Again jogging on the treadmill at 4.6 with short breaks in between. I put the incline up to 1%.. still it was maybe too much for me at that speed. My legs have gotten sore these past few days. I thought it was the yoga, but now I think it is the jogging. But though I am sore. It feels great. I know that I am not burning up as many calories as when I walked for a longer time at a higher incline.. but the jogging is fun and I need a change in routine for now.. keep it fun.. that is what is important.
Annie said it best:
Quote:
Originally Posted by AnnieFannie
I know it doesn't matter how far go. The best part is atleast I am being consistent. I just know I have more in me.
Being consistent with exercise and knowing that you still can evolve and make it better is key. Thanks, Annie.
Good evening everyone. I do have to say. I am being very consistent. I did another 1.5 today, but I know tomorrow I am going to have more because I have some errands that I want to run and I will be doing it all on foot.
1) Because we don't have a car as of yet.
2) I don't live that far from the square so it seems a bit pointless to drive even if I did have a car.
So I know I am going to have more. Plus over the weekend we are going to take Emily to one of the little parks to play. I am not sure how far it is from the house, but I am guessing that it is atleast a mile. So there and back will be 2 miles. And it is suppose to be very nice this weekend.
The plus side is that I am doing my walking everyday and each step counts and puts us just a little closer to Seattle. I can't wait to have that cyberparty.
Days that the steps or miles were logged: 4/20
Steps/miles for that time: 1.5 miles
Total number of steps/miles, to date in the challenge: 51.5 miles
Had a busy day yesterday. Hubby and kids are going camping starting this afternoon after work and school. I was invited, but I just don't feel like it this time. While they were at Scouts and Dance, I had to grocery shop, so I didn't get another fitness walk in. Since I'll be home alone all weekend, I'll make sure to do the 5 mile at least once, maybe more! I've only been below 10000 steps 3 times this month! I'd like to keep it that way!
Thanks! I have had that hat since I was little - it used to scare the crap out of me. Then last year I found it laying on the side walk at my dads house. haha thought it was soo cute I bet you it is still there to; my dad slightly slacks on cleaning up! haha
Good Morning ....I just got back from my weeks vacation in Las Vegas...wow we walked everywhere...I am trying to catch up on the posts ...my oh my you girls are really walking...where are we anyway?...
Days that the steps or miles were logged: (last week through 4/20)
Miles for that time: 34
Total number of steps/miles, to date in the challenge: not sure yet..
I am so glad to be home...hope to keep up the walking but need a couple of days rest....
Whew! I've been doing the Couch 2 5k program, and it just kicked my butt!! I'm on week 5, workout #2, and it was a tough one!! Have a good weekend, everybody!! Keep walking!
Days that the steps or miles were logged: 4/21
Steps/miles for that time: 2
Total number of steps/miles, to date in the challenge: 45
or 
!!!
I bet you it is still there to; my dad slightly slacks on cleaning up! haha
