#466
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,717
just got back from a power walk. my fitness goals for today have been attained.
#467
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20min. bodyflex.
#468
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,717
went to the lab behind the hospital for blood and urine tests-routine stuff. got done in time to take the 10:15 bus home this morning. pulled into the county offices's parking lot about 11:00. the driver had three stops he needed to make before he went to Mayville. I walked the Mayville Diner and brunch there. after I was done eating, I power walked home. I ran a couple of errands on the way home. i'll go for another power walk in a few minutes.
#469
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Way to go ciecie.
#470
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,717
thanks carolr. will power walk to my meeting tonight and will power walk home after the meeting.
#471
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
30min. outdoor walk.
#472
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,717
power walked home from my meeting. my fitness goals for today have been attained.
#473
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Goodnight.
#474
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,717
good night!
#475
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Tired this morning. Hope it goes away.
#476
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,717
good morning! just got back from a power walk and running an errand. will take the bus to a neighboring community and power walk and run errands there this afternoon.
#477
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20 MIN. bodyflex.
#478
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,717
just got back from power walking and running errands in a nearby community. will go for another power walk and run one more errand in a few minutes.
#479
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
60 min. outdoor walk.
#480
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,717
just finished eating supper. will go for a power walk and run another errand in a few minutes.
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Goodnight.
