Aww you and your friend are in my prayers :hug:

Congrats on the walk :D :cheer2:

tehheheheheh:D :D indeed ;)

omg how awful about your friends house. thank god they are okay.

well done on the interval training walk !! excellent :cheer: :cheer:

and aww thank you! :hug:

First 45 minutes of the day DONE!!!!!
 

I just finished my first 45 minutes of exercise :ebike: today!!

:carrot: :broc: :cb: :dance: :dancer: :twirly: :df: :cheer: :cheer3: :cheer: :woohoo: :encore:



:dust:

Woooo!!!!!!!!! :cheer2::cheer:

Hi everyone :)

August 23: STS mesocycle 2, week 3 disc 21 - back and biceps.

Devadiva - Congratulations on your success, you look great!!

Jen -That's awful about your friend's house. I'm glad that they are safe though. Good job on your walk :cheer3:

Onderchic - Way to push through - you rock :cheer2: :cheer2:

Igetfit - Great job :cheer3:

Echo, I am! When I registered the book was sitting on my computer desk so it gave me the idea for my username. Way to go with Kempo X today :cheer2:

Have a wonderful day everyone!!

Way to go Narnia!!

Please be part of the pep squad :D

Hi All, :wave:

:thanks: Onederchic :hug: and everyone :grouphug: on the thread, encouragement :kickbutt: is what it's all about. We can all reach our goals and beyond. :high: :encore:

:carrot: :broc: :dance: :cp: :cb: :dancer: :twirly: :df: :cheer2: :cheer: :cheer3: :yay:


:dust:

I'm praying
 

Oh Jen I'm so sorry about your friend:hug:, I am praying for you guys. Great job on pushing through to exercise even when your worried and distracted :wl:.

:carrot: :cb: :cp: :bravo: :dance: :dancer: :high: :twirly: :df: :encore: :cheer3: :cheer: :cheer2: :broc: :yay:

:dust:

Thank you so much, Igetfit!

You should join the pep squad too :D

Pep Squad?
 

What's that? :carrot: Tell me more. :D


:dust:

LOL!

Well, it is nothing official..just to get that out of the way.

And it consists of, at the moment, myself and Echo. We just go around the boards encouraging and supporting as many people as we can :D

Thank you so much. My friend is surveying the damage. He thinks the smell is better, but it looks pretty bad in the kitchen anyways. the rest of the house is fine

..I'm under a fan right now, so I'm fairly comfortable.

I went ahead and did my walk, I have a blister on my little toe, and my calves were cramping, and my shins were hurting a little but I got through!!! And another plus the scale read 173 today. I am so gosh darned excited.

Jennifer, you are so awesome!! :hug::cheer2:


Just finished 30 minutes free step. total 3599 steps

Hey Peppy ones!
Accountabilty: P90x Yoga {1 1/2hr} Major Metabolism Cardio{20min} Total Knockout Kickbox{20min} Sexy beach abs{20min} Abs &back{20min}

Onderchic: read your other post way to pull your self out is with exercise boost those endohins kick that goo out as TONY would say! Good job on tblworkout that will keep you busy!

Iget fit GOOD job

Jen sorry about your friendsplace,nice of you to open your home,and aHOTHOUSE for YOU! Great you are keeeping your commitment to yourself YOU WILL MAKE YOUR GOAL!

Narnia GOOD HARD WORK OUTS on your part

ECHO Kenpo is one of my FAVES GREAT JOB MAKING IT THAT FAR! Grat job on bringing it KEEP PUSHING PLAY each day you will do more and feel stronger TOMMARO "STRETCH" you will like that

everyone push play and eat clean!!!

Awesome job, devadiva :cheer2::cheer3:


Just finished full body w/s

You Rock!
 

You all ROCK! Well done! :carrot::cb::carrot: :bravo: :cp: :dancer: :df:
:cheer2: :cheer: :cheer3: :woohoo: :broc:


:dust:

I took the dogs on their walks, 1.4 miles total. And then a 4.5 mile bike ride. Nothing spectacular, but I didnt want to do anything at all to begin with :) I spent the day watching chick flicks ;)

Hehe, good for you, Lizzy :D :cheer2:

Angie and I did 4 down the beach with the golden spoiled ones. A lot of surfers out there today waiting for those east coast waves! Had a nice breakfast at the beach cafe.

17/50 MILES

Aww that is wonderful EZ :D :cheer3:

30 minutes MFC done

Total today = 30 minutes TBL Workout Volume 1, 30 minutes free step, 30 minutes MFC, full body w/s

Done!
 

Well Done! :bravo: A gold star :flow2: to you and everyone for pushing through and getting it done!

I finished my last 45 minutes of :ebike:exercise and now it's time for Mad Men.

:cb::cp::angel: :dance: :flame: :flow1: :dancer: :hyper: :encore: :cheer2: :cheer: :cheer3: :sunny: :broc:

Yeehaw Igetfit!!! Awesome job!!! :carrot::cheer2:

Goal
 

Thanks, my new goal is to be at my goal weight by New Years.

I am more pessimistic with mine. I got my goal date for my birthday next year - June 10, 2010 :o :D

Well I hope... :) And I am going to work my butt off too! :ebike::wl::lifter::running::trampo::swim: :workout: :boxing::strong::woops:

Morning girls :)

Still chugging here. I took my break on Saturday instead of my usual Sunday. I had several errands to run Saturday and working out despite good intentions did not happen. Although, I did do my ab ripper X that morning, so, all wasn't wasted ;). Sunday, after almost not wanting to workout I did do my cardio. And I'm glad I did.

Today - Weight training and walk at work (lunch time).

Keep up the good work girls! I know it is very hard to keep at it sometimes and some days exercise is the last thing you want to do. But, it is those times when you don't want to workout but still do it that it counts the most. As despite the struggle, mental or physical, you really pushed yourself to do it!!

Have a good day :D

aww thanks so much! :hug:

awesome! the lion the witch and the wardrobe was my favourite book as a kid! I started listening to the audiobook of prince caspian, want to finish it before i see the film :book2:

yes Onderchic is our leader hehehe

join us! you will look cute in the cheerleading outfit! :cheer2: hehe my favourite at the moment is the blue one hehe :cheer3:

WOW DevaDiva, you are one rocking machine!!! Tony would be so proud of you!!! hehehe

aww thanks so much for the encouragement :hug: you are so right, its fun! and aww thanks for saying that i did a great job making it that far. really appreciate that - I hope to go further next time , i agree its one of my favourites too hehe.

you are so right! Each day will keep going back to it hehe. its nice to have a p90X Graduate in this thread! you are my inspiration!

oh cool !! i am looking forward to X stretch today then ;)

Thanks pinotbean! thats really good encouraging words !!!

and that ab ripper X is a killer workout! short but deadly hehehe

Wow girls!!! WELL DONE everyone on their respective exercises yesterday! you girls totally rock!!

:cheer3: :cheer3: :cheer3: :cheer3: :cheer3: :cheer3: :cheer3: :cheer3:

good luck everyone!

Bring it!

Way to go pintobean :cheer2:

Plans for today -

Today and tomorrow are my rest days.

Hello All.

I see that everyone is getting it done today, great job! :bravo:

I just finished my 1st 45 minutes of exercise Yippy! :cb::carrot::broc:

I am changing my routine to 3 sessions of 45 minutes of moderate :lifter: intensity :ebike: exercise. I need to step up my game to get this weight :goodscale off of me.

:cp::cb::dance::flame::dancer::twirly::df::encore: :cheer3::cheer2::cheer:

:dust:

Hi everyone :)

Today is my official weigh-in day and I am down 2 lbs from last week, so I am very happy :carrot:

August 24: 35 mins on my Stairmaster + 10 mins of floorwork.
I might do a stretch workout tonight if I have the time.



Thank you Devadiva! I am loving the STS program. I am thinking of doing a round of P90X after. Although, I have my eye on the Chalean Extreme workouts. I keep going back and forth on whether to buy them.

Igetfit - Great job on your workouts :cheer2: 3 sessions of 45 minutes each is awesome!

Onderchic, enjoy your rest days. You deserve them!

Pintobean, so very true what you posted!

Jen, congratulations on 173 today :carrot:

Big :cheer2: :cheer3: 's to everyone!

enjoy your relaxing days off Onderchic, you totally earned it! :flow2:

well done IgetfinNstrongForMe!!!! that sounds awesome! :cheer3: and brilliant -i see you've joined the cheerleading squad!! great stuff :hug:

Narnia - WELL DONE on losing 2lbs from last week, that's totally awesome!!!!:bravo::cp::congrat: and well done on a great workout today!! :cheer2:
---

Today I did 1 hour of X stretch (p90x - day 7). :exercise:

DevaDiva you were right, it felt good afterwards!

I cant wait till the day i can touch my toes!!! i'm not very flexible!

http://1.bp.blogspot.com/___b-UxCQKN...ng.preview.jpg [picture from google, not mine]

Way to go all! :cheer2::cheer::cheer3: