; dry cappuccino
Din-6.5 oz. pulled pork made into taco salad w/ 2 c. lettuce, 1/8 c. tomato, sprinkle onion, 1 Tbs. salsa, 2 tsp. evoo ; 1/2 c. raw sauerkraut

Lots of water and herbal tea throughout the day.

[scorbett1103]

B: Health Smart Maple Oatmeal
L: Spinach salad w/cukes and bell pepper, WLS Chicken noodle soup
S: Quest bar
D: Chicken and roasted cauliflower

[TeagsC]

P1W6D3

B: IP Chocolate Drink
L: Mixed greens salad w/cucumber and celery, IP Chicken noodle soup
D: Large salad with pork stirfry leftovers in it (random, but I'm eating at the hospital with my Dad tonight and can't have anything heated up)
S: IP Cookie Dough bar

[loser58]

Today P1 day 141

B - IP crispy cereal, tea
L - IP veggie chili w 3 oz hamb. meat over salad
S - IP choc shake w 2 cups spinach
D - 5 oz turkey, 2 c broccoli, salad w evoo&wf balsamic

[Briael]

P1 W14 D2

B: WLS Cocomint shake
L: ProtiDiet Spaghettini Rosee with 1c red pepper 1c baby bella mushrooms with EVOO
D: Chicken with 2c broccoli spears
S: IP Vanilla drink

[oneuh2]

Wednesday, Dec 10, 2014
P1
B. IP Maple Oatmeal
L. romaine and jicama salad with ACV/stevia dressing, IP Leek soup with 1.5 C chopped broccoli
D. ground beef, diced tomatoes, mushrooms, scallions sauce over zuke noodles, summer squash
S. IP choc brownie

[Runnergrl]

P1 - IP/Alt

B-IP Cappuccino Drink; coffee
L-IP Potato Puree; leftover roast broccoli & cauliflower
S-IP Strawberry Wafer; tea
D-8 oz. turkey sausage; 2 c. lettuce w/ 1/4 c. tomatoes + 2 tsp. evoo; 1-1/2 c. stir-fry red & yellow peppers

3 liters water; all supplements; lots of herbal tea