P1W1D7:
B: IP Maple Oatm)eal
L: 2 cups bell pepper, IP BBQ Soy crisp
S: Celery
D: 4 whole eggs scrambled, bbq soy crisps ( no veggies )
Stuffed Zucchini sounds delish. I shall also make it this weekend
B: cocomint cream hot chocolate
L: Milk Chocolate pudding mix/coffee/spinach smoothie
D: turkey/veggie soup. I use leeks, celery, bok choy, and mushrooms in turkey bone broth and then added turkey.
S: chocolate zucchini muffin (cake)
B: New Hope Mills pancakes
L: Salad (mixed greens, peppers, radishes, EVOO, seasonings), 1/2 chocolate Premier Protein RTD
D: Extra lean ground beef, cabbage stir fry, pickles
S: Pure Protein chocolate peanut butter bar
Friday, Dec 5, 2014
P1
B. Cappuccino, coffee, stevia on ice
L. IP Chicken Soup with summer squash
D. Turkey Soup - bone broth with cauliflower, scallions, yellow squash and zuke, celery and turkey meat
S. IP choc brownie
Scorbett-Thanks for the salt tip. It did seem to work and I was feeling better today also. I put some extra sea salt on my veggie soup at lunch and salad at dinner. Also, I'm totally going to make that zucchini dish you posted. Not sure if my husband and daughter will eat it, though..
B-Atkins RTD shake
L Quest Bar/Home made veggie soup ( Green cabbage, celery, leeks, lots of broth- Giant pot I've been eating it all week)
D-Roasted Loin of Pork, steamed purple cauliflower, arugula salad w/ sea salt, lemon and EVOO
S-???Prob a RTD Shake
I decided not to use the clinic because this is the third time that I've called and left a VM and nobody from the office called me back. So I've read through the boards and ordered a bunch of alternative stuff from Amazon and Nashua. And, I have the whole packet of info from my first appt with the IP coach.
You all have posted so much valuable information on these boards and are so inspiring. Thank you! :-)
b - IP crispy cereal
l - salad w red cabbage, 2 oz protien (chicken, tuna or egg), evoo, wf balsamic
s - IP choc drink w 2c spinach
d - IP rotini w sauteed spinach, 1 cup tomato sauce, 6 oz chicken or lean ground meat
B: IP white cheddar ridges - weird, I know but I was craving crunch!
L: Quest strawberry cheesecake bar, 2c kale + jicama + bell pepper salad
D: 6oz chicken breast, 2c roasted cabbage
S: IP Wildberry yogurt
Today is my first day mixing in an alt. product since I actually had some quest bars in my pantry. My understanding from the guidelines is that the Stawberry Cheesecake can be treated as an unrestricted, but if that's wrong, somebody stop me! Thanks
Saturday, Dec 6, 2014
P1
B. Cappuccino RTD, coffee on ice
L. Proti Diet Oatmeal/Cauli rice muffins (1/2 C veggies), romaine & jicama (1/2 C veggies) salad with ACV/stevia dressing
D. ground beef/grape tomato/mushroom sauce over zuke noodles (1 C), summer squash (2 C)
S. IP bar (either caramel nut or choc raspberry)
B: IP white cheddar ridges - weird, I know but I was craving crunch!
L: Quest strawberry cheesecake bar, 2c kale + jicama + bell pepper salad
D: 6oz chicken breast, 2c roasted cabbage
S: IP Wildberry yogurt
Today is my first day mixing in an alt. product since I actually had some quest bars in my pantry. My understanding from the guidelines is that the Stawberry Cheesecake can be treated as an unrestricted, but if that's wrong, somebody stop me! Thanks
There are varying opinions about this. To be safe, I count ALL Quest bars as restricted, since they're so close to restricted.
People in the low-carb blogosphere have varying results with Quest bars (and how they affect blood sugar). I go with erring on the side of caution.
Thanks, Lisa! I've been reading through a lot of the alternative boards and haven't yet found a concrete answer as to what alternative items are unrestricted and which aren't, so you're probably right to treat them all as restricted.
B: WLS Cocomint Pudding Shake
L: IP Mushroom soup with 1.5c zucchini 0.5c red pepper with EVOO
D: 4oz chicken 2 whole eggs with 2c broccoli
S: IP Chocolate drink
Day 5
Worked all day, so my meal schedule is always kind of weird on these days when I'm in the car all day, no office.
B- Premeir RTD shake
L-Quest Bar
S-PD white cheddar crisps
S- vegetable soup (when I got home)
D chicken breast, salad w lemon, evoo, steamed purple cauliflower
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