B: Proti Diet Honey nut cereal, 2oz vanilla RTD shake as "milk"
L: Sliced cukes and bell peppers, WLS Crispy Fudge & Graham bar
D: Not sure yet, possible a turkey burger Big Mac Bowl!
S: WLS Cocomint Creme pudding
p1w4d4
B- hot chocolate pudding in a cup.some recipe i picked frm a thread. not crazy bout the taste.
S-RTD choco or vanilla shake with spinach
L- veggie omelet
D-xtra lean minced beef with veggies (can't wait for this.)
will graze on cucumbers, mushroom and lettuce during the day. Helps me with the big C Have a strong OP day y'all!!
B: Syntrax Chocolate Truffle with spinach
L: 1 1/2 c cauli rice 1/2 c r peppers, EAS RTD(warmed like hot chocolate, Yummy!)
D: Salmon filet, 1c. baked cabbage, 1c. sautéed mushrooms
S: PD White Cheddar Crisps
B: IP maple oatmeal with a sprinkle of cinnamon
L: IP herb and garlic crisps, 1c cuke and lettuce salad with vinegar and splenda
D: stirfry 8oz chicken breast, 3c mixed bean sprouts, mushroom, cauliflower, peppers
S: Lemon wafer (almost felt guilty for having them two days in a row, but it was soccer night, so I talked myself out of it )
B: Syntrax Chocolate Truffle with spinach
L: 1 1/2 c cauli rice 1/2 c r peppers, EAS RTD(warmed like hot chocolate, Yummy!)
D: Salmon filet, 1c. baked cabbage, 1c. sautéed mushrooms
S: PD White Cheddar Crisps
eeee i wish i had read this earlier today or i was in a different time zone!! still working on my hot pudding concoction
B: IP Orange drink (when I met with my coach for the first time)
B2: IP RTD Vanilla with coffee (I was starving... she said I could consume extra packets today)
L: IP peach-mango drink with 2 cups of steamed broccoli & sea salt
S: Cucumber slices with ACV & dried spices (dill, basil). IP orange drink
D: Big mac in a bowl (haven't made yet, but it looks good and I am HUNGRY)
S: IP Jello
Wow, the only things I am noticing so far are my INSATIABLE hunger and need to tinkle every 30min-hour. Glad to be starting on a Friday so I can take it easy over the weekend. I was warned that the first 2-3 days can be super rough. I feel really good but hope that the hunger goes away soon!
B: IP Orange drink (when I met with my coach for the first time)
B2: IP RTD Vanilla with coffee (I was starving... she said I could consume extra packets today)
L: IP peach-mango drink with 2 cups of steamed broccoli & sea salt
S: Cucumber slices with ACV & dried spices (dill, basil). IP orange drink
D: Big mac in a bowl (haven't made yet, but it looks good and I am HUNGRY)
S: IP Jello
Wow, the only things I am noticing so far are my INSATIABLE hunger and need to tinkle every 30min-hour. Glad to be starting on a Friday so I can take it easy over the weekend. I was warned that the first 2-3 days can be super rough. I feel really good but hope that the hunger goes away soon!
Welcome courtneyf2: The first few days can be rough. Just make sure you get all your water, salt and supplements in and that will help a lot. If you get headaches, put some salt in your palm, lick it off, and guzzle some water. Also, graze on those unlimited veggies all you want to help curb hunger. Peppermint tea works wonders in fighting the hungries too.
B: IP Orange drink (when I met with my coach for the first time)
B2: IP RTD Vanilla with coffee (I was starving... she said I could consume extra packets today)
L: IP peach-mango drink with 2 cups of steamed broccoli & sea salt
S: Cucumber slices with ACV & dried spices (dill, basil). IP orange drink
D: Big mac in a bowl (haven't made yet, but it looks good and I am HUNGRY)
S: IP Jello
Wow, the only things I am noticing so far are my INSATIABLE hunger and need to tinkle every 30min-hour. Glad to be starting on a Friday so I can take it easy over the weekend. I was warned that the first 2-3 days can be super rough. I feel really good but hope that the hunger goes away soon!
Welcome, don't forget your 4 cups of non-free veggies along with those free ones. Drink lots of water in your first few days - it will help with the hunger pangs.
Welcome, don't forget your 4 cups of non-free veggies along with those free ones. Drink lots of water in your first few days - it will help with the hunger pangs.
The unlimited veggies that appear in both lists (like cucumbers ) CAN count as part of your 4 cups per day, OR be used as "unlimited" if you need something extra
Last edited by scorbett1103; 11-07-2014 at 05:00 PM.
P1W4D5
B- try n mix jay rob choco and coffee today!!!! failed!! it curdled so drinking IPchocolate drinkmix after heating it!!tastes like hot chocolate!!!!yay!!!
S-choco RTD
L-veggie omelet
D- 4oz chicken,4oz shrimp, veggies stirfry
free veggies in btw meals thruout the day! Happy OP day to u alll!! pm update: ate an extra 1/2 quest bar post dinner!! was craving it and gave in!! lil mad dat i gave in!! fingers crossed dat it wont mess my WI!!!
Saturday Nov 8
B. IP Packet Pancake with cauli rice added, coffee
L. IP Oatmeal, Summer squash
D. Roast Chicken, Summer squash, Green beans, romaine & jicama salad with ACV/stevia dressing
S. IP Choc Mint bar
Friday, Nov 7
B. Vanilla RTD, coffee
L. Veggie soup, roasted cauliflower, IP Maple Oatmeal (unrestricted)
D. Roast pork, rutabaga
S. IP Choc Mint bar
Desperation snack... IP Choc Rasp Bar I was really hungry all afternoon... finally gave in.... a 4th packet and one more restricted than I should have had in one day. I could have done worse, but I am not happy having gone off program.
