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06-26-2017, 08:36 PM
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#181
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,833
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went for a power walk and ran errands before supper tonight. my fitness goals for today have been attained. 
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06-26-2017, 08:44 PM
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#182
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Balance exercises.
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06-27-2017, 06:46 AM
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#183
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,833
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just did 2 miles leslie sansone. will have breakfast in a few minutes.
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06-27-2017, 08:30 AM
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#184
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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3 miles walked
I will walk more in a few minutes, I am just so unmotivated this morning.
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06-27-2017, 09:56 AM
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#185
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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3 more miles to make 6 miles for today.
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06-27-2017, 12:25 PM
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#186
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Way to go tubolard. 20 min. bodyflex.
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06-27-2017, 04:42 PM
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#187
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,833
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will power walk to and home from my meeting tonight.
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06-27-2017, 06:27 PM
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#188
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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10 min. outdoor walk.
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06-27-2017, 06:48 PM
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#189
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,833
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just power walked home from my meeting. my fitness goals for today have been attained.
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06-27-2017, 09:25 PM
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#190
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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10 min. outdoor walk.
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06-27-2017, 11:25 PM
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#191
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,833
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will be shutting down in a few minutes to go to bed and put drops in my eyes.
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06-28-2017, 12:07 PM
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#192
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20 min. bodyflex.
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06-28-2017, 12:07 PM
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#193
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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ciecie, what kind of drops do you use?
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06-28-2017, 01:48 PM
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#194
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Walk, kick and jab and tummy trimmer. Raining today.
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06-28-2017, 04:41 PM
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#195
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,833
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just got back from power walking and running errands in a nearby community. will go for another power walk and run another errand in a few minutes.
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