07-15-2017, 02:24 PM
#316
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Sat. cleaning done.
07-15-2017, 08:52 PM
#317
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
10 min. outdoor walk ..................hot and steamy tonight.
07-16-2017, 09:13 AM
#318
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
No walk this morning, we are painting, installing chicken house door and insulating the house and trying to get it all done before it gets hot.
07-16-2017, 09:58 AM
#319
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
good morning! power walked to church this morning and home afterwards. ran errands on the way home.
07-16-2017, 03:04 PM
#320
Senior Member
Join Date: Jul 2017
Posts: 114
S/C/G: 331.2/304.8/180
Height: 5'7"
Hello all!
I'm a returning Leslie Sansone walker. A few years ago my husband and I were walking together, but he stopped and then so did I. I finally picked it up again this month. This is the start of my second week of WATP, and I've been doing one or two miles a day. I think I'm going to try for one mile one day, and then two the next, and move up from there. Today I did a mile from the 5 Mile Fat Burning DVD. I wasn't able to do the boosted two minutes at the end, but I still got a good workout. It's so inspiring to go on the walkathome.com website and see all the success stories, because it always seems to me that walking couldn't possibly be enough to lead to weight loss, but it is!
07-16-2017, 05:10 PM
#321
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
welcome to the group sencha!
07-16-2017, 10:29 PM
#322
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Day off.
07-17-2017, 08:05 AM
#323
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
good morning! will go for a power walk and have breakfast in a few minutes.
07-17-2017, 08:45 AM
#324
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Morning.
07-17-2017, 09:09 AM
#325
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
just finished breakfast. will go for a power walk in a few minutes.
07-17-2017, 09:46 AM
#326
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
4 miles, 3 Leslie, 1 Jessica
Sencha
07-17-2017, 10:12 AM
#327
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
very brief power walk. my stomach started doing flip flops so I decided to head home sooner.
07-17-2017, 01:37 PM
#328
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
80 min. outdoor walk.
07-17-2017, 08:09 PM
#329
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
I think I over did it again this morning.........resting tonight.
07-17-2017, 10:20 PM
#330
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
went for another power walk after supper tonight. took my sister's two dogs with me and ran an errand.
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