#286
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
you're welcome. will be going for a power walk and run an errand in a few minutes.
#287
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Balance exercises.
#288
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Short and sweaty and flexibility walk.
#289
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
went for a brief power walk before supper. my fitness goals for today have been attained.
#290
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Morning.
#291
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
6 miles/90 minutes
Last edited by tubolard; 07-11-2017 at 10:18 AM .
#292
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20min. bodyflex.
#293
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
good afternoon ladies! went for a power walk and ran an errand this morning. went to see dad today. will power walk to and home from my meeting tonight.
#294
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
30 min. outdoor walk.
#295
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
3 miles/45 minutes
#296
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Rainy and flooding here..........glad we live on the ridge. Probably exercise indoors.
#297
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
carolr, so sorry you are getting so much rain.
we had rain here early this morning. however, it didn't last long. we need it to rain for at least 8 hours two days a week. just got back from a power walk.
#298
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20min. bodyflex.
#299
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
will put in a load of laundry and go for a power walk in a few minutes.
#300
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
40min. superburn.
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All times are GMT -4. The time now is 08:02 AM .
we had rain here early this morning. however, it didn't last long. we need it to rain for at least 8 hours two days a week. just got back from a power walk.
