B: WLS Dark Chocolate Marshmallow Bar
L: IP Chicken Soup with 1c red bell peppers 1/2c celery 1/2c bok choy tsp EVOO chili, garlic, ginger spices (1/4tsp each)
D: 8 oz Chicken with 1c broccoli 1c green beans
S: WLS Toffee Creme Pudding
P1W5D2
Fasted cardio:2m jog:1m walk (experiment of the week. adding exercise back slowly and see how my WI turns out!!)Thanks Avalonfor motivating me
B-Jay Robb vanilla spinach shake ~23g proteins,0fat,0 carbs, stevia
S- IP choco RTD/ or IP choco mix pkt- make a hot drink
L-veggies omelet
d-chicken stirfry and veggies
S2- insert quest bar i did run afteral
graze on cucumber, lettuce and mushrooms.
herbal teas
B: WLS Cocomint Shake
L: 8oz filet mignon with 4c broccoli and lettuce with oil'n'vinegar dressing (Texas Roadhouse for our anniversary)
D: WLS Toffee Creme pudding
S: HealthSmart choc chip pancakes with IP maple syrup
P1 - Alternatives
B: Muscle Milk lite RTD shake - chocolate
L: Muscle Milk lite RTD shake - chocolate/8 cup salad with red peppers, cucumbers, celery onions
S: Muscle Milk lite RTD shake - chocolate (another shake because I left my restricted bar in my car!! doh)
D: Fried caulirice w/ham...mmmm...it's been a while
Here's my plan for tomorrow:
B - IP maple oatmeal, tea
L - salad w 2oz. cold grilled chicken, 1 cup raw red cabbage, evoo, wf dressing
S - IP choc drink w 2 cups raw spinach
D - 6oz pork, 1 cup cooked red cabbage, 1 cup broccoli
S - IP cookie dough bar
Yesterday:
B: WLS Veggie omelet with mushrooms
L: Homemade veggie soup, Proti Diet white cheddar crisps
D: Tilapia with roasted turnips and cauliflower
S: WLS chocolate pudding with marshmallows
Today:
B: Kay's naturals Honey Almond Cookie bites as cereal, with 2oz EAS Carb AdvantEDGE vanilla RTD as "milk"
L: Homemade veggie soup, Healthsmart Cappucino
D: Leftover beef roast, mexican style over salad (hubby and kids will be having shredded beef tacos!)
S: WLS cocomint creme pudding
P1W5D3 (yesterday)
Gym day-full body strength
B- IP choco mix pkt- make a hot drink
S-Jay Robb vanilla spinach shake (PRE-WKT)
S -IP choco RTD (POST- WORKOUT)
L-Veggies omelet
D-Minced turkey and veggies Brain Fog Snack- 1/2 quest bar (Thot I still had 1 snack left! and forced myself to eat this grrr so mad at myself!!!)
grazed on cucumber, lettuce and mushrooms.
herbal teas
P1W5D4
Rest day
B-IP vanilla spinach shake
S-Quest choco shake!! It arrived today!! Drank it hot
L- Veggie omelet
D- xtra lean minced beef (my friday treat) with veggies
Allowed free veggies and herbal tea in between meals! Have a strong OP day y'all!!
B: WLS Cocomint Shake
L: IP Broccoli & Cheese soup with 3/4c red peppers 3/4c yellow squash 1/2c collard greens with EVOO
D: 7 oz cold chicken leftovers with pesto sauce, 1c broccoli, 1c asparagus and EVOO
S: HS Cheesecake pudding pancake with IP maple syrup
Doing midnight run tonight, preparing and taking food into city for homeless folks. The group will be eating pizza together before we go, then having a late night sanck when done. I think I have planned around it...we'll see...will have a 4th IP food available if the late night and cold get to me.
B - IP crispy cereal, tea
L - 6oz brisket burger, lettuce, tomato slices
S - 5pm - salad w oo&wf, 2 oz chicken, red cabbage & celery
D - 7pm - IP drink w 2 cups spinach
S - peanut butter bar
B: GNC Lean Bar Chocolate Peanut Butter (OMG yummy!)
L: IP Chicken Soup with 1c yellow squash, 1/2c of each collard greens and red bell pepper with EVOO (so tired of soups, glad they're almost gone)
D: 7 oz (cooked) chicken with 1 tbsp pesto paste in slow cooker with 1c broccoli 1c asparagus in EVOO
S: IP Milk chocolate pudding
B Ice Capp: Vanilla RTD with instant coffee and ice
L Most delish hamburger ever: made the bun with potato puree and maybe because this time I used a mixer on the egg whites first - they were huge and so yummy and moist - not dry at all
D Rainbow trout, cauliflower mashed potatoes and broccoli
S Not sure: maybe a cookie dough bar or a mix of choc and peanut soy puffs
