[Booboo1234]

I had a cup of tea (coming off caffeine) 1 egg for breakfast
Salad with ip shake
Veggies and chicken for supper and I'd bar for snack

[Briael]

P1 W15 D6

B: IP vanilla drink with tsp ground nutmeg
L: IP potato puree 1/2c fat free low sodium chicken broth with 2c wilted spinach with tsp EVOO
D: Chicken with 1c yellow squash 1c broccoli and tsp EVOO
S: HealthSmart choc chip pancakes with IP maple syrup

[PurpleMomster]

P1 Alts:

B: New Hope Mills pancakes
L: Salad (lettuce, peppers, radishes, EVOO, seasonings), hard boiled egg, 1/2 Premier Protein chocolate drink
D: Chili
S: Either a Pure Protein bar or Simply chips, haven't decided yet.

Jo

[carmie48]

P1D9
B-Maple Oatmeal
L-Asparagus/mushroom/redonion stir fry with 2 ounces of shrimp
S- RTD Mango
D-Baked chicken breast 60z. Broccoli
Choc soy puffs
Pam

[oneuh2]

Sunday, Dec 7, 2014
P1
B. IP Vanilla RTD
L. romaine and jicama salad with ACV/stevia dressing, summer squash medley, Proti Diet oatmeal and cauli rice muffins
D. ground beef, diced tomatoes, mushrooms, scallions sauce over zuke noodles, turnips
S. IP choc brownie

[loser58]

today P1 Day 139

b - IP apple oatmeal w cinnamon
l - IP Broc cheddar soup w 2 cups broccoli
s - IP choc shake w 2c spinach
d - 8oz turkey, salad

[scorbett1103]

B: Health Smart maple oatmeal
L: Spinach salad with cukes and mushrooms, Proti Diet white cheddar crisps
D: Steak salad made w/ leftover top round roast from the weekend
S: WLS chocolate pudding w/ mini marshmallows

Cranking up the willpower tonight - Cookiemas has hit my house! Baking with the kiddos after dinner, definitely going to flex that resistance muscle!

[PurpleMomster]

P1 Alts:

B: Egg whites, whole egg, veggie omelet
L: Salad, 1/2 Premier Protein chocolate drink
D: Roasted chicken over chopped salad
S: Pure Protein bar

Jo

[TeagsC]

P1W6D1

B: IP Chocolate Drink, coffee
L: 3 oz pork, cauliflower, mushrooms, peppers, broccoli stirfry, IP Banana Pudding
D: BLSL Chicken Thighs, mixed greens salad
S: IP Cookie Dough Bar

[MaPetiteChoux]

B: IP chocolate drink mix
L: 2 eggs + 2 egg whites + 2 cups spinach, mushroom, red pepper, asparagus mix
D: Broccoli cheese soup + 2 cups roasted broccoli +1 tsp evoo
S: Blueberry cran-granata drink mix

[ladelineb]

B: IP Cappucino and coffee (yum!)
L: 4 oz. tuna, crackers made with IP Crispy Cereal, 2 c. broccoli
D: 4 oz. pork tenderloin, 2 c. zucchini
S: IP Chocolate Drink

[JJTx]

Yesterday:

B - vanilla drink mix, coffee w/ ff milk & splenda
L - omelet mix w/ zucchini, spinach & bell peppers, munched on 1/2 cup cucumbers while cooking
D - baked red snapper & roasted broccoli
S - Caramel pudding

Today:
B - apple oatmeal "bread," coffee w/ milk & splenda
L - peach-mango drink mix, salad (spring mix & cucumber, WF balsamic)
D - pork loin chops (crockpot) and salad
S - something light - raspberry jello?

[jaimshigg]

B-Premier Van RTD
L-Cucumber & Kimchi Salad, Quest Bar, small bowl of homemade veggie soup
S-IP Cappuccino Drink
D-Zucchini Noodles w/ Homemade Marinara (Just a couple of tablespoons) and EVOO, Spinach salad W/Chicken breast sauteed w/ WF balsamic

I'm boosting my veggie intake for a couple of days to see if it helps with the digestive issues that I've been having for a few days. I prefer not to use any laxatives.

Can't wait for my Nashua shipment to arrive tomorrow!
Hope everyone has a great day!

[Briael]

P1 W15 D7

B: 1 scoop GNC amplified wheybolic extreme 60 ripped (pre gym)
B: 1/2 HealthSmart Chocolate Mint bar (post gym)
L: IP Chicken Soup 1c mushrooms 1 clove garlic 1c yellow squash 2tsp EVOO
D: 6oz (raw) salmon fillet 2c broccoli
S: 1/2 HealthSmart Chocolate Mint bar

[DeterminedDieter]

P1W11D1

B: IP maple oatmeal, sprinkle of cinnamon
L: IP S&V crisps, cuke, lettuce, tomato salad w/Splenda & vinegar
D: extra lean ground beef, cabbage and mushroom stir fry
S: IP lemon wafer