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08-02-2017, 09:25 AM
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#421
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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 Morning.
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08-02-2017, 12:39 PM
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#422
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20min. bodyflex.
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08-02-2017, 01:47 PM
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#423
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
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power walked to and home from lunch today. will go for another power walk later on today. 
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08-02-2017, 06:51 PM
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#424
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Balance exercises.
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08-02-2017, 09:24 PM
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#425
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
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just got back from power walking. my fitness goals for today have been attained.
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08-02-2017, 11:05 PM
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#426
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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 Night all.
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08-03-2017, 07:14 AM
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#427
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
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good morning! i'll have breakfast and work out in a few minutes.
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08-03-2017, 12:35 PM
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#428
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20 min. bodyflex.
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08-03-2017, 04:24 PM
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#429
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
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just got back from power walking and running errands in a nearby community. will go for another power walk and run another errand in a few minutes.
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08-03-2017, 06:24 PM
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#430
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20 min. outdoor walk.
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08-03-2017, 06:28 PM
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#431
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
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will go for another power walk in a few minutes.
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08-03-2017, 09:17 PM
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#432
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Rained a lot today. Getting colder.
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08-03-2017, 11:05 PM
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#433
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
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carolr, think it's starting to rain here now. we need it!
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08-04-2017, 08:35 AM
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#434
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Did it get quite a bit colder, too?
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08-04-2017, 11:52 AM
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#435
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20min. bodyflex.
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