B: IP maple oatmeal, sprinkle of cinnamon
L: IP S&V crisps, Lettuce and cuke salad w/vinegar & splenda dressing
D: Crackslaw with extra lean ground chicken, cabbage and mushrooms
S: IP caramel nut bar
It's something I read about here, it's a ground meat and cabbage stir fry. I just googled for a recipe and for seasoning I use my salt, pepper, garlic, a couple of flakes of crushed red peppers, pinch of ginger, sprinkle of cumin, a pinch of Splenda, my EVOO, and some water. I also add mushrooms, which I read in one recipe, but they just call it cabbage stir fry.
You can check online though, I may have added and omitted from the basic recipe.
P1W6D5
B-IP Vanillawith spinach or Quest hot choco shake drink.
L-Veggie omelet
S1 -Quest bar half or quest choco shake half (hot)
D- Minced beef n veggies since i ended up eating tilapia yesterday. (was out of veggies for minced beef)
S2-Quest DCC bar half with tea. (post dinner dessert)
cucumbers (2-4 TJ organic persian cukes), lettuce (I eat 1 entire bunch of organic TJ romaine lettuce) in between.
B: IP maple oatmeal, sprinkle of cinnamon
L: IP BBQ crisps, Lettuce and cuke salad w/vinegar & splenda dressing
D: chicken stir fry; 8oz chicken breast, 3c mixed of broccoli, cauliflower, peppers, and zucchini.
S: IP lemon wafer
B: IP Pineapple & Banana drink
L: IP Chicken soup with 2c spinach and EVOO
D: 1 egg/2 white scramble with 1c red peppers 1c collard greens with EVOO
S: IP Vanilla pudding pancake with 1 egg white and IP maple syrup
Sort of doing 2 days of "boot camp" - no restricted, eggs instead of a 4th packet as I've had a week of missed meal times and lots of stress and the scales aren't looking kind.
Discovered that the Weight Loss Systems products actually have both fructose and sugar in them and I think that affected me more than I had initially hoped, so it's back to IP and HealthSmart which both use stevia or sucralose. Pity, as the WLS pudding/shake is far nicer tasting.
B: IP choc. chip pancake w/IP syrup (first time trying both, it was ok, but probably wont get again)
L: IP S&V crisps, Lettuce and cuke salad w/vinegar & splenda dressing
D: Pork tenderloin with roasted rutabaga
S: IP lemon wafer
I would like to join you. Day 1 for me – I am waiting on my Nashua order, so I will use grocery store substitutions as listed on this forum.
Nov 24
P1W1D1
B – Pure Protein choc drink, coffee
L 2 oz chkn, 2 c cucumbers with salt
Sn – Pure Protein chocolate PB bar
D – 6 oz gr beef, 2 c cabbage, oil
Sn – Pure Protein choc drink
Determined Dieter – I read about the “crack slaw” as well! It's yummy
B IP Crispy Cereal with cinnamon
L IP tomato basil soup, 1c broccoli/cauliflwr, 2 oz turkey burder, 1 cup cucumber in salad w/vinegar/EVOO dressing
D 6 oz extra lean ground turkey burger with 2 cups cabbage
S: IP Pudding Choc
B IP Triple Chocolate Wafer Bars
L Salted Cucumbers and Lettuce, IP Ready Made Chocolate Pudding
D 8 oz Stew Beef cooked with Cremini Mushrooms, Served on a bed of salted lettuce
S IP Vanilla Drink Mix
P1W6D6
B-IP Vanilla with spinach
L-Veggie omelet
S -Quest chips
D- Minced chicken n veggies
cucumbers,lettuce in between meals.
P1W6D7 (tomo)
B- Veggie omelet
S-shake
L- in flight
D- in flight
WISH ME LUCK!!! not sure their portions will be IP ok, but i will try my best!! Hope to make u all proud and stay IP strong hehe Next post will be from Thailand Happy Thanksgiving in advance u guys!! Stay strong!!
__________________
P1W6D6
B-IP Vanilla with spinach
L-Veggie omelet
S -Quest chips
D- Minced chicken n veggies
cucumbers,lettuce in between meals.
P1W6D7 (tomo)
B- Veggie omelet
S-shake
L- in flight
D- in flight
WISH ME LUCK!!! not sure their portions will be IP ok, but i will try my best!! Hope to make u all proud and stay IP strong hehe Next post will be from Thailand Happy Thanksgiving in advance u guys!! Stay strong!!
__________________
Sending good vibes - you will do great!!
Was wondering about scorbett1103? Haven't seen any posts for a few days. Though I am new, I have been lurking for awhile and always enjoyed her posts. Hope all is well.
B: IP maple oatmeal with a sprinkle of cinnamon
L: IP BBQ crisps, cuke and lettuce with Splenda and vinegar dressing
D: 8oz extra lean ground beef with cabbage and mushrooms
S: IP caramel nut bar
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