[scorbett1103]

Originally Posted by Runnergrl

12/12/14:
IP/Alts.

Yesterday:
B: IP Crispy cereal; coffee
L: IP Mushroom soup, 1 C. leftover sautéed peppers
D:* oz. crockpot flank steak; 1 c. cauli mash; 1c. roasted veggies (mix); 2 c. mixed lettuce salad with 2 tsp. EVOO
S: IP Dark Chocolate pudding as Hot Cocoa

Today:
B: IP Wildberry Yogurt dring; coffee
L: IP Chicken Noodle Soup; 2 c. leftover roasted veggies
S: Double Chocolate Quest Bar
Din: Roasted Shrimp Dish on 1 c. Spagetti Squash noodles; 1 c. steamed broccoli; lettuce salad with 2 tsp. EVOO

Just a heads up - Spaghetti squash is not on the list of approved veggies...technically it's a winter squash and those are not allowed on P1. Wasn't sure if you were aware

[Runnergrl]

Is spaghetti squash allowed? I have this planned for dinner tonight but it dawned on me that it might not be allowed as I haven't seen it posted on this board.

[Runnergrl]

Thanks Scorbett - after I posted this I got to thinking that it might be a problem and posted the above question.
I will go for the Zuchinni noodles.

Have a good day!

[scorbett1103]

Originally Posted by Runnergrl

Thanks Scorbett - after I posted this I got to thinking that it might be a problem and posted the above question.
I will go for the Zuchinni noodles.

Have a good day!

No worries! it's a lot to navigate but that's what we're here for

[catlady1981]

P2: Alts

B: Syntrax Nectar Peanut Butter
L: 6oz roasted chicken breast, 1 HB egg, 2c. mixed: red pepper, zucchini, mushrooms, celery, broccoli on 2c. mixed romaine/spinach Walden Farms Ranch dressing.
D: Beef tenderloin(Xmas company dinner) 2c. mixed: raw cauliflower, red pepper, zucchini. Vegetable choices all bad so bringing my own.
S: Quest Brownie Bar

[oneuh2]

Friday, Dec 12, 2014
P1
B. IP oatmeal, coffee
L. IP crisps, roasted veggies, green salad with ACV/stevia dressing
D. pork roast, sauerkraut, summer squash (maybe another salad)
S. IP brownie

[MaPetiteChoux]

B: IP Vanilla drink mix
L: 6 oz grilled chicken + 1c baby bok choy +1c bell peppers + 1tsp evoo w/ tamari
D: IP white cheddar ridges + 2c roasted broccoli + 1tsp evoo
S: IP blueberry cran-granata drink mix

[scorbett1103]

B: Health Smart cappuccino in coffee
L: Spinach, cuke & mushroom salad, WLS chicken noodle soup
D: Tuna patties w. WF honey dijon dressing, roasted cauliflower & broccoli
S: Quest bar

[catlady1981]

P3 - Day 1

B: Apple Pancake (Phase 3 Breakfast thread)
L: Crockpot BBQ chicken over 2 c. cauliflower rice
D: Jennie-O Turkey burger and 1c. green beans 1c. zucchini
S: Quest Sour Cream and Onion Chips

[Briael]

P1 W14 D7

B: GNC amplified wheybolic extreme 60 ripped chocolate peanut butter (pre gym)
B: Weight Loss Systems Caramel Pudding & Shake
L: IP vegetable chili with 1c red peppers 1c baby bella mushrooms with evoo
D: Chicken with 2c broccoli
S: IP vanilla drink

[ladelineb]

B: coffee with IP cappuccino drink mix
L: salad with lots of celery and another cappuccino
D: rotisserie chicken (in the crock pot now - IP recipe) with zucchini
S: most likely chocolate drink mix

[scorbett1103]

Originally Posted by ladelineb

B: coffee with IP cappuccino drink mix
L: salad with lots of celery and another cappuccino
D: rotisserie chicken (in the crock pot now - IP recipe) with zucchini
S: most likely chocolate drink mix

Looks like you have nothing but unrestricted packets there...you should be having 1 restricted item per day, just a heads up!

[JJTx]

B - crispy cereal flatbread, coffee w/ ff milk & splenda
L - chicken soup, salad (spring mix, cucumber, bell pepper, WF balsamic)
D - turkey burgers, squash/zucchini - oven-roasted
S - either chocolate or caramel pudding, we'll see what I'm in the mood for

[jaimshigg]

B-Quest Bar
L-PT Sour cream and onion zippers (0.5 bag), cukes, radishes, leftover broccoli
D-Roasted chicken breast, spinach salad with lemon/evoo
S-HS Hot Chocolate

[ladelineb]

Originally Posted by scorbett1103

Looks like you have nothing but unrestricted packets there...you should be having 1 restricted item per day, just a heads up!

scorbett -- I don't think I purchased any restricted items and my coach hasn't said anything. What is the downside of not having that one per day? Thanks!