[Aria05]

P1W5D5
was sore-skipped gym.
B- Quest shake with a lil coffee hot drink
S -Quest Chips!! yummy!!
L-Veggies omelet
D-Minced Chicken 8oz+ 1/2 boiled egg and veggies

[Briael]

P1 W12 D6

B: WLS Cocomint Shake
L: IP Potato Puree (bread rolls) with 1c yellow squash 1/2c orange bell pepper 1/2c bok choy and EVOO
D: 7oz Butterfly center-cut boneless pork chop with 1c broccoli 1c green beans
S: IP Vanilla pudding with 1 tbsp Torani SF salted caramel syrup

[Florence14]

So far I am loving it! I have lost 17.5 lbs my first month. Starting to get alittle bored with the food though, I really need to find some recipes I like!


Today I have had
coffee/IP Choco/Mint Bar

BBQ CRISPS
2 cups caulif.

[Aria05]

P1W5D6
20 min easy eliiptical.
B- Quest shake (with a lil coffee) hot drink
S -IP BBQ crisps
S2-Quest bar!! (I cud not resist)
L-Veggie omelet
D-Minced Chicken turkey + veggies

[scorbett1103]

B: WLS veggie omelet with 1 cup spinach tossed in
L: 1 C cucumbers to snack on, Quest double chocolate bar
D: Tuna patties with WF honey dijon dressing to dip in, broccoli/cauliflower mix
S: WLS Cocomint Creme in coffee - a peppermint mocha!

[JJTx]

B - maple oatmeal & zucchini flatbread, coffee w/ ff milk & Splenda
L - banana-strawberry RTD, salad
S - cucumber & bell peppers w/ asparagus-"mockamole"
D - tilapia w/ 1/4 cup pico, and spinach & kale
S - not sure yet, maybe pudding?

[loser58]

so much for planning...totally forgot last night to put this in... better late than never.

P1 day 118
b - crispy cereal
l- IP veggie chili w 3 oz lean chopped meat over salad
d - 5 oz stew meat w celery & broccoli; salad w red cabbage
s - chocolate shake w 2 cups spinach

[Aria05]

P1W5D7
B- Quest shake (with a lil coffee) hot drink
S -Quest DCC bar
L-Veggie omelet
D-Tilapia or chicken n shrimp + veggies
cucumbers, lettuce in between.

[scorbett1103]

B: Health Smart Maple oatmeal
L: WLS Chicken noodles soup, 2C diced jicama tossed with cinnamon & splenda (was craving apples today!)
D: Lemon garlic chicken with steamed asparagus
S: WLS crispy bar of some kind

[Buster2014]

B: Pure Protein chocolate shake
L: Homemade chili, cucumbers & radishes
S: Quest Peanut Butter bar
D:Grilled chicken with peppers & BBQ Quest chips

[DeterminedDieter]

P1W8D1

B: IP Crispy Cereal
L: IP Herb and Garlic Crisps with 1c cauliflower
D: 8oz chicken breast, 3c mixed veg- peppers, cauliflower, zucchini, cabbage
lettuce and cuke salad
S: IP Caramel Nut Bar

[Briael]

P1 W12 D7

B: Pre-gym GNC amplified wheybolic extreme 60 ripped choc-pb 1 scoop
B: Post-walk GNC amplified wheybolic extreme 60 choc-cookies'n'cream 1 scoop
L: IP chicken soup 1c leafy bok choy 1/2c mushrooms 1/2c red/orange peppers with EVOO
D: 8oz (raw) chicken 1c broccoli 1c cauliflower with garam masala and EVOO
S: HealthSmart oatmeal (cookies!) with Torani SF salted caramel syrup and egg white.

[catlady1981]

P1 Alts

B: PD Maple Oatmeal, coffee, 1 TB Torani SF Salted Caramel syrup(yummo!)
L: HS Chocolate pudding, 2c. Cabbage(Leftover from Crack Slaw last night)
S: PT Chocolate Soy snacks
D: Roast Chicken, 2 c. green beans

[loser58]

plan for tomorrow
p1 day 119

b - IP chocolate drink w 2 cups spinach
l - 2 oz chicken, salad w red cabbage, evoo/wf balsamic
d - 6 oz chicken, sauteed spinach & IP rotini w 1/2 cup marinara
s - IP bar

[TeagsC]

P1W3D2

B: IP RTD Chocolate
L: IP Spaghetti Bolognese, 1 cup celery, 1 cup cucumber, 2 hard boiled egg whites
D: 6 oz steak, salad w/cucumber, lettuce, pepper, green mix
S: IP Caramel nut bar