#541
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20min. bodyflex.
#542
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
10min. outdoor walk.
#543
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,717
good afternoon! went to see dad today. have another commitment for here in Mayville tomorrow. will go for a power walk and run an errand in a few minutes.
Last edited by ciecie; 08-28-2017 at 04:41 PM .
#544
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
10 min. outdoor walk.
#545
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,717
just got back from a power walk and running an errand. my fitness goals for today have been attained.
#546
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20 min. bodyflex............I'll be playing UNO with my grandson most of the day.....my bum still hurts.
#547
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,717
so sorry your bum still hurts carolr! enjoy being with your grandson! i'll go for a power walk and run an errand in a few minutes.
#548
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Snuck in a 5 min. outdoor walk.
#549
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,717
power walked to and home from my meeting tonight. took the long way home.
#550
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Thread Starter
Join Date: Dec 2005
Posts: 9,181
Morning.
#551
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,717
good morning! i'll have breakfast and go for a power walk in a few minutes.
#552
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20min. bodyflex.
#553
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,717
will take the noon bus to a neighboring community and power walk and run errands there.
#554
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Balance exercises............I should be doing these every day.
#555
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Thread Starter
Join Date: Dec 2005
Posts: 9,181
20min. outdoor walk.
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Morning.
