Hooray Sunshine! :cheer2: :cheer: Jillian can sure kick some major *** :o :D

well everyone is doing beautifully. I am feeling really sore from the core shred I did yesterday. hah! And I wasn't sore afterwards so I thought it was a piece of cake. My intercostals are sore now!

so strength--I took a break.

I did 18 min on stationary at 16 mph with 2 min intervals at 23 mph. Then I finished up my cardio with good ol club dancing that emphasized my core. For a total of 30 min.

Hoorah for Jennifer :cheer: :cheer2:

Plans today =

1 hour cardio, 30 minutes free step with Wii Fit

30 minutes cardio finished

13--Bike to work and back, about 40 min/13K; 5K on the treadmill, 31:20; 6-min yoga class
14--Bike to work and back, about 40 min/13K; 45-min yoga class; bike to a friend's and back, about 16K/50 min

8/13 30 min wallk outside 30 min dvd 1.5
8/14 30 min treadmill 1.82


450/1000
12.57/40

Great nakedmango and dream :cheer::cheer:

Great job ladies!

Angie and I did our 3.5 mile walk to Starbucks with the goldens.

10.5 MILES

Way to go, EZ! :cheer3:

Just finished 30 minutes of free step on Wii Fit with a total of 3523 steps.

Did'nt see this till today everone posting there exercise for the day is everyone welcome? Or is this a closed club?

No no, come on and join us :D :hug:

Deva, Welcome! I love your avatar!

No exercise planned for today. Hubby and I are trying to get some things done around the house, before my surgery on Mon. Hang pictures, install doorjam. and new doors for the laundry room! The excitement never ends!

HI new to this thread so will just jump in am finishing Week 13 of p90xTues.

Today: Stretch X p90x{1hr} Elliptical [30 min} Jillian Fat Boost Metabolism{50min} Abs of Stell 2000{20min} Trailhike with dog 500 ft gain {1 hr}


Great job on all your workouts keep it UP!!!

Have fun Penguin ;) :D

Deva is a machine!! :cheer:

Deva! :welcome: !

well done girls! you are all doing amazing!! a big cheer for you all!!

:cheer: :cheer2: :cheer2: :cheer:

i'm afraid i dont have much exercise to report. but i am so motivated to exercise tommorow!

i only did 15 wall push ups today.

i agree with onderchic, WOW Deva, that is a heck of alot of exercise! well done you!!!

Finished 30 minutes cardio.

Total today = 1 hour cardio, 30 minutes free step and I went ahead and did the ab routine my bf had wrote up for me.

way to go onderchic!!! :cheer2: :cheer2: :cheer2:

Thanks Echo and way to go on your wall push ups too :D :cheer:

hehe thank you. you are too kind :D

Onderchic, you are AMAZING!!!! You've lost a whole person! :hug: That is totally awesome. How did ya do it?

Thank you so much, Diva!

I count calories. I cut out all fast, fried and junkie foods. I exercise. I remind myself every day why I am doing this and that only I can control if I succeed or fail and I just plain ole refuse to fail :D

well decided to rest today. my love handles are very sore. It hurts to walk. plus I have been a little down today. I still have spotting (10th day) and no real Af. I feel broken. I have been VERY lazy today.

Awww big big hugs for Jennifer! Feel better soon :hug::hug:

Cool! This gives me hope! I want to be thinner and off ALL meds for my Diabetes by January and I am VERY determined! I can't get a doc in my town and I am just plain sick and tired of having to constantly go to one anyways. OVER it I say!

Are you girls signing up for The Biggest Loser Fall Challenge? All sign-ups must be in by Sept 8th! :D

August 15th
 

I'm new to this thread too. I rode 25 miles on my bike yesterday, and was about 20 mins faster than the last time I went! :carrot: I really pushed myself hard. My goal was to be under 2 hours, but was at 2:06 when I made it home. I was close!

Go go go Sunshine!! :cheer3:

Hi Lizzy and welcome! Way to go on your biking!! :cheer:


Plans for me today = 1 hour cardio, 30 minutes free step, lower body weight/strength routine

8/15 1 hour bowling



510/1000
12.57/40

:welcome3: Deva, LizzyG and Sunshine!!!


Deva-WOW!! I heard that p90x is hard is that true? Great job on all the exercise.

Diva-:wave: You can do it! I did sign up for TBL, hoping to jump start my weightloss. How have ya been?

Onderchic- You're very dedicated and an inspiration to us all. U ROCK!!:carrot:

Jen-hang in there. :hug: It sucks to be down in the dumps. Hope you are feeling better today.

LizzyG-25 miles thats great. Way to improve your time!! Do you have a special seat for your bike? Reason I ask is I tried to ride my bike 10 miles, but only made it seven, the seat was killer.

Sunshine-Great job on the Shred!! Its definitely a great workout!

Echo-great job on the wall pushups- every bit of it helps

EZ- Great job on 3.5 miles is there a 5k for Labor Day?

Well I'm off to get ready to go to Walmart-before all the church goers show up. I plan on getting on the treadmill when the lil one goes down for his nap. Everyone keep up the hardwork.

Thanks so much dream!! Have fun at wallie world :D :hug:

Finished 30 minutes cardio :carrot:

Thanks for the welcome Onderchic! Great job on your 30 mins!

Thanks Dream - I have the seat that came on the bike, and its pretty comfy. It actually wasn't too comfy yesterday though - because it got moved when my husband was messing around with it (cleaning it etc). But overall, its not too bad. I should get a better one, one of these days. It has a hole cut out of the middle and that helps keep pressure off sensitive areas :) He hopefully put it back in the right position, as I'm about to go off and ride.

Thanks Lizzy and have a wonderful ride :D

Hey girly! I've been strugglin a bit, but I am doing my best to get up and get this done. I'm happy you signed up for TBL Challenge. I hope we get the same team! Are ya still using TDP? So you use Sparkpeople? I'm Diva0467 there. I quit Plurk. Do you use Facebook? Do we have each other there? LOL!

Onderchic really does do a great job on this thread! She's brought it back to life! :D

I have sparkpeople, myspace, livejournal and facebook (though admittedly I rarely do a lot on myspace or facebook) if anyone wants to swap add info?

Thanks Diva :D I just find it a good thing for me to come here each day I workout and post about it :D

August 13th-none wasnt feeling well TOM
August 14th-40 min turbo jam
August 15th-20 min walk my dang dogs ruined my walk again thats it no more Im walking alone from now on I get in a hour when im alone.

Im gonna do as much as I can the next 2 days cause im going out of town but luckily on my vacation there is lots of walking, going to carlsbad caverns.

Great lookergirl! Have a fun vacation :cheer2: :hug:

wow i'm impressed by everyone's great work out!

way to go everyone!! :cheer2: :cheer2: sorry will do personals later on tonight! but go team!!!! :cheer3: :cheer3: we should give ourselves a name hehehehehe

and aww thanks dream710- thats so nice of you!

sorry this is going to be a quick message, as i have to rush and get ready, going to family friends house.

but i just was dying to share this with you all

this is a huge achievement for me personally! because a few months ago i started running. but i was only managing to be able to run for 30 seconds, before my shins would burn in AGONY!!! and then walk till the pain subsided, and then ran for another 30 seconds. and so on, until in total i ran for 10minutes, in 30 second intervals.

then i eventually got up to 1 minute of running - but still - pain in my shins especially my left leg would be really bad!! i would be in agony after each 1 minute of running - and would walk until the pain subsided, and then go for the next 1 minute.. and so on.

but today...after not running for over a week and half. i was able to run for 1 minute with NO pain in my shins! i couldnt believe it!!!!!! and at the beginning of the work out. i managed to run for 2 minutes. and then did 1 minute interval of running/walking.
also threw in a couple of 30 second sprints.

the only thing was after each one minute run. i was REALLY out of breath, but no pain in my legs. i can deal with the out of breath and even the side stitch... the pain in my left shins would be ****!

i was sooooooooooooooooooooooo happy and pleased with myself! i just couldnt believe it!!!

i'm so happy today...;a very small achievement for me.. just wanted to share it with you lovely ladies!

thanks girls!

total accumulated run time = 13minutes. :cb:

afterwards i was on a high! lol couldnt stop dancing around, it must have been the lovely happy chemicals endorphins hehehehe. i cant wait to get back out there and see if i can do it tommorow!!

Echo, you do a great job of cheering us on here too! With or without personals! ;)

Michelle, (I think that's your name) I LIVE on FB and 3FC. I am these two places more than any place with Sp coming in 3rd! My Privacy settings apparently make it hard for peeps to add me, but I can add you if you pm me your info. What's you Sp page???