Way to go, Lizzy!!!! :cheer2::cheer:

Hi everyone :)
I didn't get a chance to check-in yesterday but I just finished catching up on the posts I missed, and it's so great to see how active everyone has been.

:cheer3: :cheer2: Onderchic, Devadiva, Lizzyg, Nakedmango, Echo, Inlovelovelove, IgetfitNStrongforme, Jen, Pintobean, Diva :cheer2: :cheer3:
I am very sorry if I forgot anyone.

August 22: 33 minutes on the Stairmaster, 7 mins of abs. I plan on doing disc 21 from STS tonight.

First 45 minutes of the day
 

I just finished my first 45 minutes of exercise today. :carrot:
Though it was strange not going for the almost 2 hours I was up to, but I don't want to eat muscle, so 45 minutes twice or thrice day will have to do. :cp:

:dust:

Thank you. :hug: Well I didn't lose a lot in my upper body just 2 inches in the cup size and 4 inches in band size, the most from band size because my greater omentum. I lost a lot from my waist and hips, thighs and butt a whole lot of fat went bye bye.

You'll make it, because the difference between a c cup and a dd cup is only 2 inches. Most women wear the wrong bra size mostly too small. Here's the method I was taught.

The sizing system for bras consists of a number, which is the band size (underbust) in inches, and a letter, which is the cup size (based on bust measurement.) Band sizes go up in incraments of 2 inches, cup sizes go up in incraments of 1 inch. For every inch difference, go up a cup size, as follows:

less than 1 inch - AA
1 inch - A
2 inches - B
3 inches - C
4 inches - D
5 inches - DD
6 inches - E
7 inches - F
8 inches - FF
9 inches - G

If the size you get from this method is too tight, go up a band size and down a cup size.

eg underbust measures 31 inches, bust measures 37 inches.
Bra size should be 32DD, but if this is too tight, a 34D may fit better.

Cup size is relative - a 32DD is much smaller than, say, a 36DD. 36DD is equivalent to 34E, which is the same as 32F.

A great bra that fits properly makes all the difference. :carrot:

22--Bike downtown and back, total 24.5K (about 75 min)

:cheer::cheer2::cheer3: for Igetfit and nakedmango!!


30 minutes free step finished

I am changing part of my plan today.

My boyfriend had to work 16 hours last night so he took today off and since he is sleeping in our bedroom, which is where I normally do my DVD workouts, I am gonna just substitute it with GGC :D

:dust:
 

Way to go Onederchic and nakedmango!! :carrot:

:cheer::cheer2::cheer3:

:dust:

Present: 199 Lbs
Present Body Fat: 29%

Weight Goal: 140 Lbs
Body Fat Goal: 20 %

:dust:

Peppy ones!
Every ones working their fannys:) off! I don't have time for personals as usual guess I spend to much time playing {workingout}

Accountibilty:P90X Shoulders & Arms [1hr] ab rx[16min] Trailhike with dog 500ft gain 3 miles [1hr] Quick Cardio Blast[20min] Big day Boot Camp Cardio[20min] Fat burn Cardio[20 min] Kickbox booty core[20min]

These 4 are from Exercise Tv and are GREAT CARDIO workouts I have not done them in awhile they were great fun like playing with old friends!!!:carrot:Exercise Tv {its on the internet is a great sourse of workouts they give alot of free downloads and very cheap you can burn them to dvds as many times as you want.

thought I would try and post a pictur or two maybe before and after not sure if it will work the picture is over 4 weeks ago if it works the before is 4 yrs ago

devadiva -

Way to go!! You look fanfreakintastic!! :cheer2::cheer:



Just finished 30 minutes GGC. Total today = 30 minutes MFC, 30 minutes free step, 30 minutes GGC :cb:

Hello All,

I just finished my last 45 minutes of exercise :ebike:today, feels so good! I love the exercise high, never thought I would say that!
:carrot: :cb: :dancer:

We have all done well today! :grouphug:

:high: :cloud9: :encore: :cheer2: :cheer3: :woohoo: :broc: :cheer:

:dust:

Hoorah Igetfit!!!! :cheer::cheer2:


You work those pom poms good enough to be on the 3FC Pep Squad :D :hug:

Hey what does Onderland mean?

It means under 200 pounds ;) :D

Made it to Onederland August 20, 2009! :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:

:dust:

Yay Igetfit!!!!!!!!!!!!!!!!!!!! :cheer2::cheer::cheer3: :carrot::cb:

Plans for today, tomorrow and Tuesday -

Not a dang thing. Nuh uh, not one.

Okay fine. I am changing my plans for today. I am just really mad at myself and wanted to have the I give up mentality but I refuse to do that to myself :nono:


Plans today =

30 minutes TBL DVD
30 minutes free step
30 minutes MFC
full body w/s

way to go Onderchic!! :cb::bravo:

wow!!! amazing! you're a running machine! well done:cp::flow1::dancer:

Thanks Narnia!!! (btw are you a fan of the lion the witch and the wardrobe hence your username :book2:

well done on your workout!!! super!! :cp::flame::flow1::cheer3::exercise:

way to go!!!!! that's totally awesome ! :bravo::cheer2::congrat:

awesome!!! well done!! :bike2::cheer::cheer::cheer::sunny:

WOW!!!!!!!!!!!!!!!!!!!!! you are a machine!! AMAZING!
and wow you look sooooo fit!!!!!!!!!!!! well done! you truly are a p90x GRADUATE!!!! :bravo::celebrate::woo::lifter::workout:

awesome Onderchic!!!! :cp::cp::flow1::cheer3::cheer2::congrat::broc:
http://www.itscalled.com/wp-content/...onderwoman.jpg

me too!!! i thought i would never feel it, and thought what are people talking about ???? i never get a high....but eventually when it happens, its like WOW ! i love it too!!! *hi-5*

well done on your exercise!!!! awesome!! :carrot: :cheer3: :cheer3: :cheer3:

AWESOME!!! congratulations!!!!! :balloons::celebrate::celebrate::celebrate::woo::w oo::woo:

LOL!!!:D

wow way to go to push through those mental barriers!! good one soldier!!!
http://s.mynicespace.com/myspacepic/477/47788.gif

Thanks so much Echo :hug::hug:

You're welcome!!! :hug:
=====

Wow I am so impressed by everyone, you girls totally rock!!!! you all are so inspirational! this is a kick *** group!!! hehe oopsy just got censored lol
==============

My exercise confession for today.
I did 30 minutes of Kenpo X (p90x). :boxing:

Felt great afterwards and during the workout, its fun! but it makes you sweat. I could feel beads of sweat trickling down my face. but you're so into it, you don't realise how hard your body is working

http://joseph.guzik.me/p90x/wp-conte...0x-kenpo-x.jpg

Way to go Echo!!!!!!! :cheer::cheer::cheer2::cheer3:

hehehehehehe THANK YOU!!! it always puts a big smile on my face to see all those cheerleaders cheering for me! thanks Onderchic, you make my day! :hug:

Awww how sweet! You and many others here make mine too :D :D :hug::hug::hug: :cheer2::cheer::cheer3:

:D
===

Just got back from a 40 minute walk in the garden. (Sunday stroll hehe) :flow1::df:

Hooray Echo!! :cheer2::cheer3:


Finished 30 minutes of TBL Workout Volume 1

Thank you! and right back at ya !!! Way to go Onderchic! :cheer3: :cheer3: :cheer: :flow1:

Yay us :D

well, I am still here. Very stressfull time right now though. my friend's house caught on fire (the stove) but there is smoke damage. So they are here for a few days. A 13 year old girl and another very active 11 year old boy!

Plus my air conditioner broke. lovely!

Well, my son and I went walking yesterday doing intervals. We did 30 minutes. It was so hot. I am glad I did it though. NO strength yesterday, but will get it done today.

By the way you ladies are super!